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Tue 13th May 2025 at 7:15pm by MAG

Run > Race
  • Time
    26:00
  • Miles
    4.01
  • Min/mi
    6:29
  • Pacing
    95.8%
  • WAVA
    70.12
  • Stride(cm)
    126
  • Cals
    414
  • Watts
    407
  • Cadence
    197
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    978
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 139/151bpm [921b/mi] 97cal 396/520W
2) 1mi - 6:38(6:38/mi) 150/154bpm [996b/mi] 106cal 396/424W
3) 1mi - 6:31(6:31/mi) 153/157bpm [997b/mi] 105cal 405/449W
4) 1mi - 6:10(6:10/mi) 161/169bpm [994b/mi] 105cal 424/481W
5) 0.01mi - 3(4:19/mi) 169/169bpm [729b/mi] 1cal 484/490W
6:38 6:38 6:31 6:10 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:06 98 86-119 597 202 198-210 453 414-520 1/0
0.25 1:35 49 6:34 134 119-145 879 197 194-200 413 392-429 1/1
0.38 2:26 51 6:51 144 143-146 987 196 194-198 384 368-396 0/1
0.50 3:16 50 6:38 143 141-145 949 197 196-198 384 362-409 2/1
0.63 4:06 50 6:39 146 144-147 971 196 196-198 399 392-409 1/1
0.75 4:56 50 6:44 145 144-147 976 197 196-200 394 386-404 1/1
0.88 5:46 49 6:34 148 146-150 972 199 196-202 398 389-404 1/1
1.00 6:37 51 6:49 149 149-151 1015 197 194-202 399 387-418 1/0
1.13 7:26 49 6:31 150 149-152 978 198 196-202 393 382-409 0/1
1.25 8:16 50 6:42 148 146-150 992 197 196-200 400 387-424 0/0
1.38 9:06 50 6:42 148 146-149 992 196 194-200 387 371-416 1/1
1.50 9:56 50 6:36 151 149-153 997 196 194-200 403 395-413 2/1
1.63 10:46 50 6:42 150 149-151 1006 197 196-198 392 384-405 2/1
1.75 11:35 49 6:32 151 150-152 987 197 196-200 402 391-410 1/2
1.88 12:25 49 6:36 152 151-153 1003 196 194-198 398 392-406 2/2
2.00 13:15 51 6:45 153 152-154 1032 196 194-198 397 388-407 1/1
2.13 14:03 48 6:22 153 151-154 975 196 194-198 412 403-428 2/1
2.25 14:51 48 6:22 152 150-154 968 197 196-198 406 394-449 1/2
2.38 15:40 49 6:34 152 150-155 997 196 192-198 413 405-418 1/1
2.50 16:29 49 6:30 153 152-155 995 197 196-198 401 391-410 1/1
2.63 17:18 49 6:33 154 153-154 1010 197 194-198 405 394-417 1/1
2.75 18:07 49 6:33 153 151-154 1001 197 194-200 401 393-409 0/0
2.88 18:56 49 6:34 154 151-157 1011 196 194-198 405 399-413 1/1
3.00 19:46 50 6:37 155 155-157 1026 196 194-198 397 392-403 1/1
3.13 20:35 49 6:30 155 154-156 1007 196 196-198 399 391-408 2/2
3.25 21:22 48 6:22 157 156-158 999 197 196-198 410 399-421 1/1
3.38 22:10 48 6:25 160 158-161 1028 198 196-200 410 402-420 1/1
3.50 22:56 46 6:07 162 161-164 991 199 198-200 436 411-481 1/1
3.63 23:42 46 6:09 164 163-165 1008 200 198-202 435 422-456 1/2
3.75 24:28 46 6:06 164 163-165 1000 199 198-200 432 428-439 1/1
3.88 25:14 46 6:07 165 164-166 1008 199 196-204 429 407-446 1/1
4.00 25:56 42 5:37 166 164-169 933 205 202-212 448 425-475 2/2
4.01 26:00 4 5:16 169 169-169 891 212 212-212 484 477-490 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    197 avge / 212 max Stride Length: 126cm

  • Power Distribution

    407W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.12% More
    800m 2:58 5:58 62.52% More
    1km 3:44 6:00 65.39% More
    Mile 6:09 6:09 68.11% More
    5k 20:02 6:27 70.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.26
    5km 19:50 6:23 70.82
    5M 32:51 6:34 69.57
    10km 41:22 6:39 68.91
    10M 1:08:30 6:51 68.24
    Half 1:31:11 6:58 67.59
    20M 2:22:48 7:08 67.41
    Mara 3:10:08 7:15 67.61

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