Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 14th May 2025 at 3:14pm by Rowdy

Bike > General
  • Time
    50:56
  • Miles
    11.61
  • Mph
    13.7
  • FBI
    54.43
  • Cals
    561
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    595
  • Asc(m)
    148
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:49(3:49/km) 98/115bpm [375b/km] 23cal
2) 1km - 3:27(3:27/km) 114/127bpm [393b/km] 29cal
3) 1km - 1:44(1:44/km) 149/166bpm [257b/km] 25cal
4) 1km - 1:44(1:44/km) 152/169bpm [264b/km] 26cal
5) 1km - 2:04(2:04/km) 146/159bpm [301b/km] 29cal
6) 1km - 4:26(4:26/km) 124/143bpm [549b/km] 40cal
7) 1km - 2:19(2:19/km) 143/154bpm [331b/km] 30cal
8) 1km - 2:13(2:13/km) 159/164bpm [352b/km] 35cal
9) 1km - 2:10(2:10/km) 150/160bpm [324b/km] 31cal
10) 1km - 4:41(4:41/km) 128/153bpm [599b/km] 41cal
11) 1km - 2:23(2:23/km) 148/155bpm [354b/km] 33cal
12) 1km - 2:42(2:42/km) 142/160bpm [384b/km] 31cal
13) 1km - 2:18(2:18/km) 152/164bpm [350b/km] 33cal
14) 1km - 2:38(2:38/km) 137/146bpm [360b/km] 26cal
15) 1km - 2:30(2:30/km) 137/145bpm [343b/km] 24cal
16) 1km - 2:32(2:32/km) 144/152bpm [364b/km] 30cal
17) 1km - 2:35(2:35/km) 145/154bpm [375b/km] 31cal
18) 1km - 2:36(2:36/km) 138/150bpm [360b/km] 25cal
19) 0.69km - 2:05(3:01/km) 137/149bpm [413b/km] 19cal
3:49 3:27 1:44 1:44 2:04 4:26 2:19 2:13 2:10 4:41 2:23 2:42 2:18 2:38 2:30 2:32 2:35 2:36 2:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 8.93 98 85-115 658 10/11
1.00 5:44 2:23 12.61 112 91-126 533 4/46
1.50 7:56 2:11 13.71 120 100-150 525 10/17
2.00 9:20 1:25 21.23 162 152-169 458 5/9
2.50 10:45 1:25 21.21 147 137-165 416 4/15
3.00 12:23 1:38 18.33 148 141-159 485 3/3
3.50 16:05 3:42 8.11 126 103-143 932 10/5
4.00 18:16 2:11 13.79 130 109-145 566 17/33
4.50 20:03 1:47 16.85 152 143-163 541 7/11
5.00 21:48 1:46 17.03 159 152-164 560 5/9
5.50 23:32 1:44 17.32 151 139-158 523 7/5
6.00 27:26 3:54 7.71 127 106-143 989 5/5
6.50 29:42 2:16 13.21 145 131-153 658 13/14
7.00 31:35 1:53 15.98 146 136-155 548 10/13
7.50 33:47 2:13 13.55 142 130-161 629 10/5
8.00 35:41 1:54 15.84 152 145-164 576 3/11
8.50 37:47 2:06 14.28 139 129-146 584 6/3
9.00 39:47 2:00 15.02 136 133-145 543 18/15
9.50 41:47 2:00 14.99 139 132-152 556 6/6
10.00 43:49 2:02 14.77 145 139-152 589 9/10
10.50 45:45 1:56 15.57 146 140-152 563 5/4
11.00 48:01 2:17 13.19 141 129-154 642 7/7
11.50 50:18 2:17 13.17 135 130-149 615 6/5
11.61 50:55 37 11.08 144 138-149 779 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 8.7% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:20 2:40 More
    1km 1:41 2:43 More
    Mile 2:41 2:41 More
    5k 12:15 3:56 More
    5 miles 20:01 4:00 More
    10k 26:13 4:13 More
    10 miles 41:45 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:29 4:21
    20km 54:45 4:24
    15 miles 1:06:49 4:27
    20 miles 1:30:39 4:32
    40km 1:54:08 4:36
    25 miles 1:54:50 4:36
    42km 2:00:12 4:36
    50 miles 3:59:26 4:47
    56 miles 4:30:00 4:49
    100 miles 8:19:12 5:00
    112 miles 9:22:56 5:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,365 Fetchies!
Already a Fetchie? Sign in here