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Thu 15th May 2025 at 10:49am by andydubois

Run > General

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Time
22:06
Miles
1.63
Min/mi
13:33
Pacing
58.7%
WAVA
35.24
Stride(cm)
78
Cals
171
Watts
171
Cadence
153
BPM
138
B/mi
1872
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 8:39(13:55/mi) 127/150bpm [1767b/mi] 66cal 152/W 4.31/7.66mph
2) 0.62mi - 8:59(14:27/mi) 138/162bpm [1995b/mi] 63cal 156/W 4.15/7.06mph
3) 0.39mi - 4:17(11:01/mi) 158/170bpm [1740b/mi] 42cal 181/W 5.45/7.51mph

8:39 8:59 4:17

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:50	1:50	29:24	93 80-117	2734	153 54-184	162 44-234	1490/0
0.13	2:34	43	11:34	133 118-142	1539	165 102-182	206 118-230	0/0
0.19	3:16	42	11:19	138 137-140	1561	167 104-178	221 122-260	0/3
0.25	3:51	35	9:26	146 141-147	1377	178 176-178	215 203-226	7/0
0.31	4:28	36	9:39	147 147-148	1419	178 176-180	219 207-238	2/0
0.38	5:00	32	8:31	145 144-147	1234	175 174-178	192 186-216	2/4
0.44	5:50	51	13:28	142 132-150	1913	141 110-176	173 142-207	0/2
0.50	6:32	42	11:18	138 135-141	1560	160 122-180	163 108-200	0/5
0.56	7:25	52	13:55	140 127-142	1948	143 44-182	154 65-240	0/3
0.63	8:43	1:18	20:56	120 111-126	2511	116 90-140	106 66-147	0/2
0.69	9:55	1:11	19:04	124 120-128	2364	139 106-190	103 82-131	0/7
0.75	11:23	1:29	23:38	123 115-125	2908	116 52-174	154 34-252	0/3
0.81	12:20	57	15:04	123 115-134	1854	138 108-176	192 154-239	1/0
0.88	13:00	40	10:45	135 133-140	1451	162 116-178	199 177-228	11/0
0.94	14:29	1:29	23:43	145 136-153	3439	135 58-186	171 41-283	9/0
1.00	15:09	40	10:45	153 145-157	1645	178 170-184	145 103-166	4/0
1.06	15:46	36	9:40	142 140-146	1374	180 176-184	205 148-230	2/0
1.13	16:25	40	10:37	155 147-158	1645	176 148-192	179 156-200	4/6
1.19	17:01	36	9:35	159 157-161	1523	181 178-184	203 180-217	1/5
1.25	17:42	41	10:49	159 158-162	1719	161 108-186	181 112-222	0/1
1.31	18:15	33	8:44	158 156-160	1379	181 180-184	213 202-226	1/0
1.38	19:02	48	12:46	159 154-163	2029	145 96-186	157 72-244	1/2
1.44	19:36	34	9:04	162 155-169	1470	182 178-186	215 184-236	1/1
1.50	20:27	50	13:21	164 158-170	2188	154 90-182	165 75-217	1/2
1.56	21:06	39	10:29	151 146-157	1584	156 92-188	173 66-236	0/0
1.63	21:45	39	10:25	155 148-160	1613	176 130-186	200 146-237	0/1
1.63	22:06	21	47:57	155 152-157	7432	104 40-166	64 11-139	0/0

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 1504m, Flat prediction 21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.2%	16:36
11 3.4%	10:02
See your biggest climbs

Power

171W (283 max)

Power Graph

Power Bands

Cadence

153 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	176	1.3	12:35	10:03
Walk	34.6	114	0.4	7:38	20:09
Still	8.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.56%	More
800m	5:03	10:09	40.06%	More
1km	6:30	10:28	40.94%	More
Mile	13:00	13:00	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	34.86
5km	43:47	14:06	34.75
5M	1:12:30	14:30	34.25
10km	1:31:17	14:41	33.98
10M	2:31:10	15:07	33.72
Half	3:21:16	15:22	33.43
20M	5:15:11	15:46	33.42
Mara	6:59:38	16:01	33.57

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