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Tue 13th May 2025 at 5:45pm by Rich963

Run > Intervals
  • Time
    1:42:47
  • Miles
    10.82
  • Min/mi
    9:30
  • Pacing
    60.1%
  • WAVA
    50.27
  • Stride(cm)
    109
  • Cals
    1350
  • Watts
    344
  • Cadence
    156
  • BPM
    131
  • %MHR
    74.6
  • B/mi
    1248
  • Asc(m)
    39
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:47(12:47/mi) 100/126bpm [1278b/mi] 122cal 249/506W
2) 0.23mi - 2:13(9:51/mi) 120/122bpm [1181b/mi] 30cal 349/408W
3) 0.73mi - 6:00(8:15/mi) 134/140bpm [1106b/mi] 90cal 396/582W
4) 0.14mi - 2:00(14:00/mi) 116/139bpm [1623b/mi] 20cal 241/418W
5) 0.75mi - 6:00(7:59/mi) 138/142bpm [1101b/mi] 92cal 399/510W
6) 0.13mi - 2:00(15:14/mi) 120/142bpm [1829b/mi] 18cal 200/369W
7) 0.77mi - 6:00(7:50/mi) 140/147bpm [1097b/mi] 92cal 393/741W
8) 0.14mi - 2:00(14:13/mi) 122/145bpm [1734b/mi] 19cal 217/413W
9) 0.75mi - 6:00(8:00/mi) 140/145bpm [1121b/mi] 92cal 406/540W
10) 0.14mi - 2:00(14:02/mi) 123/142bpm [1727b/mi] 19cal 249/477W
11) 0.75mi - 6:00(7:58/mi) 141/147bpm [1124b/mi] 92cal 423/630W
12) 0.13mi - 2:00(15:22/mi) 124/143bpm [1906b/mi] 17cal 211/458W
13) 0.76mi - 6:00(7:54/mi) 143/149bpm [1129b/mi] 92cal 405/631W
14) 0.13mi - 2:00(14:52/mi) 125/141bpm [1858b/mi] 18cal 232/392W
15) 0.75mi - 6:00(8:02/mi) 143/148bpm [1148b/mi] 91cal 421/514W
16) 0.14mi - 2:00(14:23/mi) 125/144bpm [1797b/mi] 19cal 233/409W
17) 0.75mi - 6:00(7:59/mi) 144/148bpm [1149b/mi] 92cal 421/490W
18) 0.13mi - 2:00(15:23/mi) 126/147bpm [1938b/mi] 18cal 209/429W
19) 0.76mi - 6:00(7:53/mi) 144/149bpm [1135b/mi] 92cal 380/502W
20) 0.13mi - 2:00(15:01/mi) 127/146bpm [1907b/mi] 18cal 238/373W
21) 0.76mi - 6:00(7:52/mi) 147/152bpm [1157b/mi] 94cal 431/509W
22) 0.14mi - 2:00(14:45/mi) 128/150bpm [1888b/mi] 20cal 239/479W
23) 0.71mi - 7:47(10:59/mi) 129/139bpm [1416b/mi] 93cal 302/473W
12:47 2:13 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 7:47

