Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 15th May 2025 at 5:31pm by Designer023

Run > General
  • Time
    6:04
  • Miles
    0.24
  • Min/mi
    25:17
  • Pacing
    0%
  • WAVA
    12.44
  • Stride(cm)
    38
  • Cals
    41
  • Watts
    173
  • Cadence
    167
  • BPM
    102
  • %MHR
    56.2
  • B/mi
    2587
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.24mi - 6:04(24:59/mi) 102/118bpm [2548b/mi] 41cal 115/312W
6:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:41 1:41 26:55 96 92-102 2584 178 150-198 151 104-219 2/6
0.13 3:49 2:08 +48 34:01 97 94-103 3300 173 136-188 164 113-249 9/10
0.19 5:27 1:38 26:12 108 99-118 2830 162 100-186 239 120-312 8/3
0.24 6:52 1:25 25:44 108 105-110 2780 154 38-196 150 28-244 2/3

Heart

102/118max
  • Show Beats/Mile

Elevation

Asc 10m, Range 11m, Flat prediction 6:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

173W (312 max)
Power Graph
Power Bands

Cadence

167 (198 max) Stride Length: 38cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.2 172 0.2 4:30 23:19
Walk 4.0 71 0 18 19:53
Still 16.5 - - 1:16 -
Pause 10.4 - - 48 -

Predictions

Dist Time Per Mile WAVA
1M 27:32 27:32 14.71
5km 1:31:35 29:29 14.88
5M 2:31:39 30:20 14.60
10km 3:10:56 30:44 14.46
10M 5:16:10 31:37 14.31
Half 7:00:57 32:08 14.17
20M 10:59:12 32:58 14.12
Mara 14:37:40 33:30 14.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here