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Tue 13th May 2025 at 7:15am by Dylan Mum

Run > General
  • Time
    36:52
  • Miles
    3.13
  • Min/mi
    11:47
  • Pacing
    74.6%
  • WAVA
    49.15
  • Stride(cm)
    83
  • Cals
    437
  • Cadence
    165
  • BPM
    154
  • B/mi
    1810
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 151/162bpm [1066b/km] 81cal 8.5/10.25kmph
2) 1km - 7:08(7:08/km) 153/161bpm [1092b/km] 84cal 8.41/9.17kmph
3) 1km - 7:00(7:00/km) 154/159bpm [1078b/km] 83cal 8.57/9.47kmph
4) 1km - 7:07(7:07/km) 156/168bpm [1111b/km] 87cal 8.43/9.31kmph
5) 1km - 8:21(8:21/km) 154/162bpm [1287b/km] 100cal 7.18/10.08kmph
6) 0.03km - 12(6:48/km) 154/159bpm [1047b/km] 2cal 8.82/8.8kmph
7:03 7:08 7:00 7:07 8:21 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 153 144-162 1617 173 170-176 12/6
0.25 2:47 1:27 11:39 152 147-156 1772 168 160-172 7/7
0.38 4:11 1:25 11:17 151 150-153 1705 167 164-170 7/6
0.50 5:37 1:26 11:24 150 146-153 1710 167 164-172 5/5
0.63 7:05 1:28 11:45 151 148-153 1774 165 160-168 2/11
0.75 8:33 1:28 11:42 149 141-153 1744 166 162-168 5/6
0.88 10:00 1:27 11:35 150 142-158 1738 164 162-166 8/4
1.00 11:29 1:29 11:53 156 153-158 1854 163 128-168 9/5
1.13 12:51 1:23 11:01 155 154-156 1707 164 160-168 4/9
1.25 14:15 1:24 11:09 154 147-161 1717 165 162-168 10/8
1.38 15:41 1:26 11:28 152 149-155 1744 165 162-168 11/11
1.50 17:02 1:21 10:49 153 151-156 1654 166 164-168 13/12
1.63 18:23 1:21 10:48 153 152-156 1652 165 162-170 9/10
1.75 19:51 1:28 11:43 157 154-159 1839 162 118-170 11/8
1.88 21:19 1:28 11:43 157 154-159 1838 163 160-166 17/17
2.00 22:39 1:20 10:41 156 152-164 1667 165 162-168 16/15
2.13 24:00 1:21 10:49 150 147-153 1623 165 160-168 6/10
2.25 25:31 1:31 12:09 157 147-168 1907 162 124-168 13/11
2.38 26:55 1:24 11:11 158 156-159 1766 166 162-168 7/11
2.50 28:26 1:31 12:10 158 154-161 1921 163 162-166 6/11
2.63 31:12 2:45 22:03 145 127-160 3196 157 118-172 15/1
2.75 32:39 1:28 11:42 159 156-162 1861 164 156-166 9/9
2.88 34:05 1:26 11:27 158 155-160 1810 164 162-166 7/8
3.00 35:30 1:25 11:17 159 157-160 1795 166 162-168 7/10
3.13 36:51 1:21 10:48 158 151-160 1706 168 164-174 7/11
3.13 36:52 1 3:09:37 151 151-151 28632 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.9% 17:16

  • Cadence Distribution

    165 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 165 3.1 35:07 11:19
    Walk 1.5 121 0 33 23:08
    Still 3.3 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 39.57% More
    800m 5:27 10:59 43.87% More
    1km 6:49 10:58 45.49% More
    Mile 11:08 11:08 46.69% More
    5k 36:37 11:47 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 47.26
    5km 36:35 11:47 49.23
    5M 1:00:34 12:07 48.13
    10km 1:16:16 12:16 47.58
    10M 2:06:17 12:38 47.55
    Half 2:48:08 12:50 47.36
    20M 4:23:18 13:10 46.61
    Mara 5:50:33 13:23 45.86
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