Pace

18% 4% 40% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:56 1:56 15:28 89 83-96 1376 127 116-130 179 131-196 2/2
0.25 3:50 1:54 15:10 90 86-95 1364 127 124-128 188 175-225 1/1
0.38 7:51 4:01 +1:55 32:10 87 77-95 2799 122 78-128 167 12-205 1/1
0.50 9:33 1:42 13:37 89 84-98 1212 133 128-158 220 170-382 1/1
0.63 10:51 1:18 10:27 113 102-120 1181 157 148-160 346 314-439 2/2
0.75 12:18 1:26 11:31 120 97-126 1383 152 104-160 340 123-478 2/2
0.88 13:28 1:11 9:25 113 98-119 1063 157 106-160 335 186-506 3/2
1.00 14:42 1:13 9:46 119 117-121 1162 157 150-164 356 291-379 3/2
1.13 15:56 1:15 9:58 120 118-122 1195 155 146-158 347 327-408 3/3
1.25 17:07 1:11 9:27 120 118-125 1135 158 154-166 353 318-388 1/5
1.38 18:10 1:03 8:25 128 125-131 1077 163 160-166 371 357-391 2/2
1.50 19:13 1:02 8:19 132 129-134 1099 164 162-168 393 378-411 0/1
1.63 20:14 1:02 8:12 135 133-137 1107 164 162-166 393 384-408 1/1
1.75 21:17 1:02 8:18 137 135-139 1138 163 158-166 418 366-582 1/1
1.88 22:18 1:01 8:08 138 137-140 1121 164 162-166 405 380-422 1/1
2.00 23:34 1:16 10:10 133 117-140 1351 149 130-166 343 229-426 3/1
2.13 25:08 1:34 12:34 112 107-123 1408 139 132-174 250 158-510 2/2
2.25 26:07 59 7:55 132 123-136 1045 171 164-174 396 355-478 2/2
2.38 27:09 1:01 8:10 139 136-141 1136 169 166-172 405 360-455 1/3
2.50 28:09 1:00 8:02 140 139-141 1125 167 162-176 397 380-484 3/2
2.63 29:09 1:00 7:58 141 140-142 1122 167 164-174 399 381-496 2/3
2.75 30:08 59 7:54 140 138-142 1106 166 164-170 395 383-431 2/1
2.88 31:19 1:11 9:31 139 124-142 1323 156 124-168 352 203-413 1/2
3.00 33:05 1:46 14:06 115 111-124 1622 132 124-174 197 166-370 2/1
3.13 34:04 59 7:52 130 121-137 1022 172 170-174 365 321-410 2/3
3.25 35:02 58 7:41 140 137-142 1077 170 168-174 397 382-409 1/1
3.38 36:00 58 7:43 142 140-144 1095 168 160-170 417 393-741 1/1
3.50 36:58 59 7:51 144 143-145 1132 167 164-168 412 401-468 1/0
3.63 37:58 59 7:53 145 144-146 1144 167 164-168 396 390-405 2/2
3.75 38:57 1:00 7:57 145 142-147 1152 165 160-168 388 376-413 2/2
3.88 40:46 1:48 14:27 122 112-145 1762 132 126-160 214 187-394 1/1
4.00 41:48 1:02 8:19 127 113-138 1057 166 132-176 362 188-512 1/2
4.13 42:48 1:00 8:00 140 138-142 1121 168 166-172 392 373-404 2/2
4.25 43:48 1:00 7:58 142 141-143 1131 167 166-170 389 374-417 2/2
4.38 44:49 1:02 8:14 142 141-144 1168 167 164-170 421 382-540 2/2
4.50 45:49 59 7:56 143 141-145 1133 167 164-170 403 329-452 5/1
4.63 46:50 1:01 8:08 144 142-145 1171 166 162-168 436 389-461 1/7
4.75 48:31 1:42 13:32 126 115-142 1706 134 108-170 262 215-477 2/1
4.88 49:42 1:11 9:26 123 112-136 1160 158 132-178 325 217-467 2/1
5.00 50:42 1:00 8:00 141 137-145 1129 172 170-176 425 392-566 2/2
5.13 51:41 59 7:51 144 141-146 1131 168 158-172 409 360-516 5/1
5.25 52:41 1:00 7:57 145 142-146 1152 167 158-170 437 419-630 0/4
5.38 53:40 59 7:52 144 141-146 1133 167 166-170 437 420-464 1/1
5.50 54:41 1:01 8:07 145 142-147 1177 166 162-170 441 421-475 2/3
5.63 56:21 1:40 13:22 128 115-144 1711 134 124-168 245 177-458 2/2
5.75 57:36 1:16 10:05 124 114-137 1251 152 120-178 289 183-458 2/1
5.88 58:36 1:00 7:59 141 137-144 1126 170 160-172 387 359-631 2/2
6.00 59:36 1:00 7:59 143 141-146 1141 170 168-174 392 329-406 1/1
6.13 1:00:34 58 7:44 145 144-147 1121 170 168-172 409 386-424 2/2
6.25 1:01:32 58 7:46 147 144-149 1142 169 164-174 427 407-588 2/2
