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Thu 15th May 2025 at 5:31pm by Designer023
Run > General
-
Time
6:04
-
Miles
0.24
-
Min/mi
25:17
-
Pacing
0%
-
WAVA
12.44
-
Stride(cm)
38
-
Cals
41
-
Watts
173
-
Cadence
167
-
BPM
102
-
%MHR
56.2
-
B/mi
2587
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 0.24mi - 6:04(24:59/mi) 102/118bpm [2548b/mi] 41cal 115/312W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:55 |
96 92-102 |
2584 |
178 150-198 |
151 104-219 |
2/6 |
0.13 |
3:49 |
2:08 +48
|
34:01 |
97 94-103 |
3300 |
173 136-188 |
164 113-249 |
9/10 |
0.19 |
5:27 |
1:38 |
26:12 |
108 99-118 |
2830 |
162 100-186 |
239 120-312 |
8/3 |
0.24 |
6:52 |
1:25 |
25:44 |
108 105-110 |
2780 |
154 38-196 |
150 28-244 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.2 |
172 |
0.2 |
4:30 |
23:19 |
Walk |
4.0 |
71 |
0 |
18 |
19:53 |
Still |
16.5 |
- |
- |
1:16 |
- |
Pause |
10.4 |
- |
- |
48 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:32 |
27:32 |
14.71 |
5km |
1:31:35 |
29:29 |
14.88 |
5M |
2:31:39 |
30:20 |
14.60 |
10km |
3:10:56 |
30:44 |
14.46 |
10M |
5:16:10 |
31:37 |
14.31 |
Half |
7:00:57 |
32:08 |
14.17 |
20M |
10:59:12 |
32:58 |
14.12 |
Mara |
14:37:40 |
33:30 |
14.15 |
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