Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 15th May 2025 at 10:49am by andydubois
Run > General
-
Time
22:06
-
Miles
1.63
-
Min/mi
13:33
-
Pacing
58.7%
-
WAVA
35.24
-
Stride(cm)
78
-
Cals
171
-
Watts
171
-
Cadence
153
-
BPM
138
-
B/mi
1872
-
Asc(m)
41
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 8:39(13:55/mi) 127/150bpm [1767b/mi] 66cal 152/W 4.31/7.66mph
2) 0.62mi - 8:59(14:27/mi) 138/162bpm [1995b/mi] 63cal 156/W 4.15/7.06mph
3) 0.39mi - 4:17(11:01/mi) 158/170bpm [1740b/mi] 42cal 181/W 5.45/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 |
29:24 |
93 80-117 |
2734 |
153 54-184 |
162 44-234 |
1490/0 |
0.13 |
2:34 |
43 |
11:34 |
133 118-142 |
1539 |
165 102-182 |
206 118-230 |
0/0 |
0.19 |
3:16 |
42 |
11:19 |
138 137-140 |
1561 |
167 104-178 |
221 122-260 |
0/3 |
0.25 |
3:51 |
35 |
9:26 |
146 141-147 |
1377 |
178 176-178 |
215 203-226 |
7/0 |
0.31 |
4:28 |
36 |
9:39 |
147 147-148 |
1419 |
178 176-180 |
219 207-238 |
2/0 |
0.38 |
5:00 |
32 |
8:31 |
145 144-147 |
1234 |
175 174-178 |
192 186-216 |
2/4 |
0.44 |
5:50 |
51 |
13:28 |
142 132-150 |
1913 |
141 110-176 |
173 142-207 |
0/2 |
0.50 |
6:32 |
42 |
11:18 |
138 135-141 |
1560 |
160 122-180 |
163 108-200 |
0/5 |
0.56 |
7:25 |
52 |
13:55 |
140 127-142 |
1948 |
143 44-182 |
154 65-240 |
0/3 |
0.63 |
8:43 |
1:18 |
20:56 |
120 111-126 |
2511 |
116 90-140 |
106 66-147 |
0/2 |
0.69 |
9:55 |
1:11 |
19:04 |
124 120-128 |
2364 |
139 106-190 |
103 82-131 |
0/7 |
0.75 |
11:23 |
1:29 |
23:38 |
123 115-125 |
2908 |
116 52-174 |
154 34-252 |
0/3 |
0.81 |
12:20 |
57 |
15:04 |
123 115-134 |
1854 |
138 108-176 |
192 154-239 |
1/0 |
0.88 |
13:00 |
40 |
10:45 |
135 133-140 |
1451 |
162 116-178 |
199 177-228 |
11/0 |
0.94 |
14:29 |
1:29 |
23:43 |
145 136-153 |
3439 |
135 58-186 |
171 41-283 |
9/0 |
1.00 |
15:09 |
40 |
10:45 |
153 145-157 |
1645 |
178 170-184 |
145 103-166 |
4/0 |
1.06 |
15:46 |
36 |
9:40 |
142 140-146 |
1374 |
180 176-184 |
205 148-230 |
2/0 |
1.13 |
16:25 |
40 |
10:37 |
155 147-158 |
1645 |
176 148-192 |
179 156-200 |
4/6 |
1.19 |
17:01 |
36 |
9:35 |
159 157-161 |
1523 |
181 178-184 |
203 180-217 |
1/5 |
1.25 |
17:42 |
41 |
10:49 |
159 158-162 |
1719 |
161 108-186 |
181 112-222 |
0/1 |
1.31 |
18:15 |
33 |
8:44 |
158 156-160 |
1379 |
181 180-184 |
213 202-226 |
1/0 |
1.38 |
19:02 |
48 |
12:46 |
159 154-163 |
2029 |
145 96-186 |
157 72-244 |
1/2 |
1.44 |
19:36 |
34 |
9:04 |
162 155-169 |
1470 |
182 178-186 |
215 184-236 |
1/1 |
1.50 |
20:27 |
50 |
13:21 |
164 158-170 |
2188 |
154 90-182 |
165 75-217 |
1/2 |
1.56 |
21:06 |
39 |
10:29 |
151 146-157 |
1584 |
156 92-188 |
173 66-236 |
0/0 |
1.63 |
21:45 |
39 |
10:25 |
155 148-160 |
1613 |
176 130-186 |
200 146-237 |
0/1 |
1.63 |
22:06 |
21 |
47:57 |
155 152-157 |
7432 |
104 40-166 |
64 11-139 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.0 |
176 |
1.3 |
12:35 |
10:03 |
Walk |
34.6 |
114 |
0.4 |
7:38 |
20:09 |
Still |
8.5 |
- |
- |
1:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
35.56% |
More |
800m |
5:03 |
10:09 |
40.06% |
More |
1km |
6:30 |
10:28 |
40.94% |
More |
Mile |
13:00 |
13:00 |
35.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:10 |
13:10 |
34.86 |
5km |
43:47 |
14:06 |
34.75 |
5M |
1:12:30 |
14:30 |
34.25 |
10km |
1:31:17 |
14:41 |
33.98 |
10M |
2:31:10 |
15:07 |
33.72 |
Half |
3:21:16 |
15:22 |
33.43 |
20M |
5:15:11 |
15:46 |
33.42 |
Mara |
6:59:38 |
16:01 |
33.57 |
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