for an ad-free Fetcheveryone experience!

Tue 13th May 2025 at 7:15am by Dylan Mum

Run > General

Follow User
0 👍

Time
36:52
Miles
3.13
Min/mi
11:47
Pacing
74.6%
WAVA
49.15
Stride(cm)
83
Cals
437
Cadence
165
BPM
154
B/mi
1810
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:03(7:03/km) 151/162bpm [1066b/km] 81cal 8.5/10.25kmph
2) 1km - 7:08(7:08/km) 153/161bpm [1092b/km] 84cal 8.41/9.17kmph
3) 1km - 7:00(7:00/km) 154/159bpm [1078b/km] 83cal 8.57/9.47kmph
4) 1km - 7:07(7:07/km) 156/168bpm [1111b/km] 87cal 8.43/9.31kmph
5) 1km - 8:21(8:21/km) 154/162bpm [1287b/km] 100cal 7.18/10.08kmph
6) 0.03km - 12(6:48/km) 154/159bpm [1047b/km] 2cal 8.82/8.8kmph

7:03 7:08 7:00 7:07 8:21 12

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	153 144-162	1617	173 170-176	12/6
0.25	2:47	1:27	11:39	152 147-156	1772	168 160-172	7/7
0.38	4:11	1:25	11:17	151 150-153	1705	167 164-170	7/6
0.50	5:37	1:26	11:24	150 146-153	1710	167 164-172	5/5
0.63	7:05	1:28	11:45	151 148-153	1774	165 160-168	2/11
0.75	8:33	1:28	11:42	149 141-153	1744	166 162-168	5/6
0.88	10:00	1:27	11:35	150 142-158	1738	164 162-166	8/4
1.00	11:29	1:29	11:53	156 153-158	1854	163 128-168	9/5
1.13	12:51	1:23	11:01	155 154-156	1707	164 160-168	4/9
1.25	14:15	1:24	11:09	154 147-161	1717	165 162-168	10/8
1.38	15:41	1:26	11:28	152 149-155	1744	165 162-168	11/11
1.50	17:02	1:21	10:49	153 151-156	1654	166 164-168	13/12
1.63	18:23	1:21	10:48	153 152-156	1652	165 162-170	9/10
1.75	19:51	1:28	11:43	157 154-159	1839	162 118-170	11/8
1.88	21:19	1:28	11:43	157 154-159	1838	163 160-166	17/17
2.00	22:39	1:20	10:41	156 152-164	1667	165 162-168	16/15
2.13	24:00	1:21	10:49	150 147-153	1623	165 160-168	6/10
2.25	25:31	1:31	12:09	157 147-168	1907	162 124-168	13/11
2.38	26:55	1:24	11:11	158 156-159	1766	166 162-168	7/11
2.50	28:26	1:31	12:10	158 154-161	1921	163 162-166	6/11
2.63	31:12	2:45	22:03	145 127-160	3196	157 118-172	15/1
2.75	32:39	1:28	11:42	159 156-162	1861	164 156-166	9/9
2.88	34:05	1:26	11:27	158 155-160	1810	164 162-166	7/8
3.00	35:30	1:25	11:17	159 157-160	1795	166 162-168	7/10
3.13	36:51	1:21	10:48	158 151-160	1706	168 164-174	7/11
3.13	36:52	1	3:09:37	151 151-151	28632	174 174-174	0/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 19m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.9%	17:16
See your biggest climbs

Cadence

165 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	165	3.1	35:07	11:19
Walk	1.5	121	0	33	23:08
Still	3.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	39.57%	More
800m	5:27	10:59	43.87%	More
1km	6:49	10:58	45.49%	More
Mile	11:08	11:08	46.69%	More
5k	36:37	11:47	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	47.26
5km	36:35	11:47	49.23
5M	1:00:34	12:07	48.13
10km	1:16:16	12:16	47.58
10M	2:06:17	12:38	47.55
Half	2:48:08	12:50	47.36
20M	4:23:18	13:10	46.61
Mara	5:50:33	13:23	45.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry