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Fri 16th May 2025 at 6:18am by Bustersaurus

Run > General

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Time
33:45
Miles
3.35
Min/mi
10:04
Pacing
87.7%
WAVA
42.73
Stride(cm)
105
Cals
442
Cadence
152
BPM
136
%MHR
107.2
B/mi
1371
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.17mi - 2:00(11:40/mi) 119/136bpm [1388b/mi] 23cal
2) 1mi - 9:56(9:56/mi) 136/144bpm [1351b/mi] 133cal
3) 1mi - 10:02(10:02/mi) 143/157bpm [1435b/mi] 142cal
4) 1mi - 9:48(9:48/mi) 138/147bpm [1352b/mi] 122cal
5) 0.18mi - 2:00(10:53/mi) 135/139bpm [1469b/mi] 22cal

2:00 9:56 10:02 9:48 2:00

Pace

20%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	107 64-134	1273	142 104-152	1/1
0.25	2:44	1:14	9:55	133 131-134	1319	150 148-154	8/0
0.38	4:07	1:23	11:07	134 131-136	1491	152 150-160	1/2
0.50	5:18	1:11	9:28	135 128-140	1279	152 144-156	3/1
0.63	6:33	1:15	10:02	137 132-141	1374	152 150-154	2/2
0.75	7:51	1:17	10:17	138 136-141	1420	152 150-154	2/0
0.88	9:04	1:14	9:51	141 140-143	1388	153 152-154	1/0
1.00	10:17	1:13	9:42	140 138-141	1358	155 152-156	1/1
1.13	11:56	1:38 +28	13:08	129 120-138	1693	153 150-156	0/1
1.25	13:19	1:23	11:07	141 138-143	1568	153 152-154	1/1
1.38	14:31	1:12	9:37	141 138-143	1355	151 150-154	6/1
1.50	15:43	1:12	9:38	142 140-143	1367	152 152-154	4/2
1.63	17:00	1:17	10:12	145 143-148	1479	154 148-160	3/2
1.75	18:09	1:10	9:18	141 137-146	1311	152 150-152	1/1
1.88	19:29	1:20	10:37	142 134-150	1507	153 152-156	2/1
2.00	20:43	1:14	9:52	151 147-156	1489	153 150-154	1/1
2.13	21:58	1:15	10:03	144 143-145	1447	154 152-156	2/2
2.25	23:11	1:12	9:38	139 135-143	1339	154 152-156	1/3
2.38	24:21	1:10	9:21	132 126-135	1234	153 152-156	2/3
2.50	25:50	1:29 +15	11:53	135 131-138	1605	154 152-156	1/2
2.63	27:10	1:20	10:37	137 134-140	1454	152 144-156	1/3
2.75	28:27	1:17	10:18	138 136-141	1422	154 150-156	2/1
2.88	29:43	1:16	10:06	139 136-141	1404	155 154-156	4/3
3.00	30:53	1:11	9:25	143 140-147	1346	156 152-160	2/3
3.13	32:02	1:09	9:08	139 136-141	1271	155 152-158	3/2
3.25	33:20	1:18	10:24	136 133-140	1416	152 148-156	4/1
3.35	34:28	1:08	10:51	136 132-139	1476	151 148-154	0/4

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m, Flat prediction 33:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	152	3.3	33:33	10:14
Walk	0.2	109	0	5	16:20
Still	0.3	-	-	7	-
Pause	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	33.20%	More
800m	4:48	9:40	36.19%	More
1km	6:05	9:47	37.66%	More
Mile	9:48	9:48	40.40%	More
5k	31:38	10:11	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	42.30
5km	31:10	10:02	42.77
5M	51:36	10:19	42.01
10km	1:04:58	10:27	41.61
10M	1:47:35	10:46	41.12
Half	2:23:14	10:56	40.69
20M	3:44:18	11:13	40.53
Mara	4:58:37	11:24	40.62

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