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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 14th May 2025 at 6:05pm by KatyLion

Run > General

  • Time
    35:01
  • Miles
    3.69
  • Min/mi
    9:29
  • Pacing
    76.8%
  • WAVA
    51.61
  • Stride(cm)
    99
  • Cals
    425
  • Watts
    288
  • Cadence
    172
  • BPM
    168
  • %MHR
    86
  • B/mi
    1592
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 142/157bpm [1362b/mi] 102cal 247/337W
2) 0.05mi - 25(8:58/mi) 157/160bpm [1407b/mi] 5cal 282/289W
3) 0.78mi - 7:00(8:58/mi) 169/178bpm [1516b/mi] 85cal 295/319W
4) 0.83mi - 7:00(8:29/mi) 180/186bpm [1527b/mi] 91cal 317/370W
5) 0.75mi - 6:00(8:02/mi) 189/195bpm [1519b/mi] 84cal 332/418W
6) 0.29mi - 5:00(17:12/mi) 174/195bpm [2993b/mi] 58cal 199/431W
7) 0mi - 1(30:58/mi) 181/181bpm [5606b/mi]
9:35 25 7:00 7:00 6:00 5:00 1

Pace

4% 3% 34% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:12 126 95-148 1286 172 120-176 255 68-303 3/3
0.25 2:30 1:14 9:49 142 136-149 1394 175 172-176 253 235-260 0/2
0.38 3:41 1:11 9:24 140 139-142 1317 175 174-176 244 234-253 0/5
0.50 4:52 1:11 9:32 146 138-157 1391 174 168-176 270 236-337 2/5
0.63 5:59 1:07 8:57 141 134-152 1263 177 174-182 226 199-266 0/16
0.75 7:06 1:07 8:56 136 134-145 1214 180 172-192 206 78-251 1/17
0.88 8:22 1:16 10:09 147 144-151 1493 171 160-178 245 202-272 1/5
1.00 9:35 1:12 9:37 156 151-157 1500 171 170-174 273 261-284 1/2
1.13 10:41 1:07 8:54 161 156-168 1433 173 170-176 291 272-319 1/1
1.25 11:49 1:08 9:01 167 164-169 1506 172 170-174 306 300-315 1/1
1.38 12:56 1:07 8:58 167 164-169 1498 172 170-176 302 294-313 2/1
1.50 14:05 1:09 9:09 172 167-178 1572 171 168-174 298 270-319 2/2
1.63 15:12 1:07 8:58 170 167-172 1523 172 170-174 279 270-298 1/2
1.75 16:18 1:06 8:46 173 171-174 1516 171 168-174 292 284-298 1/2
1.88 17:24 1:07 8:53 171 169-174 1518 171 170-174 287 282-294 1/1
2.00 18:25 1:01 8:06 177 172-180 1434 172 170-174 305 290-319 1/0
2.13 19:27 1:02 8:13 181 180-182 1488 172 170-174 332 318-370 1/1
2.25 20:31 1:04 8:34 179 177-181 1533 171 164-174 335 286-351 1/1
2.38 21:38 1:07 8:53 182 179-183 1617 172 170-174 306 270-338 1/1
2.50 22:42 1:04 8:32 181 179-183 1544 173 170-174 302 273-330 1/1
2.63 23:46 1:04 8:33 185 183-186 1581 173 170-174 328 320-338 2/1
2.75 24:50 1:05 8:38 184 183-186 1589 173 170-176 331 310-354 2/1
2.88 25:52 1:01 8:09 187 185-189 1524 173 170-176 340 323-377 2/3
3.00 26:53 1:01 8:08 189 188-190 1538 173 172-176 325 312-345 1/1
3.13 27:49 57 7:35 189 188-190 1433 175 172-176 317 297-365 1/1
3.25 28:48 58 7:46 191 190-193 1484 175 174-178 329 314-360 1/1
3.38 29:48 1:00 8:01 192 191-193 1538 175 166-180 340 279-418 5/1
3.50 31:32 1:44 13:54 176 157-195 2447 176 114-240 250 64-415 12/0
3.63 33:48 2:16 18:04 171 164-177 3091 170 98-230 262 50-356 13/0
3.69 35:01 1:13 19:04 177 171-181 3375 131 96-166 287 47-431 7/0

Heart

168/195max
  • Show Beats/Mile

Elevation

Asc 44m, Range 48m, Flat prediction 33:10
Elevation Graph
Biggest Climbs (m) Min/mi
37 8.9% 16:10
See your biggest climbs

Power

288W (431 max)
Power Graph
Power Bands

Cadence

172 (240 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 173 3.6 33:43 9:16
Walk 3.0 106 0 1:03 22:23
Still 0.7 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 47.86% More
800m 3:54 7:52 51.48% More
1km 4:55 7:55 53.20% More
Mile 8:08 8:08 54.51% More
5k 27:04 8:43 55.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 50.61
5km 29:11 9:24 51.93
5M 48:19 9:40 51.01
10km 1:00:50 9:47 50.54
10M 1:40:45 10:05 50.21
Half 2:14:08 10:14 49.84
20M 3:30:03 10:30 49.57
Mara 4:39:39 10:40 49.12
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