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Tue 13th May 2025 at 7:03pm by Striderdan
Run > Race
v warm
-
Time
37:01
-
Miles
5.01
-
Min/mi
7:23
-
Pacing
94.7%
-
WAVA
69.70
-
Stride(cm)
124
-
Cals
563
-
Cadence
176
-
BPM
148
-
%MHR
89.7
-
B/mi
1094
-
Asc(m)
127
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:04(7:04/mi) 137/146bpm [967b/mi] 103cal 8.5/9.1mph
2) 1mi - 7:15(7:15/mi) 149/151bpm [1081b/mi] 111cal 8.27/8.66mph
3) 1mi - 7:26(7:26/mi) 152/152bpm [1131b/mi] 115cal 8.06/8.75mph
4) 1mi - 7:31(7:31/mi) 153/154bpm [1149b/mi] 115cal 7.99/8.35mph
5) 1mi - 7:40(7:40/mi) 154/155bpm [1180b/mi] 118cal 7.83/8.85mph
6) 0.01mi - 5(6:02/mi) 155/155bpm [934b/mi] 1cal 9.96/8.97mph
Walton park 5 mile race
7:04 7:15 7:26 7:31 7:40 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:09 |
119 70-135 |
850 |
178 176-186 |
6/6 |
0.50 |
3:30 |
1:43 |
6:52 |
137 134-141 |
941 |
176 174-180 |
4/9 |
0.75 |
5:16 |
1:46 |
7:05 |
143 141-145 |
1013 |
177 174-178 |
9/6 |
1.00 |
7:03 |
1:46 |
7:05 |
145 145-146 |
1028 |
176 174-178 |
7/7 |
1.25 |
8:54 |
1:52 |
7:27 |
147 146-149 |
1094 |
177 174-180 |
5/6 |
1.50 |
10:42 |
1:48 |
7:12 |
149 149-149 |
1073 |
176 174-178 |
14/4 |
1.75 |
12:30 |
1:48 |
7:12 |
150 149-151 |
1080 |
177 174-178 |
10/10 |
2.00 |
14:18 |
1:48 |
7:10 |
150 148-151 |
1076 |
176 174-178 |
2/11 |
2.25 |
16:08 |
1:50 |
7:20 |
151 151-152 |
1109 |
177 176-178 |
9/6 |
2.50 |
17:55 |
1:47 |
7:07 |
151 151-152 |
1074 |
177 176-178 |
8/7 |
2.75 |
19:51 |
1:56 |
7:45 |
152 152-152 |
1177 |
176 174-178 |
8/1 |
3.00 |
21:44 |
1:53 |
7:34 |
152 151-152 |
1149 |
176 174-178 |
3/7 |
3.25 |
23:38 |
1:53 |
7:33 |
152 151-152 |
1149 |
176 174-178 |
9/7 |
3.50 |
25:29 |
1:51 |
7:24 |
152 152-153 |
1125 |
176 174-178 |
17/9 |
3.75 |
27:21 |
1:52 |
7:30 |
152 150-154 |
1139 |
176 174-180 |
3/14 |
4.00 |
29:15 |
1:54 |
7:35 |
154 153-154 |
1167 |
176 174-178 |
10/9 |
4.25 |
31:10 |
1:55 |
7:39 |
154 152-154 |
1179 |
176 174-178 |
2/7 |
4.50 |
33:10 |
2:00 |
7:59 |
154 152-154 |
1231 |
174 172-176 |
14/5 |
4.75 |
35:01 |
1:52 |
7:27 |
154 153-154 |
1148 |
175 174-178 |
3/9 |
5.00 |
36:55 |
1:53 |
7:33 |
155 154-155 |
1170 |
177 174-182 |
10/5 |
5.01 |
37:00 |
5 |
6:22 |
154 154-154 |
979 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5 |
37:00 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
51.90% |
More |
800m |
3:25 |
6:52 |
61.21% |
More |
1km |
4:18 |
6:55 |
64.01% |
More |
Mile |
6:59 |
6:59 |
68.35% |
More |
5k |
22:32 |
7:15 |
69.81% |
More |
5 miles |
36:54 |
7:23 |
69.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
71.21 |
5km |
22:18 |
7:11 |
70.56 |
5M |
36:56 |
7:23 |
69.65 |
10km |
46:30 |
7:29 |
69.14 |
10M |
1:17:01 |
7:42 |
68.67 |
Half |
1:42:32 |
7:50 |
68.13 |
20M |
2:40:34 |
8:02 |
68.17 |
Mara |
3:33:47 |
8:10 |
68.52 |
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