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Thu 15th May 2025 at 4:06pm by SueT

Run > General

  • Time
    46:14
  • Miles
    4.55
  • Min/mi
    10:10
  • Pacing
    75.3%
  • WAVA
    49.80
  • Stride(cm)
    92
  • Cals
    424
  • Cadence
    172
  • BPM
    128
  • %MHR
    75.2
  • B/mi
    1299
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.77km - 5:00(6:30/km) 118/129bpm [767b/km] 46cal 9.23/9.94kmph
2) 0.95km - 6:00(6:21/km) 125/131bpm [793b/km] 57cal 9.46/9.77kmph
3) 0.39km - 3:00(7:38/km) 117/124bpm [893b/km] 24cal 7.86/9.27kmph
4) 0.6km - 3:00(4:59/km) 139/151bpm [692b/km] 33cal 12.05/12.46kmph
5) 0.37km - 3:00(8:08/km) 119/150bpm [968b/km] 23cal 7.38/12.36kmph
6) 0.61km - 3:00(4:57/km) 139/145bpm [688b/km] 32cal 12.11/12.97kmph
7) 0.34km - 3:00(8:57/km) 119/146bpm [1065b/km] 21cal 6.71/12.33kmph
8) 0.61km - 3:00(4:55/km) 141/152bpm [694b/km] 33cal 12.18/13kmph
9) 0.32km - 3:00(9:19/km) 118/144bpm [1100b/km] 21cal 6.44/12.09kmph
10) 0.61km - 3:00(4:57/km) 140/148bpm [693b/km] 33cal 12.13/12.63kmph
11) 0.34km - 3:00(8:56/km) 116/143bpm [1037b/km] 19cal 6.71/11.89kmph
12) 0.61km - 3:00(4:53/km) 140/148bpm [684b/km] 33cal 12.29/12.97kmph
13) 0.81km - 5:14(6:27/km) 130/147bpm [838b/km] 49cal 9.31/12.06kmph
5:00 6:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 5:14

Pace

54% 4% 1% 8% 23% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 107 97-119 1232 168 124-182 4/1
0.25 2:43 1:17 10:14 122 118-129 1248 182 180-182 2/5
0.38 3:57 1:14 9:49 124 121-127 1217 182 180-184 5/2
0.50 5:11 1:14 9:55 122 117-127 1209 181 178-184 7/3
0.63 6:26 1:15 9:59 126 123-129 1258 182 180-186 6/7
0.75 7:43 1:17 10:19 126 122-131 1300 180 178-182 10/1
0.88 9:01 1:17 10:18 125 121-127 1287 181 178-182 4/9
1.00 10:18 1:17 10:18 126 123-129 1298 180 176-182 1/7
1.13 11:49 1:31 12:07 118 106-126 1431 158 134-182 5/6
1.25 13:08 1:19 10:32 118 111-122 1243 183 182-186 4/3
1.38 14:30 1:22 10:58 118 108-130 1294 166 132-186 4/4
1.50 15:31 1:02 8:13 138 130-144 1133 187 186-188 4/1
1.63 16:31 1:00 7:57 147 143-151 1169 184 182-188 2/6
1.75 17:58 1:27 11:34 137 112-149 1584 152 128-188 2/4
1.88 19:33 1:36 12:45 111 105-122 1416 153 128-184 6/3
2.00 20:39 1:05 8:44 129 122-137 1126 184 176-190 3/4
2.13 21:40 1:02 8:12 141 139-143 1157 185 182-186 6/1
2.25 22:40 59 7:53 140 139-142 1104 187 182-192 0/7
2.38 24:15 1:36 12:47 133 108-146 1701 150 134-188 3/3
2.50 25:56 1:40 13:22 112 107-125 1498 154 130-186 6/3
2.63 26:57 1:02 8:12 136 126-140 1115 189 186-192 2/2
2.75 27:59 1:01 8:10 140 137-143 1144 186 184-188 6/7
2.88 28:58 1:00 7:57 147 144-151 1168 185 180-188 5/3
3.00 30:53 1:55 15:19 125 104-143 1916 140 134-178 2/5
3.13 32:21 1:28 11:44 114 105-130 1338 160 132-194 4/1
3.25 33:20 59 7:53 140 133-143 1104 190 188-192 2/5
3.38 34:21 1:01 8:08 145 142-148 1179 187 182-190 5/6
3.50 35:40 1:19 10:28 138 121-147 1445 160 132-190 4/7
3.63 37:36 1:56 15:29 110 104-118 1704 137 130-182 3/4
3.75 38:38 1:03 8:21 126 111-136 1052 187 180-192 9/6
3.88 39:38 1:00 7:59 140 137-142 1117 190 188-192 4/4
4.00 40:38 1:00 7:59 146 142-148 1166 187 184-188 6/2
4.13 41:55 1:16 10:11 140 129-147 1426 178 140-188 0/9
4.25 43:17 1:22 10:58 128 125-132 1404 177 170-180 8/4
4.38 44:46 1:29 11:49 128 123-134 1513 177 150-184 15/1
4.50 45:40 54 7:14 129 126-131 932 177 176-180 19/9
4.55 46:14 34 11:58 130 128-131 1557 177 176-178 1/0

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 158m, Range 40m, Flat prediction 46:46
Elevation Graph
Biggest Climbs (m) Min/mi
20 15.7% 6:53
12 8.2% 8:18
11 7.5% 9:32
See your biggest climbs

Cadence

172 (194 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 182 3.8 35:17 9:10
Walk 23.7 134 0.7 10:57 15:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 48.51% More
800m 4:15 8:32 48.63% More
1km 5:37 9:02 47.85% More
Mile 9:13 9:13 49.38% More
5k 30:54 9:57 50.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 49.02
5km 30:51 9:56 50.72
5M 51:06 10:13 49.62
10km 1:04:20 10:21 49.09
10M 1:46:32 10:39 48.82
Half 2:21:50 10:50 48.50
20M 3:42:06 11:06 48.06
Mara 4:55:42 11:17 47.51
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