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Thu 15th May 2025 at 6:34pm by KatyLion

Run > General
  • Time
    50:15
  • Miles
    2.67
  • Min/mi
    18:49
  • Pacing
    23.9%
  • WAVA
    25.63
  • Stride(cm)
    50
  • Cals
    358
  • Watts
    260
  • Cadence
    171
  • BPM
    127
  • %MHR
    65.3
  • B/mi
    2395
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 142/157bpm [1437b/mi] 107cal 257/329W
2) 0.2mi - 2:17(11:40/mi) 149/162bpm [1739b/mi] 24cal 255/353W
3) 0.01mi - 2:43(3:06:41/mi) 109/130bpm [20348b/mi] 11cal 5/203W
4) 0.08mi - 1:23(17:51/mi) 125/157bpm [2232b/mi] 9cal 163/434W
5) 0.01mi - 1:12(2:11:23/mi) 128/157bpm [16817b/mi] 8cal 21/253W
6) 0.07mi - 1:18(18:47/mi) 107/111bpm [2010b/mi] 5cal 153/437W
7) 0.02mi - 2:36(2:28:28/mi) 120/135bpm [17816b/mi] 15cal 15/235W
8) 0.07mi - 1:26(21:22/mi) 132/144bpm [2821b/mi] 11cal 121/456W
9) 0.01mi - 1:46(3:14:50/mi) 128/149bpm [24938b/mi] 12cal 11/223W
10) 0.07mi - 1:20(18:27/mi) 115/126bpm [2121b/mi] 6cal 133/421W
11) 0.01mi - 43(1:28:45/mi) 129/134bpm [11448b/mi] 5cal 24/206W
12) 0.07mi - 1:32(21:54/mi) 117/125bpm [2562b/mi] 7cal 116/443W
13) 0.01mi - 1:39(2:19:50/mi) 122/131bpm [17060b/mi] 9cal 15/225W
14) 0.07mi - 1:46(24:16/mi) 118/126bpm [2864b/mi] 9cal 90/420W
15) 0.01mi - 1:13(3:25:51/mi) 108/124bpm [22232b/mi] 4cal 10/193W
16) 0.07mi - 1:22(20:12/mi) 99/107bpm [2000b/mi] 4cal 132/435W
17) 0.01mi - 1:01(2:50:46/mi) 117/129bpm [19981b/mi] 5cal 14/223W
18) 0.07mi - 1:43(24:17/mi) 100/104bpm [2428b/mi] 5cal 102/459W
19) 0.01mi - 35(1:20:07/mi) 94/96bpm [7532b/mi] 2cal 36/220W
20) 0.07mi - 1:22(19:47/mi) 101/113bpm [1998b/mi] 4cal 125/445W
21) 0.01mi - 2:29(3:07:59/mi) 111/117bpm [20866b/mi] 10cal 10/247W
22) 0.04mi - 54(24:34/mi) 114/119bpm [2801b/mi] 4cal 108/490W
23) 0mi - 14(2:19:14/mi) 118/119bpm [16429b/mi] 1cal
24) 0.69mi - 7:32(10:50/mi) 151/159bpm [1637b/mi] 80cal 257/396W
25) 0mi - 3(11:29/mi) 154/154bpm [1768b/mi] 1cal 184/247W
10:07 2:17 2:43 1:23 1:12 1:18 2:36 1:26 1:46 1:20 43 1:32 1:39 1:46 1:13 1:22 1:01 1:43 35 1:22 2:29 54 14 7:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:06 10:06 10:06 142 70-157 1435 174 0-184 257 0-329 15/21
1.20 12:23 2:17 11:39 149 130-162 1737 158 0-178 255 0-353 8/11
1.21 14:31 2:08 2:26:10 112 94-130 16370 8 0-176 7 0-203 3/3
1.29 16:29 1:58 25:19 117 95-157 2962 71 0-194 115 0-434 9/8
1.30 17:43 1:14 2:15:18 127 106-157 17183 15 0-174 20 0-233 2/2
1.37 18:59 1:16 18:18 107 98-111 1958 95 0-190 157 0-437 7/6
1.38 21:36 2:37 2:28:58 120 105-135 17875 22 0-178 15 0-235 3/4
1.45 23:02 1:26 21:24 132 123-144 2825 78 0-192 122 0-456 7/7
1.46 24:49 1:47 3:17:07 128 115-149 25231 12 0-176 11 0-223 2/3
1.53 26:07 1:18 18:04 115 109-126 2078 77 0-190 137 0-421 7/6
1.54 26:52 45 1:32:04 129 122-134 11877 36 0-176 23 0-206 1/1
1.61 28:22 1:30 21:28 117 110-125 2512 66 0-190 118 0-443 8/7
1.62 30:01 1:39 2:19:28 122 108-131 17015 18 0-178 15 0-225 2/3
1.69 31:48 1:47 24:29 118 112-126 2889 59 0-192 90 0-420 8/7
1.70 32:00 12 33:57 119 115-122 4040 58 0-174 61 0-193 0/1
1.77 34:22 2:22 35:07 102 93-124 3582 44 0-214 76 0-435 9/8
1.77 34:36 14 39:22 115 108-117 4527 69 0-180 62 0-223 0/1
1.84 37:06 2:30 35:12 105 92-129 3697 45 0-224 70 0-459 9/7
1.85 37:37 31 1:11:15 94 89-96 6698 34 0-178 41 0-220 1/1
1.92 39:03 1:26 20:52 101 95-114 2108 71 0-200 121 0-445 8/8
1.93 41:33 2:30 3:09:31 111 95-117 21036 10 0-178 9 0-247 4/4
1.97 42:26 53 24:02 114 110-119 2739 49 0-202 110 0-490 8/1
1.97 42:39 13 2:10:36 118 118-119 15410 0 0-0 0 0-0 1/0
2.67 50:11 7:32 10:50 151 118-159 1637 170 0-178 257 0-396 20/18
2.67 50:15 4 +1 17:37 154 153-154 2713 130 0-174 184 0-247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.6% 27:46

  • Cadence Distribution

    171 avge / 224 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.9 175 2.6 27:04 10:19
    Walk 4.4 105 0 2:12 46:05
    Still 41.8 - - 20:59 -

  • Power Distribution

    260W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.42% More
    800m 4:55 9:54 40.86% More
    1km 6:09 9:54 42.50% More
    Mile 10:02 10:02 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:45 17:45 25.00
    5km 59:00 18:59 25.69
    5M 1:37:43 19:33 25.22
    10km 2:03:01 19:48 24.99
    10M 3:23:43 20:22 24.83
    Half 4:31:14 20:42 24.65
    20M 7:04:45 21:14 24.51
    Mara 9:25:30 21:35 24.29
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