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Wed 14th May 2025 at 7:17am by SueT

Run > General
  • Time
    52:40
  • Miles
    5.07
  • Min/mi
    10:23
  • Pacing
    81%
  • WAVA
    48.83
  • Stride(cm)
    88
  • Cals
    493
  • Cadence
    177
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1380
  • Asc(m)
    300
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 8.16km - 52:40(6:27/km) 133/155bpm [858b/km] 493cal 9.3/12.39kmph
52:40

Pace

66% 21% 6% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 114 84-130 1153 178 130-186 186/10
0.50 5:01 2:29 9:58 128 124-133 1275 179 178-184 19/16
0.75 7:45 2:44 10:54 132 126-138 1439 177 176-182 6/18
1.00 10:20 2:36 10:23 122 113-132 1267 178 174-184 1/24
1.25 13:16 2:55 11:41 134 124-143 1566 175 172-184 22/2
1.50 15:47 2:31 10:05 130 124-144 1310 176 174-180 7/22
1.75 18:55 3:08 12:33 138 127-148 1733 171 164-176 24/3
2.00 21:16 2:21 9:23 133 125-145 1248 176 172-182 2/33
2.25 23:42 2:26 9:46 121 111-127 1182 176 172-182 1/55
2.50 26:09 2:27 9:47 123 117-126 1204 176 174-182 1/44
2.75 28:38 2:28 9:53 123 119-128 1216 178 172-190 6/33
3.00 31:39 3:01 12:05 125 114-138 1511 176 172-184 6/12
3.25 34:08 2:29 9:56 136 133-141 1351 174 174-176 10/11
3.50 36:36 2:29 9:55 137 134-141 1358 175 174-176 23/8
3.75 39:09 2:33 10:11 137 134-141 1395 174 174-176 25/13
4.00 41:42 2:33 10:12 139 136-141 1417 175 174-178 8/28
4.25 43:57 2:15 8:58 139 137-141 1247 175 174-178 20/15
4.50 46:30 2:33 10:14 141 138-144 1442 176 174-182 9/24
4.75 49:58 3:27 13:50 142 128-147 1964 181 176-188 48/14
5.00 52:02 2:05 8:20 148 144-151 1233 182 178-184 64/25
5.07 52:41 39 9:10 154 152-155 1412 185 180-190 0/12

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 300m, Range 184m, Flat prediction 52:11
Elevation Graph
Biggest Climbs (m) Min/mi
45 18.7% 5:28
43 12.5% 12:19
22 14.7% 11:14
22 5.1% 11:38
20 6.1% 9:59
17 8.8% 10:09
See your biggest climbs

Cadence

177 (190 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 176 5.1 51:51 10:14
Walk 0.1 130 0 2 37:42
Still 1.5 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 59.43% More
800m 4:33 9:10 45.32% More
1km 5:54 9:30 45.45% More
Mile 9:37 9:37 47.33% More
5k 31:39 10:11 49.43% More
5 miles 52:00 10:24 48.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 48.33
5km 31:20 10:05 49.94
5M 51:54 10:23 48.86
10km 1:05:20 10:31 48.34
10M 1:48:12 10:49 48.07
Half 2:24:03 11:00 47.75
20M 3:45:35 11:17 47.32
Mara 5:00:21 11:28 46.78
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