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Wed 14th May 2025 at 8:51am by Cliffrunner

Bike > Road Biking
  • breezy
  • warm
  • Time
    4:46:41
  • Miles
    62.68
  • Mph
    13.1
  • FBI
    65.20
  • Cals
    1476
  • Watts
    105
  • Cadence
    63
  • BPM
    100
  • %MHR
    55.9
  • B/mi
    455
  • Asc(m)
    477
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 62.68mi - 4:46:41(4:34/mi) 100/138bpm [457b/mi] 1476cal 66/122rpm 108/653W 13.12/27.4mph
4:46:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 14:06 14:06 8.52 102 79-132 719 61 1-86 104 1-361 39/20
4.00 23:44 9:38 12.45 97 78-114 467 56 1-90 102 1-287 34/45
6.00 32:09 8:25 14.26 88 72-107 370 59 1-82 78 1-307 19/27
8.00 40:32 8:24 14.29 91 77-105 382 61 1-94 92 1-248 24/32
10.00 49:59 9:26 12.71 102 75-125 481 70 2-95 135 10-290 49/17
12.00 1:00:00 10:01 11.98 93 72-125 466 59 1-86 113 1-309 29/43
14.00 1:09:17 9:17 12.92 94 71-129 437 62 4-92 110 2-304 45/39
16.00 1:18:42 9:25 12.74 89 71-109 419 64 1-89 94 1-221 28/19
18.00 1:29:59 11:16 10.64 89 78-109 502 68 1-91 92 1-274 15/46
20.00 1:38:37 8:38 13.91 92 80-118 397 68 1-84 86 4-325 15/18
22.00 1:47:40 9:04 13.24 101 86-138 458 77 1-94 122 3-473 9/8
24.00 1:57:08 9:27 12.69 96 85-132 454 65 2-84 93 1-312 9/8
26.00 2:04:41 7:33 15.90 97 81-118 366 66 2-88 86 1-335 10/8
28.00 2:12:22 7:41 15.61 94 85-104 361 66 1-82 88 7-236 20/11
30.00 2:21:52 9:30 12.63 106 93-125 503 69 2-90 124 1-261 35/23
32.00 3:09:05 47:13 2.54 102 76-132 2408 58 1-118 111 1-648 24/34
34.00 3:17:31 8:27 14.21 102 85-118 431 57 2-71 87 4-196 13/26
36.00 3:25:47 8:16 14.53 113 108-118 467 70 2-81 111 3-189 13/13
38.00 3:34:00 8:13 14.62 110 102-117 452 71 1-81 107 10-164 11/11
40.00 3:42:47 8:47 13.65 106 98-113 466 71 1-87 96 1-249 10/10
42.00 3:51:43 8:56 13.44 105 94-111 469 71 1-88 95 1-243 17/9
44.00 4:00:50 9:07 13.15 103 92-115 470 64 1-83 110 1-253 12/17
46.00 4:11:27 10:37 11.30 107 86-137 568 61 1-95 127 2-414 43/22
48.00 4:21:02 9:35 12.53 102 89-117 489 61 1-84 106 1-276 29/25
50.00 4:30:32 9:30 12.64 102 82-126 484 61 2-89 122 1-414 33/49
52.00 4:41:49 11:17 10.64 102 80-120 575 62 2-74 121 2-345 40/17
54.00 4:50:22 8:33 14.03 93 78-109 398 63 1-85 85 2-222 15/36
56.00 4:59:24 9:03 13.27 104 79-130 470 62 3-80 127 1-301 38/30
58.00 5:09:03 9:39 12.43 99 78-115 478 61 1-82 107 1-246 23/35
60.00 5:18:57 9:53 12.14 100 87-114 494 57 1-84 95 1-193 22/15
62.00 5:30:04 11:07 10.79 104 81-119 578 59 1-89 121 1-274 25/28
62.68 5:33:48 3:44 10.88 87 81-91 480 39 1-69 49 1-98 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 1.7% 10.7
    36 3.7% 9.0
    33 3.0% 9.5
    31 3.6% 10.3
    29 2.5% 9.6
    21 2.5% 9.6

  • Cadence Distribution

    63 avge / 118 max

  • Power Distribution

    105W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:26 2:54 More
    1km 1:49 2:55 More
    Mile 3:15 3:15 More
    5k 11:45 3:47 More
    5 miles 18:59 3:48 More
    10k 24:21 3:55 More
    10 miles 42:02 4:12 More
    Half 54:08 4:08 More
    20 miles 1:30:22 4:31 More
    Mara 1:58:31 4:31 More
    50k 2:26:11 4:42 More
    40 miles 3:36:45 5:25 More
    75k 4:09:24 5:21 More
    50 miles 4:26:33 5:20 More
    100k 5:30:11 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:58 4:06
    20km 51:35 4:09
    15 miles 1:02:58 4:12
    20 miles 1:25:25 4:16
    40km 1:47:33 4:20
    25 miles 1:48:13 4:20
    42km 1:53:15 4:20
    50 miles 3:45:36 4:31
    56 miles 4:14:24 4:33
    100 miles 7:50:23 4:42
    112 miles 8:50:25 4:44

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