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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 13th May 2025 at 7:15pm by MAG
Run > Race
-
Time
26:00
-
Miles
4.01
-
Min/mi
6:29
-
Pacing
95.8%
-
WAVA
70.12
-
Stride(cm)
126
-
Cals
414
-
Watts
407
-
Cadence
197
-
BPM
151
-
%MHR
83.8
-
B/mi
978
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 1mi - 6:38(6:38/mi) 139/151bpm [921b/mi] 97cal 396/520W
2) 1mi - 6:38(6:38/mi) 150/154bpm [996b/mi] 106cal 396/424W
3) 1mi - 6:31(6:31/mi) 153/157bpm [997b/mi] 105cal 405/449W
4) 1mi - 6:10(6:10/mi) 161/169bpm [994b/mi] 105cal 424/481W
5) 0.01mi - 3(4:19/mi) 169/169bpm [729b/mi] 1cal 484/490W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:06 |
98 86-119 |
597 |
202 198-210 |
453 414-520 |
1/0 |
0.25 |
1:35 |
49 |
6:34 |
134 119-145 |
879 |
197 194-200 |
413 392-429 |
1/1 |
0.38 |
2:26 |
51 |
6:51 |
144 143-146 |
987 |
196 194-198 |
384 368-396 |
0/1 |
0.50 |
3:16 |
50 |
6:38 |
143 141-145 |
949 |
197 196-198 |
384 362-409 |
2/1 |
0.63 |
4:06 |
50 |
6:39 |
146 144-147 |
971 |
196 196-198 |
399 392-409 |
1/1 |
0.75 |
4:56 |
50 |
6:44 |
145 144-147 |
976 |
197 196-200 |
394 386-404 |
1/1 |
0.88 |
5:46 |
49 |
6:34 |
148 146-150 |
972 |
199 196-202 |
398 389-404 |
1/1 |
1.00 |
6:37 |
51 |
6:49 |
149 149-151 |
1015 |
197 194-202 |
399 387-418 |
1/0 |
1.13 |
7:26 |
49 |
6:31 |
150 149-152 |
978 |
198 196-202 |
393 382-409 |
0/1 |
1.25 |
8:16 |
50 |
6:42 |
148 146-150 |
992 |
197 196-200 |
400 387-424 |
0/0 |
1.38 |
9:06 |
50 |
6:42 |
148 146-149 |
992 |
196 194-200 |
387 371-416 |
1/1 |
1.50 |
9:56 |
50 |
6:36 |
151 149-153 |
997 |
196 194-200 |
403 395-413 |
2/1 |
1.63 |
10:46 |
50 |
6:42 |
150 149-151 |
1006 |
197 196-198 |
392 384-405 |
2/1 |
1.75 |
11:35 |
49 |
6:32 |
151 150-152 |
987 |
197 196-200 |
402 391-410 |
1/2 |
1.88 |
12:25 |
49 |
6:36 |
152 151-153 |
1003 |
196 194-198 |
398 392-406 |
2/2 |
2.00 |
13:15 |
51 |
6:45 |
153 152-154 |
1032 |
196 194-198 |
397 388-407 |
1/1 |
2.13 |
14:03 |
48 |
6:22 |
153 151-154 |
975 |
196 194-198 |
412 403-428 |
2/1 |
2.25 |
14:51 |
48 |
6:22 |
152 150-154 |
968 |
197 196-198 |
406 394-449 |
1/2 |
2.38 |
15:40 |
49 |
6:34 |
152 150-155 |
997 |
196 192-198 |
413 405-418 |
1/1 |
2.50 |
16:29 |
49 |
6:30 |
153 152-155 |
995 |
197 196-198 |
401 391-410 |
1/1 |
2.63 |
17:18 |
49 |
6:33 |
154 153-154 |
1010 |
197 194-198 |
405 394-417 |
1/1 |
2.75 |
18:07 |
49 |
6:33 |
153 151-154 |
1001 |
197 194-200 |
401 393-409 |
0/0 |
2.88 |
18:56 |
49 |
6:34 |
154 151-157 |
1011 |
196 194-198 |
405 399-413 |
1/1 |
3.00 |
19:46 |
50 |
6:37 |
155 155-157 |
1026 |
196 194-198 |
397 392-403 |
1/1 |
3.13 |
20:35 |
49 |
6:30 |
155 154-156 |
1007 |
196 196-198 |
399 391-408 |
2/2 |
3.25 |
21:22 |
48 |
6:22 |
157 156-158 |
999 |
197 196-198 |
410 399-421 |
1/1 |
3.38 |
22:10 |
48 |
6:25 |
160 158-161 |
1028 |
198 196-200 |
410 402-420 |
1/1 |
3.50 |
22:56 |
46 |
6:07 |
162 161-164 |
991 |
199 198-200 |
436 411-481 |
1/1 |
3.63 |
23:42 |
46 |
6:09 |
164 163-165 |
1008 |
200 198-202 |
435 422-456 |
1/2 |
3.75 |
24:28 |
46 |
6:06 |
164 163-165 |
1000 |
199 198-200 |
432 428-439 |
1/1 |
3.88 |
25:14 |
46 |
6:07 |
165 164-166 |
1008 |
199 196-204 |
429 407-446 |
1/1 |
4.00 |
25:56 |
42 |
5:37 |
166 164-169 |
933 |
205 202-212 |
448 425-475 |
2/2 |
4.01 |
26:00 |
4 |
5:16 |
169 169-169 |
891 |
212 212-212 |
484 477-490 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
197 |
4 |
26:00 |
6:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
55.12% |
More |
800m |
2:58 |
5:58 |
62.52% |
More |
1km |
3:44 |
6:00 |
65.39% |
More |
Mile |
6:09 |
6:09 |
68.11% |
More |
5k |
20:02 |
6:27 |
70.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
70.26 |
5km |
19:50 |
6:23 |
70.82 |
5M |
32:51 |
6:34 |
69.57 |
10km |
41:22 |
6:39 |
68.91 |
10M |
1:08:30 |
6:51 |
68.24 |
Half |
1:31:11 |
6:58 |
67.59 |
20M |
2:22:48 |
7:08 |
67.41 |
Mara |
3:10:08 |
7:15 |
67.61 |
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