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Wed 14th May 2025 at 7:35am by Night-owl

Run > General
  • Time
    51:22
  • Miles
    3.87
  • Min/mi
    13:16
  • Pacing
    81.3%
  • WAVA
    42.13
  • Stride(cm)
    76
  • Cals
    391
  • Cadence
    160
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1665
  • Asc(m)
    204
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

RHR 55

A later run today 😂
Went to bed early last night was tired 9pm only saw half of eurovision.

Awake at 5am

Run was OK struggled a bit near end longest in a while

Recovery

1) 0.81mi - 9:39(11:53/mi) 126/137bpm [1497b/mi] 83cal 5.05/5.49mph
2) 0.05mi - 1:02(19:16/mi) 132/137bpm [2543b/mi] 9cal

3.11/5.32mph

3) 0.17mi - 1:49(10:46/mi) 124/136bpm [1335b/mi] 14cal 5.57/5.87mph
4) 0.04mi - 47(18:55/mi) 129/136bpm [2440b/mi] 6cal 3.17/5.68mph

5) 0.17mi - 1:47(10:22/mi) 127/136bpm [1317b/mi] 14cal 5.78/6.05mph
6) 0.04mi - 54(21:01/mi) 129/139bpm [2711b/mi] 7cal 2.85/5.82mph

7) 0.12mi - 1:16(10:58/mi) 124/137bpm [1359b/mi] 9cal 5.48/5.76mph
8) 0.05mi - 57(19:20/mi) 128/138bpm [2474b/mi] 8cal 3.1/5.43mph

9) 0.12mi - 1:22(11:00/mi) 124/136bpm [1364b/mi] 10cal 5.45/5.89mph
10) 0.04mi - 48(20:23/mi) 131/141bpm [2669b/mi] 7cal 2.94/5.74mph

11) 0.08mi - 1:10(13:49/mi) 124/136bpm [1713b/mi] 8cal 4.34/6.05mph
12) 0.04mi - 48(19:47/mi) 127/137bpm [2512b/mi] 6cal 3.03/5.09mph

13) 0.18mi - 1:58(11:02/mi) 127/137bpm [1402b/mi] 15cal 5.43/5.59mph
14) 0.04mi - 57(22:02/mi) 133/148bpm [2931b/mi] 8cal 2.72/5.51mph

15) 0.14mi - 1:34(11:27/mi) 125/136bpm [1430b/mi] 11cal 5.24/5.85mph
16) 0.05mi - 56(20:31/mi) 129/139bpm [2646b/mi] 8cal 2.93/5.45mph

17) 0.27mi - 3:18(12:25/mi) 128/136bpm [1590b/mi] 26cal 4.83/5.63mph
18) 0.05mi - 57(17:42/mi) 133/147bpm [2354b/mi] 8cal 3.39/4.57mph

19) 0.08mi - 55(11:58/mi) 126/136bpm [1507b/mi] 6cal 5.02/5.22mph
20) 0.05mi - 1:01(19:46/mi) 128/136bpm [2531b/mi] 8cal 3.03/5.28mph

21) 0.16mi - 1:50(11:12/mi) 124/136bpm [1388b/mi] 12cal 5.36/5.78mph
22) 0.05mi - 59(18:37/mi) 130/136bpm [2421b/mi] 8cal 3.22/5.45mph

23) 0.12mi - 1:22(11:11/mi) 125/136bpm [1397b/mi] 9cal 5.37/5.59mph
24) 0.04mi - 46(19:46/mi) 129/137bpm [2549b/mi] 6cal 3.04/5.51mph

25) 0.1mi - 1:14(12:55/mi) 123/136bpm [1589b/mi] 8cal 4.65/5.3mph
26) 0.07mi - 1:11(17:54/mi) 128/137bpm [2290b/mi] 9cal 3.35/5.3mph

27) 0.1mi - 1:09(11:46/mi) 125/136bpm [1472b/mi] 7cal 5.1/5.63mph
28) 0.04mi - 47(19:31/mi) 130/135bpm [2537b/mi] 6cal 3.07/5.22mph

29) 0.11mi - 1:14(11:41/mi) 127/137bpm [1485b/mi] 8cal 5.13/5.38mph
30) 0.05mi - 53(18:44/mi) 129/137bpm [2417b/mi] 7cal 3.2/5.34mph

31) 0.09mi - 1:07(12:06/mi) 124/136bpm [1501b/mi] 7cal 4.96/5.18mph
32) 0.05mi - 59(18:57/mi) 129/139bpm [2445b/mi] 8cal 3.17/5.2mph

33) 0.11mi - 1:13(11:01/mi) 126/136bpm [1388b/mi] 8cal 5.45/5.74mph
34) 0.04mi - 49(18:35/mi) 132/139bpm [2453b/mi] 7cal 3.23/5.74mph

