Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 13th May 2025 at 5:45pm by Rich963

Run > Intervals
  • Time
    1:42:47
  • Miles
    10.82
  • Min/mi
    9:30
  • Pacing
    60.1%
  • WAVA
    50.27
  • Stride(cm)
    109
  • Cals
    1350
  • Watts
    344
  • Cadence
    156
  • BPM
    131
  • %MHR
    74.6
  • B/mi
    1248
  • Asc(m)
    39
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:47(12:47/mi) 100/126bpm [1278b/mi] 122cal 249/506W
2) 0.23mi - 2:13(9:51/mi) 120/122bpm [1181b/mi] 30cal 349/408W
3) 0.73mi - 6:00(8:15/mi) 134/140bpm [1106b/mi] 90cal 396/582W
4) 0.14mi - 2:00(14:00/mi) 116/139bpm [1623b/mi] 20cal 241/418W
5) 0.75mi - 6:00(7:59/mi) 138/142bpm [1101b/mi] 92cal 399/510W
6) 0.13mi - 2:00(15:14/mi) 120/142bpm [1829b/mi] 18cal 200/369W
7) 0.77mi - 6:00(7:50/mi) 140/147bpm [1097b/mi] 92cal 393/741W
8) 0.14mi - 2:00(14:13/mi) 122/145bpm [1734b/mi] 19cal 217/413W
9) 0.75mi - 6:00(8:00/mi) 140/145bpm [1121b/mi] 92cal 406/540W
10) 0.14mi - 2:00(14:02/mi) 123/142bpm [1727b/mi] 19cal 249/477W
11) 0.75mi - 6:00(7:58/mi) 141/147bpm [1124b/mi] 92cal 423/630W
12) 0.13mi - 2:00(15:22/mi) 124/143bpm [1906b/mi] 17cal 211/458W
13) 0.76mi - 6:00(7:54/mi) 143/149bpm [1129b/mi] 92cal 405/631W
14) 0.13mi - 2:00(14:52/mi) 125/141bpm [1858b/mi] 18cal 232/392W
15) 0.75mi - 6:00(8:02/mi) 143/148bpm [1148b/mi] 91cal 421/514W
16) 0.14mi - 2:00(14:23/mi) 125/144bpm [1797b/mi] 19cal 233/409W
17) 0.75mi - 6:00(7:59/mi) 144/148bpm [1149b/mi] 92cal 421/490W
18) 0.13mi - 2:00(15:23/mi) 126/147bpm [1938b/mi] 18cal 209/429W
19) 0.76mi - 6:00(7:53/mi) 144/149bpm [1135b/mi] 92cal 380/502W
20) 0.13mi - 2:00(15:01/mi) 127/146bpm [1907b/mi] 18cal 238/373W
21) 0.76mi - 6:00(7:52/mi) 147/152bpm [1157b/mi] 94cal 431/509W
22) 0.14mi - 2:00(14:45/mi) 128/150bpm [1888b/mi] 20cal 239/479W
23) 0.71mi - 7:47(10:59/mi) 129/139bpm [1416b/mi] 93cal 302/473W
12:47 2:13 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:42 14:42 +1 14:42 100 77-126 1469 138 0-164 249 0-506 19/22
1.23 16:55 2:13 9:51 120 118-122 1181 156 146-162 349 318-408 2/2
1.95 22:55 6:00 8:15 134 121-140 1105 164 158-168 396 327-582 9/6
2.10 24:55 2:00 14:00 117 107-139 1638 135 130-164 243 158-418 3/4
2.85 30:55 6:00 7:59 138 109-142 1101 168 132-176 399 236-510 9/9
2.98 32:55 2:00 15:14 120 111-142 1829 130 124-166 202 166-401 2/3
3.75 38:55 6:00 7:50 140 111-147 1096 168 128-174 392 187-741 7/7
3.89 40:55 2:00 14:13 122 112-145 1735 133 126-166 219 187-413 3/4
4.64 46:55 6:00 8:00 140 113-145 1121 168 132-176 405 188-540 11/13
4.78 48:55 2:00 14:03 123 112-142 1728 133 108-170 250 215-477 4/3
5.53 54:55 6:00 7:58 141 113-147 1124 168 132-178 422 219-630 11/11
5.66 56:55 2:00 15:22 124 114-143 1906 129 120-166 213 177-458 3/3
6.42 1:02:55 6:00 7:54 142 114-149 1121 170 128-178 404 192-631 8/8
6.56 1:04:55 2:00 14:52 125 115-142 1859 130 122-158 233 207-410 4/4
7.30 1:10:55 6:00 8:02 142 115-148 1140 170 130-176 420 213-514 11/14
7.44 1:12:55 2:00 14:23 125 113-144 1798 132 126-170 235 211-411 3/3
8.19 1:18:55 6:00 7:59 144 116-148 1149 171 166-182 420 280-490 14/14
8.32 1:20:55 2:00 15:22 126 118-147 1937 129 120-170 211 163-429 7/8
9.08 1:26:55 6:00 7:53 144 119-149 1135 172 130-178 379 185-502 8/8
9.22 1:28:55 2:00 15:01 127 117-146 1907 128 102-170 239 180-373 9/5
9.98 1:34:55 6:00 7:52 147 125-152 1157 172 164-176 431 371-509 12/16
10.12 1:36:55 2:00 14:45 128 118-150 1889 132 126-170 240 195-479 2/2
10.82 1:44:43 7:48 +1 11:00 129 111-139 1419 148 120-162 302 154-473 14/13
10.82 1:44:43 0 +1 18:15 114 114-114 2080 124 124-124 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    156 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 167 8.9 1:12:34 8:24
    Walk 28.3 128 2 30:13 15:23
    Still 0.0 - - 1 -
    Pause 1.8 - - 1:55 -

  • Power Distribution

    344W (741 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.43% More
    800m 3:51 7:45 49.02% More
    1km 4:50 7:46 51.44% More
    Mile 8:40 8:40 49.18% More
    5k 27:18 8:47 52.24% More
    5 miles 44:14 8:51 52.50% More
    10k 55:21 8:54 52.36% More
    10 miles 1:30:58 9:06 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.93
    5km 26:34 8:33 53.69
    5M 44:30 8:54 52.19
    10km 56:20 9:04 51.44
    10M 1:34:22 9:26 50.36
    Half 2:06:28 9:39 49.57
    20M 3:20:04 10:00 48.96
    Mara 4:28:07 10:14 48.80

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here