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Ian Williams aka Fetch
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Thu 15th May 2025 at 4:06pm by SueT

Run > General
  • Time
    46:14
  • Miles
    4.55
  • Min/mi
    10:10
  • Pacing
    75.3%
  • WAVA
    49.80
  • Stride(cm)
    92
  • Cals
    424
  • Cadence
    172
  • BPM
    128
  • %MHR
    75.2
  • B/mi
    1299
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.77km - 5:00(6:30/km) 118/129bpm [767b/km] 46cal 9.23/9.94kmph
2) 0.95km - 6:00(6:21/km) 125/131bpm [793b/km] 57cal 9.46/9.77kmph
3) 0.39km - 3:00(7:38/km) 117/124bpm [893b/km] 24cal 7.86/9.27kmph
4) 0.6km - 3:00(4:59/km) 139/151bpm [692b/km] 33cal 12.05/12.46kmph
5) 0.37km - 3:00(8:08/km) 119/150bpm [968b/km] 23cal 7.38/12.36kmph
6) 0.61km - 3:00(4:57/km) 139/145bpm [688b/km] 32cal 12.11/12.97kmph
7) 0.34km - 3:00(8:57/km) 119/146bpm [1065b/km] 21cal 6.71/12.33kmph
8) 0.61km - 3:00(4:55/km) 141/152bpm [694b/km] 33cal 12.18/13kmph
9) 0.32km - 3:00(9:19/km) 118/144bpm [1100b/km] 21cal 6.44/12.09kmph
10) 0.61km - 3:00(4:57/km) 140/148bpm [693b/km] 33cal 12.13/12.63kmph
11) 0.34km - 3:00(8:56/km) 116/143bpm [1037b/km] 19cal 6.71/11.89kmph
12) 0.61km - 3:00(4:53/km) 140/148bpm [684b/km] 33cal 12.29/12.97kmph
13) 0.81km - 5:14(6:27/km) 130/147bpm [838b/km] 49cal 9.31/12.06kmph
5:00 6:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 4:59 4:59 10:25 116 97-129 1209 176 124-184 20/11
1.07 10:59 6:00 10:13 126 120-131 1287 180 176-186 25/26
1.31 13:59 3:00 12:17 117 106-124 1437 160 132-186 8/12
1.68 16:59 3:00 8:01 138 108-151 1106 186 180-188 11/5
1.91 19:59 3:00 13:04 122 105-149 1595 151 128-186 10/11
2.29 22:59 3:00 7:59 139 125-145 1109 186 178-192 11/7
2.50 25:59 3:00 14:24 123 107-146 1771 148 130-186 8/13
2.88 28:59 3:00 7:55 140 124-151 1108 187 180-192 11/12
3.08 31:59 3:00 15:01 119 104-144 1787 145 132-184 7/7
3.45 34:59 3:00 7:58 140 116-148 1114 188 180-194 12/11
3.66 37:59 3:00 14:23 118 104-143 1697 139 0-188 8/12
4.04 40:59 3:00 7:51 139 118-148 1092 188 180-192 18/11
4.55 46:14 5:15 +1 10:25 130 123-147 1355 175 0-186 50/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.7% 6:53
    12 8.2% 8:18
    11 7.5% 9:32

  • Cadence Distribution

    172 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 182 3.8 35:17 9:10
    Walk 23.7 134 0.7 10:57 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 48.51% More
    800m 4:15 8:32 48.63% More
    1km 5:37 9:02 47.85% More
    Mile 9:13 9:13 49.38% More
    5k 30:54 9:57 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 49.02
    5km 30:51 9:56 50.72
    5M 51:06 10:13 49.62
    10km 1:04:20 10:21 49.09
    10M 1:46:32 10:39 48.82
    Half 2:21:50 10:50 48.50
    20M 3:42:06 11:06 48.06
    Mara 4:55:42 11:17 47.51
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