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Sun 11th May 2025 at 10:05am by Weean

Run > Race
  • Time
    1:40:54
  • Miles
    13.07
  • Min/mi
    7:43
  • Pacing
    90.9%
  • WAVA
    64.72
  • Stride(cm)
    112
  • Cals
    1366
  • Cadence
    185
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1297
  • Asc(m)
    262
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:15(4:30/km) 160/169bpm [720b/km] 93cal 91/95rpm 13.33/0kmph
2) 1.61km - 7:16(4:31/km) 165/170bpm [745b/km] 97cal 93/94rpm 13.28/0kmph
3) 1.61km - 7:21(4:34/km) 166/171bpm [758b/km] 98cal 93/96rpm 13.13/0kmph
4) 1.61km - 7:21(4:34/km) 169/172bpm [773b/km] 101cal 93/96rpm 13.13/0kmph
5) 1.61km - 7:20(4:34/km) 169/173bpm [770b/km] 101cal 94/96rpm 13.16/0kmph
6) 1.61km - 7:29(4:39/km) 170/172bpm [791b/km] 103cal 93/96rpm 12.9/0kmph
7) 1.61km - 7:28(4:38/km) 171/175bpm [793b/km] 103cal 92/97rpm 12.94/0kmph
8) 1.61km - 7:40(4:46/km) 170/173bpm [810b/km] 106cal 93/96rpm 12.59/0kmph
9) 1.61km - 7:57(4:56/km) 169/174bpm [834b/km] 108cal 92/96rpm 12.15/0kmph
10) 1.61km - 8:07(5:02/km) 169/173bpm [852b/km] 109cal 92/96rpm 11.9/0kmph
11) 1.61km - 8:08(5:03/km) 169/175bpm [854b/km] 109cal 92/95rpm 11.88/0kmph
12) 1.61km - 8:33(5:19/km) 169/174bpm [898b/km] 115cal 91/95rpm 11.29/0kmph
13) 1.61km - 8:27(5:15/km) 171/176bpm [897b/km] 116cal 92/96rpm 11.44/0kmph
14) 0.12km - 32(4:41/km) 173/174bpm [811b/km] 7cal 95/96rpm 12.79/0kmph
7:15 7:16 7:21 7:21 7:20 7:29 7:28 7:40 7:57 8:07 8:08 8:33 8:27 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:25 149 106-164 1106 180 166-188 7/8
1.00 7:16 3:33 7:06 165 163-168 1171 184 178-188 8/9
1.50 10:53 3:37 7:14 165 163-170 1195 185 182-188 26/22
2.00 14:32 3:39 7:18 166 162-168 1212 186 184-188 18/18
2.50 18:14 3:42 7:25 165 163-169 1223 186 172-192 12/15
3.00 21:53 3:39 7:18 167 163-171 1218 188 184-192 3/3
3.50 25:34 3:42 7:23 170 168-172 1256 187 184-192 10/10
4.00 29:14 3:40 7:20 169 167-172 1238 187 174-190 13/6
4.50 32:52 3:38 7:16 169 165-173 1228 187 182-192 7/11
5.00 36:35 3:42 7:24 170 168-172 1259 187 184-192 13/10
5.50 40:17 3:42 7:24 169 167-171 1251 188 184-192 5/10
6.00 44:04 3:47 7:35 170 168-172 1288 185 90-192 13/10
6.50 47:50 3:46 7:32 171 169-175 1289 183 90-192 20/21
7.00 51:32 3:42 7:23 170 168-173 1256 189 186-194 26/23
7.50 55:18 3:46 7:33 170 169-172 1283 188 182-192 8/9
8.00 59:12 3:54 7:48 170 168-172 1325 187 176-190 7/6
8.50 1:03:13 4:01 8:02 169 165-172 1357 185 180-188 3/3
9.00 1:07:09 3:56 7:52 169 167-172 1329 185 180-190 6/6
9.50 1:11:08 3:59 7:58 169 166-173 1346 185 180-188 7/9
10.00 1:15:15 4:08 8:15 169 166-173 1395 184 180-190 0/1
10.50 1:19:14 3:59 7:58 169 165-175 1347 185 178-190 3/3
11.00 1:23:23 4:09 8:17 169 167-171 1400 184 174-188 1/2
11.50 1:27:40 4:17 8:33 169 164-173 1445 184 176-188 13/10
12.00 1:31:56 4:17 8:33 169 166-172 1445 183 174-188 9/11
12.50 1:36:16 4:20 8:41 172 167-176 1492 185 178-192 3/6
13.00 1:40:23 4:06 8:13 171 169-173 1404 186 178-190 8/8
13.07 1:40:55 32 7:30 173 171-174 1297 189 188-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 7:06
    11 2.9% 7:08
    11 1.7% 7:35
    11 2.5% 7:22
    10 2.5% 8:50

  • Cadence Distribution

    185 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 13 1:40:39 7:43
    Walk 0.2 90 0 13 8:12
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.27% More
    800m 3:24 6:51 57.37% More
    1km 4:20 6:58 59.34% More
    Mile 7:01 7:01 63.09% More
    5k 22:27 7:14 65.56% More
    5 miles 36:21 7:16 66.03% More
    10k 45:32 7:20 65.81% More
    10 miles 1:15:05 7:30 65.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 85.59
    5km 19:09 6:10 76.88
    5M 33:12 6:38 72.29
    10km 42:42 6:52 70.17
    10M 1:14:02 7:24 66.44
    Half 1:41:10 7:43 64.16
    20M 2:45:02 8:15 61.51
    Mara 3:45:32 8:36 60.16
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