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Tue 13th May 2025 at 7:03pm by Striderdan

Run > Race
  • v warm
  • Time
    37:01
  • Miles
    5.01
  • Min/mi
    7:23
  • Pacing
    94.7%
  • WAVA
    69.70
  • Stride(cm)
    124
  • Cals
    563
  • Cadence
    176
  • BPM
    148
  • %MHR
    89.7
  • B/mi
    1094
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 137/146bpm [967b/mi] 103cal 8.5/9.1mph
2) 1mi - 7:15(7:15/mi) 149/151bpm [1081b/mi] 111cal 8.27/8.66mph
3) 1mi - 7:26(7:26/mi) 152/152bpm [1131b/mi] 115cal 8.06/8.75mph
4) 1mi - 7:31(7:31/mi) 153/154bpm [1149b/mi] 115cal 7.99/8.35mph
5) 1mi - 7:40(7:40/mi) 154/155bpm [1180b/mi] 118cal 7.83/8.85mph
6) 0.01mi - 5(6:02/mi) 155/155bpm [934b/mi] 1cal 9.96/8.97mph

Walton park 5 mile race
7:04 7:15 7:26 7:31 7:40 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 119 70-135 850 178 176-186 6/6
0.50 3:30 1:43 6:52 137 134-141 941 176 174-180 4/9
0.75 5:16 1:46 7:05 143 141-145 1013 177 174-178 9/6
1.00 7:03 1:46 7:05 145 145-146 1028 176 174-178 7/7
1.25 8:54 1:52 7:27 147 146-149 1094 177 174-180 5/6
1.50 10:42 1:48 7:12 149 149-149 1073 176 174-178 14/4
1.75 12:30 1:48 7:12 150 149-151 1080 177 174-178 10/10
2.00 14:18 1:48 7:10 150 148-151 1076 176 174-178 2/11
2.25 16:08 1:50 7:20 151 151-152 1109 177 176-178 9/6
2.50 17:55 1:47 7:07 151 151-152 1074 177 176-178 8/7
2.75 19:51 1:56 7:45 152 152-152 1177 176 174-178 8/1
3.00 21:44 1:53 7:34 152 151-152 1149 176 174-178 3/7
3.25 23:38 1:53 7:33 152 151-152 1149 176 174-178 9/7
3.50 25:29 1:51 7:24 152 152-153 1125 176 174-178 17/9
3.75 27:21 1:52 7:30 152 150-154 1139 176 174-180 3/14
4.00 29:15 1:54 7:35 154 153-154 1167 176 174-178 10/9
4.25 31:10 1:55 7:39 154 152-154 1179 176 174-178 2/7
4.50 33:10 2:00 7:59 154 152-154 1231 174 172-176 14/5
4.75 35:01 1:52 7:27 154 153-154 1148 175 174-178 3/9
5.00 36:55 1:53 7:33 155 154-155 1170 177 174-182 10/5
5.01 37:00 5 6:22 154 154-154 979 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 7:17
    11 6.0% 7:31

  • Cadence Distribution

    176 avge / 186 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.90% More
    800m 3:25 6:52 61.21% More
    1km 4:18 6:55 64.01% More
    Mile 6:59 6:59 68.35% More
    5k 22:32 7:15 69.81% More
    5 miles 36:54 7:23 69.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 71.21
    5km 22:18 7:11 70.56
    5M 36:56 7:23 69.65
    10km 46:30 7:29 69.14
    10M 1:17:01 7:42 68.67
    Half 1:42:32 7:50 68.13
    20M 2:40:34 8:02 68.17
    Mara 3:33:47 8:10 68.52
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