F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 14th May 2025 at 6:05pm by KatyLion
Run > General
-
Time
35:01
-
Miles
3.69
-
Min/mi
9:29
-
Pacing
76.8%
-
WAVA
51.61
-
Stride(cm)
99
-
Cals
425
-
Watts
288
-
Cadence
172
-
BPM
168
-
%MHR
86
-
B/mi
1592
-
Asc(m)
44
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:35(9:35/mi) 142/157bpm [1362b/mi] 102cal 247/337W
2) 0.05mi - 25(8:58/mi) 157/160bpm [1407b/mi] 5cal 282/289W
3) 0.78mi - 7:00(8:58/mi) 169/178bpm [1516b/mi] 85cal 295/319W
4) 0.83mi - 7:00(8:29/mi) 180/186bpm [1527b/mi] 91cal 317/370W
5) 0.75mi - 6:00(8:02/mi) 189/195bpm [1519b/mi] 84cal 332/418W
6) 0.29mi - 5:00(17:12/mi) 174/195bpm [2993b/mi] 58cal 199/431W
7) 0mi - 1(30:58/mi) 181/181bpm [5606b/mi]
9:35 25 7:00 7:00 6:00 5:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:12 |
126 95-148 |
1286 |
172 120-176 |
255 68-303 |
3/3 |
0.25 |
2:30 |
1:14 |
9:49 |
142 136-149 |
1394 |
175 172-176 |
253 235-260 |
0/2 |
0.38 |
3:41 |
1:11 |
9:24 |
140 139-142 |
1317 |
175 174-176 |
244 234-253 |
0/5 |
0.50 |
4:52 |
1:11 |
9:32 |
146 138-157 |
1391 |
174 168-176 |
270 236-337 |
2/5 |
0.63 |
5:59 |
1:07 |
8:57 |
141 134-152 |
1263 |
177 174-182 |
226 199-266 |
0/16 |
0.75 |
7:06 |
1:07 |
8:56 |
136 134-145 |
1214 |
180 172-192 |
206 78-251 |
1/17 |
0.88 |
8:22 |
1:16 |
10:09 |
147 144-151 |
1493 |
171 160-178 |
245 202-272 |
1/5 |
1.00 |
9:35 |
1:12 |
9:37 |
156 151-157 |
1500 |
171 170-174 |
273 261-284 |
1/2 |
1.13 |
10:41 |
1:07 |
8:54 |
161 156-168 |
1433 |
173 170-176 |
291 272-319 |
1/1 |
1.25 |
11:49 |
1:08 |
9:01 |
167 164-169 |
1506 |
172 170-174 |
306 300-315 |
1/1 |
1.38 |
12:56 |
1:07 |
8:58 |
167 164-169 |
1498 |
172 170-176 |
302 294-313 |
2/1 |
1.50 |
14:05 |
1:09 |
9:09 |
172 167-178 |
1572 |
171 168-174 |
298 270-319 |
2/2 |
1.63 |
15:12 |
1:07 |
8:58 |
170 167-172 |
1523 |
172 170-174 |
279 270-298 |
1/2 |
1.75 |
16:18 |
1:06 |
8:46 |
173 171-174 |
1516 |
171 168-174 |
292 284-298 |
1/2 |
1.88 |
17:24 |
1:07 |
8:53 |
171 169-174 |
1518 |
171 170-174 |
287 282-294 |
1/1 |
2.00 |
18:25 |
1:01 |
8:06 |
177 172-180 |
1434 |
172 170-174 |
305 290-319 |
1/0 |
2.13 |
19:27 |
1:02 |
8:13 |
181 180-182 |
1488 |
172 170-174 |
332 318-370 |
1/1 |
2.25 |
20:31 |
1:04 |
8:34 |
179 177-181 |
1533 |
171 164-174 |
335 286-351 |
1/1 |
2.38 |
21:38 |
1:07 |
8:53 |
182 179-183 |
1617 |
172 170-174 |
306 270-338 |
1/1 |
2.50 |
22:42 |
1:04 |
8:32 |
181 179-183 |
1544 |
173 170-174 |
302 273-330 |
1/1 |
2.63 |
23:46 |
1:04 |
8:33 |
185 183-186 |
1581 |
173 170-174 |
328 320-338 |
2/1 |
2.75 |
24:50 |
1:05 |
8:38 |
184 183-186 |
1589 |
173 170-176 |
331 310-354 |
2/1 |
2.88 |
25:52 |
1:01 |
8:09 |
187 185-189 |
1524 |
173 170-176 |
340 323-377 |
2/3 |
3.00 |
26:53 |
1:01 |
8:08 |
189 188-190 |
1538 |
173 172-176 |
325 312-345 |
1/1 |
3.13 |
27:49 |
57 |
7:35 |
189 188-190 |
1433 |
175 172-176 |
317 297-365 |
1/1 |
3.25 |
28:48 |
58 |
7:46 |
191 190-193 |
1484 |
175 174-178 |
329 314-360 |
1/1 |
3.38 |
29:48 |
1:00 |
8:01 |
192 191-193 |
1538 |
175 166-180 |
340 279-418 |
5/1 |
3.50 |
31:32 |
1:44 |
13:54 |
176 157-195 |
2447 |
176 114-240 |
250 64-415 |
12/0 |
3.63 |
33:48 |
2:16 |
18:04 |
171 164-177 |
3091 |
170 98-230 |
262 50-356 |
13/0 |
3.69 |
35:01 |
1:13 |
19:04 |
177 171-181 |
3375 |
131 96-166 |
287 47-431 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
173 |
3.6 |
33:43 |
9:16 |
Walk |
3.0 |
106 |
0 |
1:03 |
22:23 |
Still |
0.7 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
47.86% |
More |
800m |
3:54 |
7:52 |
51.48% |
More |
1km |
4:55 |
7:55 |
53.20% |
More |
Mile |
8:08 |
8:08 |
54.51% |
More |
5k |
27:04 |
8:43 |
55.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
50.61 |
5km |
29:11 |
9:24 |
51.93 |
5M |
48:19 |
9:40 |
51.01 |
10km |
1:00:50 |
9:47 |
50.54 |
10M |
1:40:45 |
10:05 |
50.21 |
Half |
2:14:08 |
10:14 |
49.84 |
20M |
3:30:03 |
10:30 |
49.57 |
Mara |
4:39:39 |
10:40 |
49.12 |
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