Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 15th May 2025 at 4:14pm by DelF
Run > Treadmill
-
Time
59:20
-
Miles
5.03
-
Min/mi
11:48
-
Pacing
91.7%
-
WAVA
50.27
-
Stride(cm)
84
-
Cals
495
-
Watts
203
-
Cadence
162
-
BPM
119
-
%MHR
70.5
-
B/mi
1406
-
Surface
Treadmill
Notes & Comments
1) 1km - 8:28(8:28/km) 98/109bpm [830b/km] 50cal 183/213W
2) 1km - 7:25(7:25/km) 115/125bpm [852b/km] 61cal 204/221W
3) 1km - 7:30(7:30/km) 118/123bpm [885b/km] 63cal 204/226W
4) 1km - 7:24(7:24/km) 121/126bpm [895b/km] 65cal 205/216W
5) 1km - 7:29(7:29/km) 123/127bpm [920b/km] 66cal 204/217W
6) 1km - 7:26(7:26/km) 125/133bpm [929b/km] 65cal 205/214W
7) 1km - 7:47(7:47/km) 127/132bpm [989b/km] 70cal 196/223W
8) 0.79km - 5:52(7:27/km) 131/138bpm [975b/km] 55cal 204/243W
8:28 7:25 7:30 7:24 7:29 7:26 7:47 5:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
3:41 |
3:41 |
14:42 |
91 62-100 |
1338 |
155 150-160 |
183 80-212 |
| 0.50 |
6:50 |
3:09 |
12:36 |
102 91-109 |
1286 |
156 154-160 |
196 171-204 |
| 0.75 |
10:00 |
3:11 |
12:42 |
109 106-113 |
1384 |
160 134-166 |
199 64-213 |
| 1.00 |
12:58 |
2:58 |
11:51 |
115 105-118 |
1363 |
164 160-170 |
206 167-221 |
| 1.25 |
15:57 |
2:59 |
11:55 |
119 113-125 |
1419 |
163 84-174 |
203 82-221 |
| 1.50 |
18:59 |
3:03 |
12:10 |
117 112-122 |
1424 |
163 156-174 |
203 164-226 |
| 1.75 |
22:01 |
3:01 |
12:05 |
117 106-120 |
1413 |
162 158-168 |
204 164-221 |
| 2.00 |
25:00 |
2:59 |
11:56 |
120 117-122 |
1433 |
162 158-168 |
206 194-213 |
| 2.25 |
27:59 |
2:59 |
11:55 |
121 117-124 |
1442 |
163 158-168 |
205 193-212 |
| 2.50 |
30:56 |
2:57 |
11:49 |
123 118-126 |
1454 |
164 160-172 |
207 195-216 |
| 2.75 |
33:56 |
3:00 |
12:00 |
122 113-127 |
1465 |
163 158-168 |
204 167-215 |
| 3.00 |
36:56 |
3:00 |
12:01 |
123 120-127 |
1478 |
162 158-168 |
205 167-213 |
| 3.25 |
39:58 |
3:02 |
12:07 |
124 120-127 |
1503 |
161 82-170 |
202 105-217 |
| 3.50 |
42:58 |
3:00 |
11:59 |
125 118-133 |
1499 |
162 158-166 |
205 196-211 |
| 3.75 |
45:56 |
2:58 |
11:52 |
126 123-129 |
1495 |
163 158-168 |
207 199-214 |
| 4.00 |
48:55 |
2:59 |
11:55 |
126 122-129 |
1501 |
163 158-168 |
206 179-212 |
| 4.25 |
52:14 |
3:20 |
13:19 |
129 121-132 |
1718 |
165 158-172 |
202 92-223 |
| 4.50 |
55:17 |
3:03 |
12:12 |
128 118-137 |
1562 |
166 154-186 |
206 122-243 |
| 4.75 |
58:17 |
2:59 |
11:56 |
130 125-136 |
1552 |
164 158-172 |
205 164-241 |
| 4.84 |
59:20 |
1:03 |
11:50 |
136 132-138 |
1609 |
163 158-172 |
207 200-223 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
162 |
4.8 |
58:49 |
12:11 |
| Walk |
0.2 |
83 |
0 |
7 |
12:18 |
| Still |
0.7 |
- |
- |
24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:55 |
11:45 |
35.64% |
More |
| 800m |
5:53 |
11:51 |
41.05% |
More |
| 1km |
7:24 |
11:54 |
43.41% |
More |
| Mile |
11:55 |
11:55 |
47.74% |
More |
| 5k |
37:09 |
11:58 |
48.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:42 |
10:42 |
53.15 |
| 5km |
35:36 |
11:28 |
50.94 |
| 5M |
58:57 |
11:47 |
50.26 |
| 10km |
1:14:14 |
11:57 |
49.87 |
| 10M |
2:02:55 |
12:18 |
49.75 |
| Half |
2:43:40 |
12:30 |
49.47 |
| 20M |
4:16:17 |
12:49 |
49.64 |
| Mara |
5:41:13 |
13:01 |
50.00 |
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