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Thu 15th May 2025 at 4:06pm by SueT
Run > General
-
Time
46:14
-
Miles
4.55
-
Min/mi
10:10
-
Pacing
75.3%
-
WAVA
49.80
-
Stride(cm)
92
-
Cals
424
-
Cadence
172
-
BPM
128
-
%MHR
75.2
-
B/mi
1299
-
Asc(m)
158
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.77km - 5:00(6:30/km) 118/129bpm [767b/km] 46cal 9.23/9.94kmph
2) 0.95km - 6:00(6:21/km) 125/131bpm [793b/km] 57cal 9.46/9.77kmph
3) 0.39km - 3:00(7:38/km) 117/124bpm [893b/km] 24cal 7.86/9.27kmph
4) 0.6km - 3:00(4:59/km) 139/151bpm [692b/km] 33cal 12.05/12.46kmph
5) 0.37km - 3:00(8:08/km) 119/150bpm [968b/km] 23cal 7.38/12.36kmph
6) 0.61km - 3:00(4:57/km) 139/145bpm [688b/km] 32cal 12.11/12.97kmph
7) 0.34km - 3:00(8:57/km) 119/146bpm [1065b/km] 21cal 6.71/12.33kmph
8) 0.61km - 3:00(4:55/km) 141/152bpm [694b/km] 33cal 12.18/13kmph
9) 0.32km - 3:00(9:19/km) 118/144bpm [1100b/km] 21cal 6.44/12.09kmph
10) 0.61km - 3:00(4:57/km) 140/148bpm [693b/km] 33cal 12.13/12.63kmph
11) 0.34km - 3:00(8:56/km) 116/143bpm [1037b/km] 19cal 6.71/11.89kmph
12) 0.61km - 3:00(4:53/km) 140/148bpm [684b/km] 33cal 12.29/12.97kmph
13) 0.81km - 5:14(6:27/km) 130/147bpm [838b/km] 49cal 9.31/12.06kmph
5:00 6:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:31 |
107 97-119 |
1232 |
168 124-182 |
4/1 |
0.25 |
2:43 |
1:17 |
10:14 |
122 118-129 |
1248 |
182 180-182 |
2/5 |
0.38 |
3:57 |
1:14 |
9:49 |
124 121-127 |
1217 |
182 180-184 |
5/2 |
0.50 |
5:11 |
1:14 |
9:55 |
122 117-127 |
1209 |
181 178-184 |
7/3 |
0.63 |
6:26 |
1:15 |
9:59 |
126 123-129 |
1258 |
182 180-186 |
6/7 |
0.75 |
7:43 |
1:17 |
10:19 |
126 122-131 |
1300 |
180 178-182 |
10/1 |
0.88 |
9:01 |
1:17 |
10:18 |
125 121-127 |
1287 |
181 178-182 |
4/9 |
1.00 |
10:18 |
1:17 |
10:18 |
126 123-129 |
1298 |
180 176-182 |
1/7 |
1.13 |
11:49 |
1:31 |
12:07 |
118 106-126 |
1431 |
158 134-182 |
5/6 |
1.25 |
13:08 |
1:19 |
10:32 |
118 111-122 |
1243 |
183 182-186 |
4/3 |
1.38 |
14:30 |
1:22 |
10:58 |
118 108-130 |
1294 |
166 132-186 |
4/4 |
1.50 |
15:31 |
1:02 |
8:13 |
138 130-144 |
1133 |
187 186-188 |
4/1 |
1.63 |
16:31 |
1:00 |
7:57 |
147 143-151 |
1169 |
184 182-188 |
2/6 |
1.75 |
17:58 |
1:27 |
11:34 |
137 112-149 |
1584 |
152 128-188 |
2/4 |
1.88 |
19:33 |
1:36 |
12:45 |
111 105-122 |
1416 |
153 128-184 |
6/3 |
2.00 |
20:39 |
1:05 |
8:44 |
129 122-137 |
1126 |
184 176-190 |
3/4 |
2.13 |
21:40 |
1:02 |
8:12 |
141 139-143 |
1157 |
185 182-186 |
6/1 |
2.25 |
22:40 |
59 |
7:53 |
140 139-142 |
1104 |
187 182-192 |
0/7 |
2.38 |
24:15 |
1:36 |
12:47 |
133 108-146 |
1701 |
150 134-188 |
3/3 |
2.50 |
25:56 |
1:40 |
13:22 |
112 107-125 |
1498 |
154 130-186 |
6/3 |
2.63 |
26:57 |
1:02 |
8:12 |
136 126-140 |
1115 |
189 186-192 |
2/2 |
2.75 |
27:59 |
1:01 |
8:10 |
140 137-143 |
1144 |
186 184-188 |
6/7 |
2.88 |
28:58 |
1:00 |
7:57 |
147 144-151 |
1168 |
185 180-188 |
5/3 |
3.00 |
30:53 |
1:55 |
15:19 |
125 104-143 |
1916 |
140 134-178 |
2/5 |
3.13 |
32:21 |
1:28 |
11:44 |
114 105-130 |
1338 |
160 132-194 |
4/1 |
3.25 |
33:20 |
59 |
7:53 |
140 133-143 |
1104 |
190 188-192 |
2/5 |
3.38 |
34:21 |
1:01 |
8:08 |
145 142-148 |
1179 |
187 182-190 |
5/6 |
3.50 |
35:40 |
1:19 |
10:28 |
138 121-147 |
1445 |
160 132-190 |
4/7 |
3.63 |
37:36 |
1:56 |
15:29 |
110 104-118 |
1704 |
137 130-182 |
3/4 |
3.75 |
38:38 |
1:03 |
8:21 |
126 111-136 |
1052 |
187 180-192 |
9/6 |
3.88 |
39:38 |
1:00 |
7:59 |
140 137-142 |
1117 |
190 188-192 |
4/4 |
4.00 |
40:38 |
1:00 |
7:59 |
146 142-148 |
1166 |
187 184-188 |
6/2 |
4.13 |
41:55 |
1:16 |
10:11 |
140 129-147 |
1426 |
178 140-188 |
0/9 |
4.25 |
43:17 |
1:22 |
10:58 |
128 125-132 |
1404 |
177 170-180 |
8/4 |
4.38 |
44:46 |
1:29 |
11:49 |
128 123-134 |
1513 |
177 150-184 |
15/1 |
4.50 |
45:40 |
54 |
7:14 |
129 126-131 |
932 |
177 176-180 |
19/9 |
4.55 |
46:14 |
34 |
11:58 |
130 128-131 |
1557 |
177 176-178 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.3 |
182 |
3.8 |
35:17 |
9:10 |
Walk |
23.7 |
134 |
0.7 |
10:57 |
15:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
48.51% |
More |
800m |
4:15 |
8:32 |
48.63% |
More |
1km |
5:37 |
9:02 |
47.85% |
More |
Mile |
9:13 |
9:13 |
49.38% |
More |
5k |
30:54 |
9:57 |
50.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
49.02 |
5km |
30:51 |
9:56 |
50.72 |
5M |
51:06 |
10:13 |
49.62 |
10km |
1:04:20 |
10:21 |
49.09 |
10M |
1:46:32 |
10:39 |
48.82 |
Half |
2:21:50 |
10:50 |
48.50 |
20M |
3:42:06 |
11:06 |
48.06 |
Mara |
4:55:42 |
11:17 |
47.51 |
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