6.38 1:02:32 59 7:55 145 143-148 1148 168 166-174 433 368-459 2/2
6.50 1:04:07 1:35 12:41 133 121-146 1686 138 122-168 286 207-444 2/2
6.63 1:05:27 1:21 10:45 122 115-136 1311 148 130-176 279 211-422 3/3
6.75 1:06:25 58 7:44 143 137-146 1105 173 170-174 436 389-480 2/2
6.87 1:07:28 1:02 8:20 145 143-146 1208 170 168-172 452 384-514 2/2
7.00 1:08:27 59 7:51 144 142-146 1132 170 166-172 440 329-497 3/2
7.12 1:09:30 1:04 8:28 142 139-148 1202 169 164-174 416 292-500 3/6
7.25 1:10:30 1:00 7:56 145 142-148 1150 169 168-170 391 368-426 1/2
7.37 1:11:59 1:29 11:50 136 120-144 1610 142 126-176 293 213-461 2/2
7.50 1:13:21 1:22 10:56 120 113-136 1313 147 130-182 275 211-437 2/2
7.62 1:14:19 58 7:47 143 136-146 1113 176 172-182 435 412-472 2/2
7.75 1:15:19 1:00 8:03 144 140-147 1158 171 168-172 440 426-490 3/2
7.87 1:16:19 1:00 8:00 146 144-147 1168 169 168-172 443 427-458 4/4
8.00 1:17:21 1:01 8:12 144 141-147 1180 168 166-172 429 410-458 2/3
8.12 1:18:22 1:01 8:12 147 146-148 1204 169 166-172 395 365-431 3/4
8.25 1:19:48 1:26 11:26 138 120-148 1578 144 120-172 278 163-429 5/4
8.37 1:21:21 1:33 12:21 122 118-135 1507 141 128-176 234 168-374 2/3
8.50 1:22:19 59 7:50 142 135-147 1111 175 172-178 376 352-411 1/1
8.62 1:23:18 59 7:52 146 144-147 1149 174 170-176 385 376-405 1/1
8.75 1:24:19 1:01 8:04 145 142-147 1171 170 162-172 381 363-414 2/2
8.87 1:25:17 58 7:44 147 145-148 1136 172 168-176 380 361-400 1/2
9.00 1:26:14 58 7:40 147 145-149 1127 171 138-178 393 349-502 4/1
9.12 1:27:34 1:20 10:39 143 129-149 1524 147 102-172 331 180-410 4/4
9.25 1:29:09 1:34 12:36 124 117-136 1561 137 110-176 255 191-440 5/4
9.37 1:30:08 59 7:55 144 136-148 1139 174 172-176 430 404-460 3/5
9.50 1:31:08 1:00 7:57 149 148-151 1185 172 164-176 430 392-485 2/4
9.62 1:32:07 59 7:53 147 145-149 1160 172 170-174 430 400-469 1/2
9.75 1:33:08 1:01 8:06 148 144-149 1199 171 170-172 427 410-450 3/3
9.87 1:34:06 59 7:49 149 147-151 1165 172 170-174 439 409-509 1/2
10.00 1:35:12 1:05 8:42 150 142-152 1305 163 126-174 407 239-479 1/1
10.13 1:37:01 1:49 14:35 125 117-141 1822 132 126-158 226 195-305 2/2
10.25 1:38:12 1:11 9:30 130 120-134 1234 159 158-160 361 322-394 4/1
10.38 1:39:27 1:15 10:00 135 133-138 1351 159 156-162 406 373-473 3/2
10.50 1:40:39 1:12 9:38 137 133-139 1319 157 154-160 347 307-458 1/4
10.63 1:41:51 1:11 9:31 134 132-135 1276 156 122-162 326 246-346 2/2
10.75 1:43:34 1:43 13:45 125 115-134 1718 134 120-156 222 154-394 1/1
10.82 1:44:43 1:09 15:24 115 111-118 1771 127 124-130 183 162-231 2/1

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 39m, Range 11m, Flat prediction 1:42:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

344W (741 max)
Power Graph
Power Bands

Cadence

156 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 167 8.9 1:12:34 8:24
Walk 28.3 128 2 30:13 15:23
Still 0.0 - - 1 -
Pause 1.8 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.43% More
800m 3:51 7:45 49.02% More
1km 4:50 7:46 51.44% More
Mile 8:40 8:40 49.18% More
5k 27:18 8:47 52.24% More
5 miles 44:14 8:51 52.50% More
10k 55:21 8:54 52.36% More
10 miles 1:30:58 9:06 52.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.93
5km 26:34 8:33 53.69
5M 44:30 8:54 52.19
10km 56:20 9:04 51.44
10M 1:34:22 9:26 50.36
Half 2:06:28 9:39 49.57
20M 3:20:04 10:00 48.96
Mara 4:28:07 10:14 48.80

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