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Wed 14th May 2025 at 8:51am by Cliffrunner

Bike > Road Biking

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warm

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Time
4:46:41
Miles
62.68
Mph
13.1
Pacing
0%
FBI
65.20
Cals
1476
Watts
105
Cadence
63
BPM
100
%MHR
55.9
B/mi
455
Asc(m)
477
Hillscore
35
Surface
Road

Notes & Comments

1) 62.68mi - 4:46:41(4:34/mi) 100/138bpm [457b/mi] 1476cal 66/122rpm 108/653W 13.12/27.4mph

4:46:41

Pin Map

0mi in 0

Pace

22%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	14:06	14:06	8.52	102 79-132	719	61 1-86	104 1-361	39/20
4.00	23:44	9:38	12.45	97 78-114	467	56 1-90	102 1-287	34/45
6.00	32:09	8:25	14.26	88 72-107	370	59 1-82	78 1-307	19/27
8.00	40:32	8:24	14.29	91 77-105	382	61 1-94	92 1-248	24/32
10.00	49:59	9:26	12.71	102 75-125	481	70 2-95	135 10-290	49/17
12.00	1:00:00	10:01	11.98	93 72-125	466	59 1-86	113 1-309	29/43
14.00	1:09:17	9:17	12.92	94 71-129	437	62 4-92	110 2-304	45/39
16.00	1:18:42	9:25	12.74	89 71-109	419	64 1-89	94 1-221	28/19
18.00	1:29:59	11:16	10.64	89 78-109	502	68 1-91	92 1-274	15/46
20.00	1:38:37	8:38	13.91	92 80-118	397	68 1-84	86 4-325	15/18
22.00	1:47:40	9:04	13.24	101 86-138	458	77 1-94	122 3-473	9/8
24.00	1:57:08	9:27	12.69	96 85-132	454	65 2-84	93 1-312	9/8
26.00	2:04:41	7:33	15.90	97 81-118	366	66 2-88	86 1-335	10/8
28.00	2:12:22	7:41	15.61	94 85-104	361	66 1-82	88 7-236	20/11
30.00	2:21:52	9:30	12.63	106 93-125	503	69 2-90	124 1-261	35/23
32.00	3:09:05	47:13	2.54	102 76-132	2408	58 1-118	111 1-648	24/34
34.00	3:17:31	8:27	14.21	102 85-118	431	57 2-71	87 4-196	13/26
36.00	3:25:47	8:16	14.53	113 108-118	467	70 2-81	111 3-189	13/13
38.00	3:34:00	8:13	14.62	110 102-117	452	71 1-81	107 10-164	11/11
40.00	3:42:47	8:47	13.65	106 98-113	466	71 1-87	96 1-249	10/10
42.00	3:51:43	8:56	13.44	105 94-111	469	71 1-88	95 1-243	17/9
44.00	4:00:50	9:07	13.15	103 92-115	470	64 1-83	110 1-253	12/17
46.00	4:11:27	10:37	11.30	107 86-137	568	61 1-95	127 2-414	43/22
48.00	4:21:02	9:35	12.53	102 89-117	489	61 1-84	106 1-276	29/25
50.00	4:30:32	9:30	12.64	102 82-126	484	61 2-89	122 1-414	33/49
52.00	4:41:49	11:17	10.64	102 80-120	575	62 2-74	121 2-345	40/17
54.00	4:50:22	8:33	14.03	93 78-109	398	63 1-85	85 2-222	15/36
56.00	4:59:24	9:03	13.27	104 79-130	470	62 3-80	127 1-301	38/30
58.00	5:09:03	9:39	12.43	99 78-115	478	61 1-82	107 1-246	23/35
60.00	5:18:57	9:53	12.14	100 87-114	494	57 1-84	95 1-193	22/15
62.00	5:30:04	11:07	10.79	104 81-119	578	59 1-89	121 1-274	25/28
62.68	5:33:48	3:44	10.88	87 81-91	480	39 1-69	49 1-98	2/8

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 477m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
43 1.7%	10.7
36 3.7%	9.0
33 3.0%	9.5
31 3.6%	10.3
29 2.5%	9.6
21 2.5%	9.6
See your biggest climbs

Power

105W (648 max)

Power Graph

Power Bands

Cadence

63 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:26	2:54	More
1km	1:49	2:55	More
Mile	3:15	3:15	More
5k	11:45	3:47	More
5 miles	18:59	3:48	More
10k	24:21	3:55	More
10 miles	42:02	4:12	More
Half	54:08	4:08	More
20 miles	1:30:22	4:31	More
Mara	1:58:31	4:31	More
50k	2:26:11	4:42	More
40 miles	3:36:45	5:25	More
75k	4:09:24	5:21	More
50 miles	4:26:33	5:20	More
100k	5:30:11	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	40:58	4:06
20km	51:35	4:09
15 miles	1:02:58	4:12
20 miles	1:25:25	4:16
40km	1:47:33	4:20
25 miles	1:48:13	4:20
42km	1:53:15	4:20
50 miles	3:45:36	4:31
56 miles	4:14:24	4:33
100 miles	7:50:23	4:42
112 miles	8:50:25	4:44

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