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Thu 15th May 2025 at 5:31pm by Designer023

Run > General
  • Time
    6:04
  • Miles
    0.24
  • Min/mi
    25:17
  • WAVA
    12.44
  • Stride(cm)
    38
  • Cals
    41
  • Watts
    173
  • Cadence
    167
  • BPM
    102
  • %MHR
    56.2
  • B/mi
    2587
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.24mi - 6:04(24:59/mi) 102/118bpm [2548b/mi] 41cal 115/312W
6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:41 1:41 26:55 96 92-102 2584 178 150-198 151 104-219 2/6
0.13 3:49 2:08 +48 34:01 97 94-103 3300 173 136-188 164 113-249 9/10
0.19 5:27 1:38 26:12 108 99-118 2830 162 100-186 239 120-312 8/3
0.24 6:52 1:25 25:44 108 105-110 2780 154 38-196 150 28-244 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Cadence Distribution

    167 avge / 198 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 172 0.2 4:30 23:19
    Walk 4.0 71 0 18 19:53
    Still 16.5 - - 1:16 -
    Pause 10.4 - - 48 -

  • Power Distribution

    173W (312 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:32 27:32 14.71
    5km 1:31:35 29:29 14.88
    5M 2:31:39 30:20 14.60
    10km 3:10:56 30:44 14.46
    10M 5:16:10 31:37 14.31
    Half 7:00:57 32:08 14.17
    20M 10:59:12 32:58 14.12
    Mara 14:37:40 33:30 14.15
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