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Tue 13th May 2025 at 7:08am by Finch

Run > General
  • Time
    50:43
  • Miles
    5.01
  • Min/mi
    10:07
  • Pacing
    67.6%
  • WAVA
    45.56
  • Stride(cm)
    90
  • Cals
    709
  • Cadence
    177
  • BPM
    150
  • %MHR
    78.7
  • B/mi
    1514
  • Asc(m)
    207
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 137/164bpm [1592b/mi] 157cal
2) 1mi - 9:04(9:04/mi) 157/164bpm [1423b/mi] 138cal
3) 1mi - 12:02(12:02/mi) 149/171bpm [1793b/mi] 162cal
4) 1mi - 8:43(8:43/mi) 157/169bpm [1369b/mi] 124cal
5) 1mi - 9:06(9:06/mi) 151/165bpm [1373b/mi] 126cal
6) 0.01mi - 11(12:16/mi) 146/147bpm [1791b/mi] 2cal
11:37 9:04 12:02 8:43 9:06 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 13:55 114 86-128 1587 169 92-184 2/3
0.50 5:47 2:18 9:11 132 110-143 1213 181 176-182 4/7
0.75 9:06 3:20 13:18 148 139-156 1969 177 96-182 28/0
1.00 11:38 2:32 10:09 156 141-164 1584 182 180-184 24/1
1.25 14:24 2:46 11:04 162 154-164 1792 178 122-184 31/0
1.50 16:24 1:59 7:57 154 150-158 1225 181 178-184 15/4
1.75 18:31 2:08 8:31 155 149-161 1320 182 178-184 7/11
2.00 20:42 2:11 8:44 156 151-162 1363 181 178-184 13/2
2.25 23:20 2:38 10:30 154 145-162 1618 168 122-184 20/0
2.50 27:50 4:30 18:01 155 127-171 2793 150 86-218 28/0
2.75 30:15 2:24 9:37 138 130-146 1327 190 168-206 14/14
3.00 32:44 2:29 9:57 147 135-160 1463 179 122-184 0/39
3.25 34:55 2:11 8:44 159 151-167 1388 180 172-184 6/13
3.50 36:58 2:03 8:12 154 152-158 1263 182 178-184 2/15
3.75 39:07 2:09 8:36 162 158-164 1394 182 180-186 11/5
4.00 41:27 2:20 9:21 152 145-162 1422 182 178-188 6/13
4.25 43:32 2:05 8:20 148 145-151 1232 180 176-186 0/37
4.50 45:32 1:59 7:58 148 143-151 1179 181 176-190 0/33
4.75 47:33 2:01 8:04 156 146-165 1260 181 178-188 4/21
5.00 50:33 3:00 12:00 154 145-163 1848 180 112-186 7/2
5.01 50:44 11 12:45 147 146-147 1875 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 7.3% 11:20
    65 7.3% 11:58
    16 3.5% 8:51
    14 3.3% 8:39

  • Cadence Distribution

    177 avge / 218 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 181 4.9 45:59 9:28
    Walk 7.1 113 0.2 3:36 22:43
    Still 2.3 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.84% More
    800m 3:56 7:56 47.51% More
    1km 4:59 8:02 49.32% More
    Mile 8:16 8:16 51.11% More
    5k 29:50 9:36 47.45% More
    5 miles 50:32 10:06 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.05
    5km 30:34 9:50 46.31
    5M 50:37 10:07 45.51
    10km 1:03:43 10:15 45.10
    10M 1:45:31 10:33 44.67
    Half 2:20:29 10:43 44.25
    20M 3:40:00 11:00 44.13
    Mara 4:52:54 11:11 44.28
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