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Ian Williams aka Fetch
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Sun 11th May 2025 at 10:05am by Weean
Run > Race
-
Time
1:40:54
-
Miles
13.07
-
Min/mi
7:43
-
Pacing
90.9%
-
WAVA
64.72
-
Stride(cm)
112
-
Cals
1366
-
Cadence
185
-
BPM
168
-
%MHR
98.2
-
B/mi
1297
-
Asc(m)
262
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1.61km - 7:15(4:30/km) 160/169bpm [720b/km] 93cal 91/95rpm 13.33/0kmph
2) 1.61km - 7:16(4:31/km) 165/170bpm [745b/km] 97cal 93/94rpm 13.28/0kmph
3) 1.61km - 7:21(4:34/km) 166/171bpm [758b/km] 98cal 93/96rpm 13.13/0kmph
4) 1.61km - 7:21(4:34/km) 169/172bpm [773b/km] 101cal 93/96rpm 13.13/0kmph
5) 1.61km - 7:20(4:34/km) 169/173bpm [770b/km] 101cal 94/96rpm 13.16/0kmph
6) 1.61km - 7:29(4:39/km) 170/172bpm [791b/km] 103cal 93/96rpm 12.9/0kmph
7) 1.61km - 7:28(4:38/km) 171/175bpm [793b/km] 103cal 92/97rpm 12.94/0kmph
8) 1.61km - 7:40(4:46/km) 170/173bpm [810b/km] 106cal 93/96rpm 12.59/0kmph
9) 1.61km - 7:57(4:56/km) 169/174bpm [834b/km] 108cal 92/96rpm 12.15/0kmph
10) 1.61km - 8:07(5:02/km) 169/173bpm [852b/km] 109cal 92/96rpm 11.9/0kmph
11) 1.61km - 8:08(5:03/km) 169/175bpm [854b/km] 109cal 92/95rpm 11.88/0kmph
12) 1.61km - 8:33(5:19/km) 169/174bpm [898b/km] 115cal 91/95rpm 11.29/0kmph
13) 1.61km - 8:27(5:15/km) 171/176bpm [897b/km] 116cal 92/96rpm 11.44/0kmph
14) 0.12km - 32(4:41/km) 173/174bpm [811b/km] 7cal 95/96rpm 12.79/0kmph
7:15 7:16 7:21 7:21 7:20 7:29 7:28 7:40 7:57 8:07 8:08 8:33 8:27 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:43 |
3:43 |
7:25 |
149 106-164 |
1106 |
180 166-188 |
7/8 |
1.00 |
7:16 |
3:33 |
7:06 |
165 163-168 |
1171 |
184 178-188 |
8/9 |
1.50 |
10:53 |
3:37 |
7:14 |
165 163-170 |
1195 |
185 182-188 |
26/22 |
2.00 |
14:32 |
3:39 |
7:18 |
166 162-168 |
1212 |
186 184-188 |
18/18 |
2.50 |
18:14 |
3:42 |
7:25 |
165 163-169 |
1223 |
186 172-192 |
12/15 |
3.00 |
21:53 |
3:39 |
7:18 |
167 163-171 |
1218 |
188 184-192 |
3/3 |
3.50 |
25:34 |
3:42 |
7:23 |
170 168-172 |
1256 |
187 184-192 |
10/10 |
4.00 |
29:14 |
3:40 |
7:20 |
169 167-172 |
1238 |
187 174-190 |
13/6 |
4.50 |
32:52 |
3:38 |
7:16 |
169 165-173 |
1228 |
187 182-192 |
7/11 |
5.00 |
36:35 |
3:42 |
7:24 |
170 168-172 |
1259 |
187 184-192 |
13/10 |
5.50 |
40:17 |
3:42 |
7:24 |
169 167-171 |
1251 |
188 184-192 |
5/10 |
6.00 |
44:04 |
3:47 |
7:35 |
170 168-172 |
1288 |
185 90-192 |
13/10 |
6.50 |
47:50 |
3:46 |
7:32 |
171 169-175 |
1289 |
183 90-192 |
20/21 |
7.00 |
51:32 |
3:42 |
7:23 |
170 168-173 |
1256 |
189 186-194 |
26/23 |
7.50 |
55:18 |
3:46 |
7:33 |
170 169-172 |
1283 |
188 182-192 |
8/9 |
8.00 |
59:12 |
3:54 |
7:48 |
170 168-172 |
1325 |
187 176-190 |
7/6 |
8.50 |
1:03:13 |
4:01 |
8:02 |
169 165-172 |
1357 |
185 180-188 |
3/3 |
9.00 |
1:07:09 |
3:56 |
7:52 |
169 167-172 |
1329 |
185 180-190 |
6/6 |
9.50 |
1:11:08 |
3:59 |
7:58 |
169 166-173 |
1346 |
185 180-188 |
7/9 |
10.00 |
1:15:15 |
4:08 |
8:15 |
169 166-173 |
1395 |
184 180-190 |
0/1 |
10.50 |
1:19:14 |
3:59 |
7:58 |
169 165-175 |
1347 |
185 178-190 |
3/3 |
11.00 |
1:23:23 |
4:09 |
8:17 |
169 167-171 |
1400 |
184 174-188 |
1/2 |
11.50 |
1:27:40 |
4:17 |
8:33 |
169 164-173 |
1445 |
184 176-188 |
13/10 |
12.00 |
1:31:56 |
4:17 |
8:33 |
169 166-172 |
1445 |
183 174-188 |
9/11 |
12.50 |
1:36:16 |
4:20 |
8:41 |
172 167-176 |
1492 |
185 178-192 |
3/6 |
13.00 |
1:40:23 |
4:06 |
8:13 |
171 169-173 |
1404 |
186 178-190 |
8/8 |
13.07 |
1:40:55 |
32 |
7:30 |
173 171-174 |
1297 |
189 188-192 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
185 |
13 |
1:40:39 |
7:43 |
Walk |
0.2 |
90 |
0 |
13 |
8:12 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
49.27% |
More |
800m |
3:24 |
6:51 |
57.37% |
More |
1km |
4:20 |
6:58 |
59.34% |
More |
Mile |
7:01 |
7:01 |
63.09% |
More |
5k |
22:27 |
7:14 |
65.56% |
More |
5 miles |
36:21 |
7:16 |
66.03% |
More |
10k |
45:32 |
7:20 |
65.81% |
More |
10 miles |
1:15:05 |
7:30 |
65.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
85.59 |
5km |
19:09 |
6:10 |
76.88 |
5M |
33:12 |
6:38 |
72.29 |
10km |
42:42 |
6:52 |
70.17 |
10M |
1:14:02 |
7:24 |
66.44 |
Half |
1:41:10 |
7:43 |
64.16 |
20M |
2:45:02 |
8:15 |
61.51 |
Mara |
3:45:32 |
8:36 |
60.16 |
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