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Wed 14th May 2025 at 3:14pm by Rowdy

Bike > General

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Time
50:56
Miles
11.61
Mph
13.7
Pacing
0%
FBI
54.43
Cals
561
BPM
136
%MHR
79.3
B/mi
595
Asc(m)
148
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 3:49(3:49/km) 98/115bpm [375b/km] 23cal
2) 1km - 3:27(3:27/km) 114/127bpm [393b/km] 29cal
3) 1km - 1:44(1:44/km) 149/166bpm [257b/km] 25cal
4) 1km - 1:44(1:44/km) 152/169bpm [264b/km] 26cal
5) 1km - 2:04(2:04/km) 146/159bpm [301b/km] 29cal
6) 1km - 4:26(4:26/km) 124/143bpm [549b/km] 40cal
7) 1km - 2:19(2:19/km) 143/154bpm [331b/km] 30cal
8) 1km - 2:13(2:13/km) 159/164bpm [352b/km] 35cal
9) 1km - 2:10(2:10/km) 150/160bpm [324b/km] 31cal
10) 1km - 4:41(4:41/km) 128/153bpm [599b/km] 41cal
11) 1km - 2:23(2:23/km) 148/155bpm [354b/km] 33cal
12) 1km - 2:42(2:42/km) 142/160bpm [384b/km] 31cal
13) 1km - 2:18(2:18/km) 152/164bpm [350b/km] 33cal
14) 1km - 2:38(2:38/km) 137/146bpm [360b/km] 26cal
15) 1km - 2:30(2:30/km) 137/145bpm [343b/km] 24cal
16) 1km - 2:32(2:32/km) 144/152bpm [364b/km] 30cal
17) 1km - 2:35(2:35/km) 145/154bpm [375b/km] 31cal
18) 1km - 2:36(2:36/km) 138/150bpm [360b/km] 25cal
19) 0.69km - 2:05(3:01/km) 137/149bpm [413b/km] 19cal

3:49 3:27 1:44 1:44 2:04 4:26 2:19 2:13 2:10 4:41 2:23 2:42 2:18 2:38 2:30 2:32 2:35 2:36 2:05

Pace

47%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22	8.93	98 85-115	658	10/11
1.00	5:44	2:23	12.61	112 91-126	533	4/46
1.50	7:56	2:11	13.71	120 100-150	525	10/17
2.00	9:20	1:25	21.23	162 152-169	458	5/9
2.50	10:45	1:25	21.21	147 137-165	416	4/15
3.00	12:23	1:38	18.33	148 141-159	485	3/3
3.50	16:05	3:42	8.11	126 103-143	932	10/5
4.00	18:16	2:11	13.79	130 109-145	566	17/33
4.50	20:03	1:47	16.85	152 143-163	541	7/11
5.00	21:48	1:46	17.03	159 152-164	560	5/9
5.50	23:32	1:44	17.32	151 139-158	523	7/5
6.00	27:26	3:54	7.71	127 106-143	989	5/5
6.50	29:42	2:16	13.21	145 131-153	658	13/14
7.00	31:35	1:53	15.98	146 136-155	548	10/13
7.50	33:47	2:13	13.55	142 130-161	629	10/5
8.00	35:41	1:54	15.84	152 145-164	576	3/11
8.50	37:47	2:06	14.28	139 129-146	584	6/3
9.00	39:47	2:00	15.02	136 133-145	543	18/15
9.50	41:47	2:00	14.99	139 132-152	556	6/6
10.00	43:49	2:02	14.77	145 139-152	589	9/10
10.50	45:45	1:56	15.57	146 140-152	563	5/4
11.00	48:01	2:17	13.19	141 129-154	642	7/7
11.50	50:18	2:17	13.17	135 130-149	615	6/5
11.61	50:55	37	11.08	144 138-149	779	3/0

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
26 8.7%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:20	2:40	More
1km	1:41	2:43	More
Mile	2:41	2:41	More
5k	12:15	3:56	More
5 miles	20:01	4:00	More
10k	26:13	4:13	More
10 miles	41:45	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:29	4:21
20km	54:45	4:24
15 miles	1:06:49	4:27
20 miles	1:30:39	4:32
40km	1:54:08	4:36
25 miles	1:54:50	4:36
42km	2:00:12	4:36
50 miles	3:59:26	4:47
56 miles	4:30:00	4:49
100 miles	8:19:12	5:00
112 miles	9:22:56	5:02

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