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Thu 15th May 2025 at 5:31pm by Designer023

Run > General
  • Time
    6:04
  • Miles
    0.24
  • Min/mi
    25:17
  • Pacing
    0%
  • WAVA
    12.44
  • Stride(cm)
    38
  • Cals
    41
  • Watts
    173
  • Cadence
    167
  • BPM
    102
  • %MHR
    56.2
  • B/mi
    2587
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.24mi - 6:04(24:59/mi) 102/118bpm [2548b/mi] 41cal 115/312W
6:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:41 1:41 26:55 96 92-102 2584 178 150-198 151 104-219 2/6
0.13 3:49 2:08 +48 34:01 97 94-103 3300 173 136-188 164 113-249 9/10
0.19 5:27 1:38 26:12 108 99-118 2830 162 100-186 239 120-312 8/3
0.24 6:52 1:25 25:44 108 105-110 2780 154 38-196 150 28-244 2/3

Heart

102/118max
  • Show Beats/Mile

Elevation

Asc 10m, Range 11m, Flat prediction 6:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

173W (312 max)
Power Graph
Power Bands

Cadence

167 (198 max) Stride Length: 38cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.2 172 0.2 4:30 23:19
Walk 4.0 71 0 18 19:53
Still 16.5 - - 1:16 -
Pause 10.4 - - 48 -

Predictions

Dist Time Per Mile WAVA
1M 27:32 27:32 14.71
5km 1:31:35 29:29 14.88
5M 2:31:39 30:20 14.60
10km 3:10:56 30:44 14.46
10M 5:16:10 31:37 14.31
Half 7:00:57 32:08 14.17
20M 10:59:12 32:58 14.12
Mara 14:37:40 33:30 14.15
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