Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 15th May 2025 at 6:34pm by KatyLion

Run > General
  • Time
    50:15
  • Miles
    2.67
  • Min/mi
    18:49
  • Pacing
    23.9%
  • WAVA
    25.63
  • Stride(cm)
    50
  • Cals
    358
  • Watts
    260
  • Cadence
    171
  • BPM
    127
  • %MHR
    65.3
  • B/mi
    2395
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 142/157bpm [1437b/mi] 107cal 257/329W
2) 0.2mi - 2:17(11:40/mi) 149/162bpm [1739b/mi] 24cal 255/353W
3) 0.01mi - 2:43(3:06:41/mi) 109/130bpm [20348b/mi] 11cal 5/203W
4) 0.08mi - 1:23(17:51/mi) 125/157bpm [2232b/mi] 9cal 163/434W
5) 0.01mi - 1:12(2:11:23/mi) 128/157bpm [16817b/mi] 8cal 21/253W
6) 0.07mi - 1:18(18:47/mi) 107/111bpm [2010b/mi] 5cal 153/437W
7) 0.02mi - 2:36(2:28:28/mi) 120/135bpm [17816b/mi] 15cal 15/235W
8) 0.07mi - 1:26(21:22/mi) 132/144bpm [2821b/mi] 11cal 121/456W
9) 0.01mi - 1:46(3:14:50/mi) 128/149bpm [24938b/mi] 12cal 11/223W
10) 0.07mi - 1:20(18:27/mi) 115/126bpm [2121b/mi] 6cal 133/421W
11) 0.01mi - 43(1:28:45/mi) 129/134bpm [11448b/mi] 5cal 24/206W
12) 0.07mi - 1:32(21:54/mi) 117/125bpm [2562b/mi] 7cal 116/443W
13) 0.01mi - 1:39(2:19:50/mi) 122/131bpm [17060b/mi] 9cal 15/225W
14) 0.07mi - 1:46(24:16/mi) 118/126bpm [2864b/mi] 9cal 90/420W
15) 0.01mi - 1:13(3:25:51/mi) 108/124bpm [22232b/mi] 4cal 10/193W
16) 0.07mi - 1:22(20:12/mi) 99/107bpm [2000b/mi] 4cal 132/435W
17) 0.01mi - 1:01(2:50:46/mi) 117/129bpm [19981b/mi] 5cal 14/223W
18) 0.07mi - 1:43(24:17/mi) 100/104bpm [2428b/mi] 5cal 102/459W
19) 0.01mi - 35(1:20:07/mi) 94/96bpm [7532b/mi] 2cal 36/220W
20) 0.07mi - 1:22(19:47/mi) 101/113bpm [1998b/mi] 4cal 125/445W
21) 0.01mi - 2:29(3:07:59/mi) 111/117bpm [20866b/mi] 10cal 10/247W
22) 0.04mi - 54(24:34/mi) 114/119bpm [2801b/mi] 4cal 108/490W
23) 0mi - 14(2:19:14/mi) 118/119bpm [16429b/mi] 1cal
24) 0.69mi - 7:32(10:50/mi) 151/159bpm [1637b/mi] 80cal 257/396W
25) 0mi - 3(11:29/mi) 154/154bpm [1768b/mi] 1cal 184/247W
10:07 2:17 2:43 1:23 1:12 1:18 2:36 1:26 1:46 1:20 43 1:32 1:39 1:46 1:13 1:22 1:01 1:43 35 1:22 2:29 54 14 7:32 3

Pace

30% 5% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:59 114 70-143 1252 176 166-180 251 218-278 3/5
0.25 2:39 1:17 10:15 137 134-142 1404 177 176-178 233 226-255 3/4
0.38 3:52 1:13 9:43 142 136-145 1380 178 176-184 255 243-266 3/3
0.50 5:08 1:16 10:09 147 145-149 1492 177 172-184 261 239-291 3/7
0.63 6:23 1:15 10:00 151 148-153 1509 176 174-178 267 261-277 10/3
0.75 7:37 1:14 9:50 151 146-153 1484 177 174-180 269 255-281 2/13
0.88 8:52 1:15 9:59 146 142-155 1459 176 170-180 270 254-325 9/8
1.00 10:06 1:15 9:57 151 144-157 1504 175 172-176 276 238-329 9/4
1.13 11:40 1:34 12:31 155 145-162 1939 172 166-176 307 247-353 2/7
1.25 15:35 3:54 31:15 114 94-145 3563 169 102-194 254 69-434 8/9
1.38 19:12 3:37 28:57 121 98-157 3503 154 36-190 214 6-437 9/3
1.50 25:41 6:29 51:51 124 105-149 6429 157 32-192 243 25-456 8/10
1.63 30:04 4:23 35:07 121 108-134 4250 165 82-190 263 51-443 9/6
1.75 34:11 4:06 32:52 110 93-126 3615 163 86-214 270 28-435 3/9
1.88 37:51 3:41 29:24 103 89-129 3029 160 86-224 241 22-459 9/8
2.00 43:02 5:11 41:26 110 95-128 4557 172 90-202 305 30-490 9/9
2.13 44:26 1:24 11:14 145 129-151 1629 172 164-178 254 192-336 11/10
2.25 45:51 1:25 11:19 155 149-158 1753 171 164-174 276 235-318 8/3
2.38 47:10 1:19 10:29 156 153-159 1636 173 168-176 261 238-287 9/5
2.50 48:27 1:17 10:17 153 148-159 1573 173 170-176 245 234-264 8/3
2.63 49:45 1:19 10:30 153 147-157 1606 174 168-176 253 235-262 3/8
2.67 50:15 30 10:50 154 153-156 1667 174 170-176 241 232-252 0/1

Heart

127/162max
  • Show Beats/Mile

Elevation

Asc 81m, Range 17m, Flat prediction 49:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.6% 27:46
See your biggest climbs

Power

260W (490 max)
Power Graph
Power Bands

Cadence

171 (224 max) Stride Length: 50cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.9 175 2.6 27:04 10:19
Walk 4.4 105 0 2:12 46:05
Still 41.8 - - 20:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 37.42% More
800m 4:55 9:54 40.86% More
1km 6:09 9:54 42.50% More
Mile 10:02 10:02 44.20% More

Predictions

Dist Time Per Mile WAVA
1M 17:45 17:45 25.00
5km 59:00 18:59 25.69
5M 1:37:43 19:33 25.22
10km 2:03:01 19:48 24.99
10M 3:23:43 20:22 24.83
Half 4:31:14 20:42 24.65
20M 7:04:45 21:14 24.51
Mara 9:25:30 21:35 24.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,320 Fetchies!
Already a Fetchie? Sign in here