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Wed 14th May 2025 at 6:05pm by KatyLion

Run > General
  • Time
    35:01
  • Miles
    3.69
  • Min/mi
    9:29
  • Pacing
    76.8%
  • WAVA
    51.61
  • Stride(cm)
    99
  • Cals
    425
  • Watts
    288
  • Cadence
    172
  • BPM
    168
  • %MHR
    86
  • B/mi
    1592
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 142/157bpm [1362b/mi] 102cal 247/337W
2) 0.05mi - 25(8:58/mi) 157/160bpm [1407b/mi] 5cal 282/289W
3) 0.78mi - 7:00(8:58/mi) 169/178bpm [1516b/mi] 85cal 295/319W
4) 0.83mi - 7:00(8:29/mi) 180/186bpm [1527b/mi] 91cal 317/370W
5) 0.75mi - 6:00(8:02/mi) 189/195bpm [1519b/mi] 84cal 332/418W
6) 0.29mi - 5:00(17:12/mi) 174/195bpm [2993b/mi] 58cal 199/431W
7) 0mi - 1(30:58/mi) 181/181bpm [5606b/mi]
9:35 25 7:00 7:00 6:00 5:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:35 9:35 9:35 142 95-157 1360 173 0-192 247 68-337 9/55
1.05 9:59 25 8:58 157 156-160 1407 172 170-174 282 272-289 0/1
1.83 16:59 7:00 8:58 169 160-178 1516 172 168-176 295 270-319 9/9
2.65 23:59 7:00 8:29 180 169-186 1527 172 164-174 316 270-370 6/5
3.40 29:59 6:00 8:02 189 183-195 1519 174 166-180 332 279-418 7/6
3.69 34:59 5:00 17:12 174 157-195 2993 119 0-240 199 0-431 38/2
3.69 35:01 2 +1 42:26 181 181-181 7680 0 0-0 106 0-317 0/0
3.69 35:01 0 +1 40:38 181 181-181 7356 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 8.9% 16:10

  • Cadence Distribution

    172 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 173 3.6 33:43 9:16
    Walk 3.0 106 0 1:03 22:23
    Still 0.7 - - 14 -

  • Power Distribution

    288W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 47.86% More
    800m 3:54 7:52 51.48% More
    1km 4:55 7:55 53.20% More
    Mile 8:08 8:08 54.51% More
    5k 27:04 8:43 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 50.61
    5km 29:11 9:24 51.93
    5M 48:19 9:40 51.01
    10km 1:00:50 9:47 50.54
    10M 1:40:45 10:05 50.21
    Half 2:14:08 10:14 49.84
    20M 3:30:03 10:30 49.57
    Mara 4:39:39 10:40 49.12
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