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Wed 14th May 2025 at 10:22am by ColW

Walk > General
  • Time
    53:11
  • Miles
    2.58
  • Min/mi
    20:37
  • Stride(cm)
    64
  • Cals
    294
  • Cadence
    122
  • BPM
    104
  • %MHR
    55.2
  • B/mi
    2138
  • Asc(m)
    186
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:39(13:39/km) 95/101bpm [1297b/km] 75cal 49/79rpm 4.39/5.41kmph
2) 1km - 11:55(11:55/km) 98/117bpm [1169b/km] 69cal 59/66rpm 5.03/5.34kmph
3) 1km - 12:06(12:06/km) 104/120bpm [1258b/km] 65cal 59/64rpm 4.96/5.27kmph
4) 1km - 12:21(12:21/km) 112/122bpm [1383b/km] 67cal 57/65rpm 4.86/5.37kmph
5) 0.16km - 3:09(20:11/km) 115/122bpm [2322b/km] 18cal 34/64rpm 2.97/5.37kmph
13:39 11:55 12:06 12:21 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:40 5:40 +3:11 45:20 97 82-101 4397 122 110-128 100/23
0.25 8:55 3:15 25:59 94 88-101 2442 128 112-158 3/19
0.38 11:42 2:48 22:20 93 86-100 2077 121 112-132 7/7
0.50 14:24 2:42 21:35 94 88-100 2028 117 110-128 7/5
0.63 16:54 2:30 20:02 97 93-101 1944 122 110-130 6/5
0.75 19:22 2:27 19:38 91 86-101 1787 123 112-130 12/6
0.88 21:47 2:25 19:24 92 87-100 1784 127 124-130 8/11
1.00 24:07 2:20 18:40 107 95-117 1997 127 126-130 5/8
1.13 26:30 2:23 19:02 100 94-104 1904 125 118-132 6/15
1.25 28:55 2:25 19:18 101 91-108 1950 124 118-128 5/12
1.38 31:20 2:25 19:23 94 89-97 1822 122 116-126 7/16
1.50 33:45 2:25 19:21 103 93-118 1993 124 118-128 8/10
1.63 36:11 2:25 19:23 109 100-119 2113 122 118-126 7/11
1.75 38:36 2:26 19:25 105 98-110 2038 124 116-128 12/18
1.88 41:03 2:26 19:32 112 107-118 2187 121 114-126 26/26
2.00 43:38 2:35 20:42 113 107-117 2339 120 116-122 17/12
2.13 46:04 2:26 19:31 114 110-118 2224 121 112-126 18/11
2.25 48:39 2:35 20:38 108 99-122 2229 121 80-126 22/13
2.38 51:07 2:28 19:46 112 106-117 2213 122 118-128 8/27
2.50 53:31 2:23 19:06 115 107-122 2197 120 116-124 22/26
2.58 56:23 2:52 34:47 116 110-121 4035 119 92-128 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.7% 19:14

  • Cadence Distribution

    122 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:24 18:55 More
    1km 11:50 19:02 More
    Mile 19:11 19:11 More

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