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Fri 16th May 2025 at 7:03am by Dylan Mum

Run > General
  • Time
    30:00
  • Miles
    2.51
  • Min/mi
    11:57
  • Pacing
    80.9%
  • WAVA
    47.51
  • Stride(cm)
    87
  • Cals
    270
  • Cadence
    155
  • BPM
    132
  • B/mi
    1573
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.52km - 5:00(9:35/km) 111/124bpm [1064b/km] 38cal 6.26/7.09kmph
2) 1km - 6:31(6:31/km) 143/151bpm [931b/km] 69cal 9.21/9.87kmph
3) 1km - 6:42(6:42/km) 146/150bpm [979b/km] 73cal 8.95/10.01kmph
4) 1km - 6:34(6:34/km) 141/151bpm [926b/km] 69cal 9.13/9.71kmph
5) 0.03km - 13(6:11/km) 141/142bpm [871b/km] 2cal 9.72/9.37kmph
6) 0.49km - 5:00(10:18/km) 105/142bpm [1081b/km] 19cal 5.82/9.37kmph
5:00 6:31 6:42 6:34 13 5:00

Pace

43% 52% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:22 116 110-124 1782 123 118-134 6/8
0.25 3:51 1:56 15:25 108 104-111 1665 118 118-118 3/3
0.38 5:31 1:40 13:19 111 104-143 1478 136 118-174 4/4
0.50 6:48 1:17 10:19 144 137-148 1486 172 168-174 15/9
0.63 8:09 1:21 10:46 145 138-151 1561 171 168-172 11/3
0.75 9:30 1:21 10:51 145 138-151 1573 171 168-174 7/21
0.88 10:48 1:18 10:22 145 139-148 1504 170 168-174 10/12
1.00 12:02 1:14 9:53 146 144-149 1443 172 168-174 23/5
1.13 13:25 1:22 10:59 147 144-149 1616 170 164-174 6/10
1.25 14:46 1:21 10:47 148 146-150 1597 169 166-172 7/11
1.38 16:08 1:23 11:01 145 135-149 1597 169 166-172 4/12
1.50 17:31 1:23 11:06 146 144-149 1621 168 166-172 9/3
1.63 18:51 1:19 10:34 145 142-147 1532 169 166-172 7/8
1.75 20:10 1:19 10:34 142 134-151 1501 169 166-172 10/11
1.88 21:30 1:20 10:41 141 132-144 1506 170 168-172 14/11
2.00 22:47 1:17 10:18 142 140-144 1462 170 168-172 10/9
2.13 24:08 1:21 10:45 140 130-146 1505 170 168-172 6/10
2.25 25:38 1:30 11:58 135 126-142 1616 159 124-172 6/10
2.38 27:40 2:02 16:16 110 95-128 1789 129 118-132 10/9
2.50 29:48 2:08 17:06 94 92-99 1608 126 118-138 3/13
2.51 30:01 13 18:12 102 99-105 1856 120 118-126 1/0

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 82m, Range 27m, Flat prediction 30:29
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.1% 10:13
12 10.1% 10:40
11 8.2% 10:02
See your biggest climbs

Cadence

155 (174 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.3 170 1.9 20:13 10:39
Walk 32.5 124 0.6 9:45 15:55
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 42.30% More
800m 5:11 10:26 46.16% More
1km 6:28 10:25 47.95% More
Mile 10:34 10:34 49.24% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 45.94
5km 37:37 12:06 47.88
5M 1:02:17 12:27 46.80
10km 1:18:25 12:37 46.27
10M 2:09:51 12:59 46.25
Half 2:52:54 13:12 46.06
20M 4:30:45 13:32 45.32
Mara 6:00:28 13:45 44.60
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