35) 0.07mi - 52(11:53/mi) 122/137bpm [1450b/mi] 4cal 5.05/5.38mph
36) 0.04mi - 44(17:38/mi) 127/138bpm [2239b/mi] 5cal 3.4/5.38mph

37) 0.03mi - 17(10:38/mi) 116/118bpm [1233b/mi] 1cal 5.64/5.78mph
9:39 1:02 1:49 47 1:47 54 1:16 57 1:22 48 1:10 48 1:58 57 1:34 56 3:18 57 55 1:01 1:50 59 1:22 46 1:14 1:11 1:09 47 1:14 53 1:07 59 1:13 49 52 44 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 9:39 9:39 11:53 125 92-137 1485 166 0-180 38/31
0.87 10:41 1:02 19:16 129 119-135 2486 111 0-132 2/2
1.03 12:30 1:49 10:46 120 101-136 1292 175 126-180 7/8
1.08 13:16 46 18:40 127 119-136 2371 133 124-178 1/6
1.25 15:04 1:48 10:26 126 110-136 1314 176 124-182 10/3
1.29 15:58 54 21:01 129 119-139 2711 112 0-178 1/9
1.41 17:14 1:16 10:58 124 110-137 1359 147 0-180 8/6
1.46 18:10 56 19:07 127 119-137 2427 132 116-178 1/6
1.58 19:33 1:23 11:05 122 105-136 1352 170 120-180 12/5
1.62 20:21 48 20:23 129 119-140 2629 122 100-176 0/3
1.70 21:31 1:10 13:48 126 113-136 1739 138 0-178 7/8
1.74 22:18 47 19:33 125 119-133 2444 119 114-122 1/2
1.92 24:17 1:59 11:06 126 112-137 1398 173 122-180 9/4
1.97 25:13 56 21:48 134 119-148 2921 127 0-174 3/4
2.10 26:48 1:35 11:31 125 112-136 1440 165 114-178 9/3
2.15 27:44 56 20:31 129 119-139 2646 142 114-178 0/9
2.41 31:02 3:18 12:25 125 107-136 1552 170 116-178 35/39
2.47 31:59 57 17:42 133 119-145 2353 136 122-174 3/3
2.54 32:54 55 11:57 123 107-136 1470 166 122-178 10/1
2.60 33:55 1:01 19:48 128 119-136 2534 144 118-178 3/12
2.76 35:45 1:50 11:12 123 107-136 1377 172 118-178 33/11
2.81 36:44 59 18:37 129 119-136 2403 115 0-172 1/21
2.94 38:06 1:22 11:11 126 113-136 1408 171 124-178 4/5
2.97 38:52 46 19:45 126 119-132 2489 132 114-176 2/1
3.07 40:06 1:14 12:55 122 110-136 1576 142 0-176 6/5
3.14 41:17 1:11 17:54 126 119-135 2254 126 118-142 1/6
3.23 42:26 1:09 11:46 125 115-136 1472 168 128-180 5/4
3.27 43:13 47 19:31 126 119-136 2459 124 114-170 8/2
3.38 44:27 1:14 11:41 128 118-137 1496 173 168-178 7/10
3.43 45:20 53 18:44 129 119-137 2417 141 118-178 4/1
3.52 46:27 1:07 12:06 123 113-136 1489 164 118-174 5/8
3.57 47:26 59 18:57 130 119-139 2464 134 110-174 12/2
3.68 48:39 1:13 11:01 125 113-136 1377 167 114-178 3/8
3.72 49:28 49 18:35 130 119-139 2416 112 0-180 4/2
3.80 50:20 52 11:53 123 113-137 1462 168 126-180 4/6
3.84 51:04 44 17:38 127 119-137 2239 130 116-176 5/5
3.87 51:22 18 +1 11:02 115 112-119 1269 162 116-178 2/0
3.87 51:22 0 +1 6:42 112 112-112 751 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 11:54
    14 7.3% 14:20
    14 10.8% 13:49
    11 10.0% 10:35

  • Cadence Distribution

    160 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 175 3 35:09 11:35
    Walk 31.5 120 0.8 16:11 19:29
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 35.42% More
    800m 5:51 11:45 39.21% More
    1km 7:19 11:47 40.62% More
    Mile 12:02 12:02 41.69% More
    5k 40:46 13:07 42.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 43.45
    5km 40:19 12:59 43.05
    5M 1:08:08 13:38 41.23
    10km 1:26:35 13:56 40.39
    10M 2:26:19 14:38 39.50
    Half 3:17:03 15:03 38.87
    20M 5:14:11 15:43 37.54
    Mara 7:03:09 16:09 36.50

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