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Thu 15th May 2025 at 10:49am by andydubois

Run > General
  • Time
    22:06
  • Miles
    1.63
  • Min/mi
    13:33
  • Pacing
    58.7%
  • WAVA
    35.24
  • Stride(cm)
    78
  • Cals
    171
  • Watts
    171
  • Cadence
    153
  • BPM
    138
  • B/mi
    1872
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:39(13:55/mi) 127/150bpm [1767b/mi] 66cal 152/W 4.31/7.66mph
2) 0.62mi - 8:59(14:27/mi) 138/162bpm [1995b/mi] 63cal 156/W 4.15/7.06mph
3) 0.39mi - 4:17(11:01/mi) 158/170bpm [1740b/mi] 42cal 181/W 5.45/7.51mph
8:39 8:59 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:50 1:50 29:24 93 80-117 2734 153 54-184 162 44-234 1490/0
0.13 2:34 43 11:34 133 118-142 1539 165 102-182 206 118-230 0/0
0.19 3:16 42 11:19 138 137-140 1561 167 104-178 221 122-260 0/3
0.25 3:51 35 9:26 146 141-147 1377 178 176-178 215 203-226 7/0
0.31 4:28 36 9:39 147 147-148 1419 178 176-180 219 207-238 2/0
0.38 5:00 32 8:31 145 144-147 1234 175 174-178 192 186-216 2/4
0.44 5:50 51 13:28 142 132-150 1913 141 110-176 173 142-207 0/2
0.50 6:32 42 11:18 138 135-141 1560 160 122-180 163 108-200 0/5
0.56 7:25 52 13:55 140 127-142 1948 143 44-182 154 65-240 0/3
0.63 8:43 1:18 20:56 120 111-126 2511 116 90-140 106 66-147 0/2
0.69 9:55 1:11 19:04 124 120-128 2364 139 106-190 103 82-131 0/7
0.75 11:23 1:29 23:38 123 115-125 2908 116 52-174 154 34-252 0/3
0.81 12:20 57 15:04 123 115-134 1854 138 108-176 192 154-239 1/0
0.88 13:00 40 10:45 135 133-140 1451 162 116-178 199 177-228 11/0
0.94 14:29 1:29 23:43 145 136-153 3439 135 58-186 171 41-283 9/0
1.00 15:09 40 10:45 153 145-157 1645 178 170-184 145 103-166 4/0
1.06 15:46 36 9:40 142 140-146 1374 180 176-184 205 148-230 2/0
1.13 16:25 40 10:37 155 147-158 1645 176 148-192 179 156-200 4/6
1.19 17:01 36 9:35 159 157-161 1523 181 178-184 203 180-217 1/5
1.25 17:42 41 10:49 159 158-162 1719 161 108-186 181 112-222 0/1
1.31 18:15 33 8:44 158 156-160 1379 181 180-184 213 202-226 1/0
1.38 19:02 48 12:46 159 154-163 2029 145 96-186 157 72-244 1/2
1.44 19:36 34 9:04 162 155-169 1470 182 178-186 215 184-236 1/1
1.50 20:27 50 13:21 164 158-170 2188 154 90-182 165 75-217 1/2
1.56 21:06 39 10:29 151 146-157 1584 156 92-188 173 66-236 0/0
1.63 21:45 39 10:25 155 148-160 1613 176 130-186 200 146-237 0/1
1.63 22:06 21 47:57 155 152-157 7432 104 40-166 64 11-139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.2% 16:36
    11 3.4% 10:02

  • Cadence Distribution

    153 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.0 176 1.3 12:35 10:03
    Walk 34.6 114 0.4 7:38 20:09
    Still 8.5 - - 1:52 -

  • Power Distribution

    171W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 35.56% More
    800m 5:03 10:09 40.06% More
    1km 6:30 10:28 40.94% More
    Mile 13:00 13:00 35.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 34.86
    5km 43:47 14:06 34.75
    5M 1:12:30 14:30 34.25
    10km 1:31:17 14:41 33.98
    10M 2:31:10 15:07 33.72
    Half 3:21:16 15:22 33.43
    20M 5:15:11 15:46 33.42
    Mara 6:59:38 16:01 33.57
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