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Fri 16th May 2025 at 6:18am by Bustersaurus

Run > General
  • Time
    33:45
  • Miles
    3.35
  • Min/mi
    10:04
  • Pacing
    87.7%
  • WAVA
    42.73
  • Stride(cm)
    105
  • Cals
    442
  • Cadence
    152
  • BPM
    136
  • %MHR
    107.2
  • B/mi
    1371
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.17mi - 2:00(11:40/mi) 119/136bpm [1388b/mi] 23cal
2) 1mi - 9:56(9:56/mi) 136/144bpm [1351b/mi] 133cal
3) 1mi - 10:02(10:02/mi) 143/157bpm [1435b/mi] 142cal
4) 1mi - 9:48(9:48/mi) 138/147bpm [1352b/mi] 122cal
5) 0.18mi - 2:00(10:53/mi) 135/139bpm [1469b/mi] 22cal
2:00 9:56 10:02 9:48 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.17 1:59 1:59 11:34 111 64-134 1284 143 104-152 10/1
1.17 12:23 10:24 +1 10:24 136 120-143 1415 148 0-160 11/9
2.17 22:25 10:02 10:02 143 134-156 1434 151 0-160 21/11
3.17 32:28 10:03 +1 10:03 138 126-147 1387 144 0-160 17/19
3.35 34:27 1:59 10:49 135 132-139 1460 151 148-156 2/4
3.35 34:28 1 +1 15:05:30 138 138-138 124958 153 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    152 avge / 160 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 152 3.3 33:33 10:14
    Walk 0.2 109 0 5 16:20
    Still 0.3 - - 7 -
    Pause 2.0 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 33.20% More
    800m 4:48 9:40 36.19% More
    1km 6:05 9:47 37.66% More
    Mile 9:48 9:48 40.40% More
    5k 31:38 10:11 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 42.30
    5km 31:10 10:02 42.77
    5M 51:36 10:19 42.01
    10km 1:04:58 10:27 41.61
    10M 1:47:35 10:46 41.12
    Half 2:23:14 10:56 40.69
    20M 3:44:18 11:13 40.53
    Mara 4:58:37 11:24 40.62
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