Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 14th May 2025 at 7:17am by SueT

Run > General
  • Time
    52:40
  • Miles
    5.07
  • Min/mi
    10:23
  • Pacing
    81%
  • WAVA
    48.83
  • Stride(cm)
    88
  • Cals
    493
  • Cadence
    177
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1380
  • Asc(m)
    300
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 8.16km - 52:40(6:27/km) 133/155bpm [858b/km] 493cal 9.3/12.39kmph
52:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 114 84-130 1153 178 130-186 186/10
0.50 5:01 2:29 9:58 128 124-133 1275 179 178-184 19/16
0.75 7:45 2:44 10:54 132 126-138 1439 177 176-182 6/18
1.00 10:20 2:36 10:23 122 113-132 1267 178 174-184 1/24
1.25 13:16 2:55 11:41 134 124-143 1566 175 172-184 22/2
1.50 15:47 2:31 10:05 130 124-144 1310 176 174-180 7/22
1.75 18:55 3:08 12:33 138 127-148 1733 171 164-176 24/3
2.00 21:16 2:21 9:23 133 125-145 1248 176 172-182 2/33
2.25 23:42 2:26 9:46 121 111-127 1182 176 172-182 1/55
2.50 26:09 2:27 9:47 123 117-126 1204 176 174-182 1/44
2.75 28:38 2:28 9:53 123 119-128 1216 178 172-190 6/33
3.00 31:39 3:01 12:05 125 114-138 1511 176 172-184 6/12
3.25 34:08 2:29 9:56 136 133-141 1351 174 174-176 10/11
3.50 36:36 2:29 9:55 137 134-141 1358 175 174-176 23/8
3.75 39:09 2:33 10:11 137 134-141 1395 174 174-176 25/13
4.00 41:42 2:33 10:12 139 136-141 1417 175 174-178 8/28
4.25 43:57 2:15 8:58 139 137-141 1247 175 174-178 20/15
4.50 46:30 2:33 10:14 141 138-144 1442 176 174-182 9/24
4.75 49:58 3:27 13:50 142 128-147 1964 181 176-188 48/14
5.00 52:02 2:05 8:20 148 144-151 1233 182 178-184 64/25
5.07 52:41 39 9:10 154 152-155 1412 185 180-190 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 18.7% 5:28
    43 12.5% 12:19
    22 14.7% 11:14
    22 5.1% 11:38
    20 6.1% 9:59
    17 8.8% 10:09

  • Cadence Distribution

    177 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 176 5.1 51:51 10:14
    Walk 0.1 130 0 2 37:42
    Still 1.5 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 59.43% More
    800m 4:33 9:10 45.32% More
    1km 5:54 9:30 45.45% More
    Mile 9:37 9:37 47.33% More
    5k 31:39 10:11 49.43% More
    5 miles 52:00 10:24 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 48.33
    5km 31:20 10:05 49.94
    5M 51:54 10:23 48.86
    10km 1:05:20 10:31 48.34
    10M 1:48:12 10:49 48.07
    Half 2:24:03 11:00 47.75
    20M 3:45:35 11:17 47.32
    Mara 5:00:21 11:28 46.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,370 Fetchies!
Already a Fetchie? Sign in here