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Thu 15th May 2025 at 4:14pm by DelF

Run > Treadmill
  • Time
    59:20
  • Miles
    5.03
  • Min/mi
    11:48
  • Pacing
    91.7%
  • WAVA
    50.27
  • Stride(cm)
    84
  • Cals
    495
  • Watts
    203
  • Cadence
    162
  • BPM
    119
  • %MHR
    70.5
  • B/mi
    1406
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:28(8:28/km) 98/109bpm [830b/km] 50cal 183/213W
2) 1km - 7:25(7:25/km) 115/125bpm [852b/km] 61cal 204/221W
3) 1km - 7:30(7:30/km) 118/123bpm [885b/km] 63cal 204/226W
4) 1km - 7:24(7:24/km) 121/126bpm [895b/km] 65cal 205/216W
5) 1km - 7:29(7:29/km) 123/127bpm [920b/km] 66cal 204/217W
6) 1km - 7:26(7:26/km) 125/133bpm [929b/km] 65cal 205/214W
7) 1km - 7:47(7:47/km) 127/132bpm [989b/km] 70cal 196/223W
8) 0.79km - 5:52(7:27/km) 131/138bpm [975b/km] 55cal 204/243W
8:28 7:25 7:30 7:24 7:29 7:26 7:47 5:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 3:41 3:41 14:42 91 62-100 1338 155 150-160 183 80-212
0.50 6:50 3:09 12:36 102 91-109 1286 156 154-160 196 171-204
0.75 10:00 3:11 12:42 109 106-113 1384 160 134-166 199 64-213
1.00 12:58 2:58 11:51 115 105-118 1363 164 160-170 206 167-221
1.25 15:57 2:59 11:55 119 113-125 1419 163 84-174 203 82-221
1.50 18:59 3:03 12:10 117 112-122 1424 163 156-174 203 164-226
1.75 22:01 3:01 12:05 117 106-120 1413 162 158-168 204 164-221
2.00 25:00 2:59 11:56 120 117-122 1433 162 158-168 206 194-213
2.25 27:59 2:59 11:55 121 117-124 1442 163 158-168 205 193-212
2.50 30:56 2:57 11:49 123 118-126 1454 164 160-172 207 195-216
2.75 33:56 3:00 12:00 122 113-127 1465 163 158-168 204 167-215
3.00 36:56 3:00 12:01 123 120-127 1478 162 158-168 205 167-213
3.25 39:58 3:02 12:07 124 120-127 1503 161 82-170 202 105-217
3.50 42:58 3:00 11:59 125 118-133 1499 162 158-166 205 196-211
3.75 45:56 2:58 11:52 126 123-129 1495 163 158-168 207 199-214
4.00 48:55 2:59 11:55 126 122-129 1501 163 158-168 206 179-212
4.25 52:14 3:20 13:19 129 121-132 1718 165 158-172 202 92-223
4.50 55:17 3:03 12:12 128 118-137 1562 166 154-186 206 122-243
4.75 58:17 2:59 11:56 130 125-136 1552 164 158-172 205 164-241
4.84 59:20 1:03 11:50 136 132-138 1609 163 158-172 207 200-223

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 162 4.8 58:49 12:11
    Walk 0.2 83 0 7 12:18
    Still 0.7 - - 24 -

  • Power Distribution

    203W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 35.64% More
    800m 5:53 11:51 41.05% More
    1km 7:24 11:54 43.41% More
    Mile 11:55 11:55 47.74% More
    5k 37:09 11:58 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 53.15
    5km 35:36 11:28 50.94
    5M 58:57 11:47 50.26
    10km 1:14:14 11:57 49.87
    10M 2:02:55 12:18 49.75
    Half 2:43:40 12:30 49.47
    20M 4:16:17 12:49 49.64
    Mara 5:41:13 13:01 50.00
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