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Tue 13th May 2025 at 7:15am by IdrisTheDragon

Run > General
  • Time
    11:48
  • Miles
    1.05
  • Min/mi
    11:14
  • Pacing
    95.4%
  • WAVA
    41.81
  • Stride(cm)
    82
  • Cals
    112
  • Watts
    225
  • Cadence
    176
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1593
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Warm up

1) 1km - 7:08(7:08/km) 138/146bpm [985b/km] 66cal 221/281W
2) 0.7km - 4:40(6:41/km) 147/150bpm [984b/km] 46cal 226/237W
7:08 4:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:56 117 97-136 1396 182 178-186 249 210-281 2/1
0.13 1:26 41 10:55 138 135-140 1506 178 176-180 236 206-262 0/0
0.19 2:11 46 12:13 140 140-141 1711 176 174-178 228 220-242 0/0
0.25 2:57 46 12:08 139 138-141 1687 175 172-176 216 209-223 0/0
0.31 3:42 45 12:04 138 136-140 1665 175 174-176 210 207-216 1/1
0.38 4:25 42 11:19 137 135-140 1550 177 174-182 212 207-219 0/0
0.44 5:06 42 11:07 140 138-141 1557 176 176-182 226 218-238 1/1
0.50 5:48 42 11:07 142 138-143 1578 176 176-178 227 223-234 1/1
0.56 6:29 41 10:50 145 143-146 1571 177 176-178 224 215-228 0/2
0.63 7:10 41 11:00 145 144-146 1596 174 174-176 217 211-221 0/2
0.69 7:51 41 11:00 146 145-147 1607 174 172-176 221 211-226 0/2
0.75 8:30 39 10:23 148 147-148 1538 175 174-176 225 218-231 0/1
0.81 9:13 43 11:24 148 147-149 1687 174 172-176 228 225-231 0/0
0.88 9:55 42 11:09 147 146-148 1638 173 172-174 227 225-229 1/1
0.94 10:36 41 10:53 148 147-149 1611 175 174-176 220 213-226 0/2
1.00 11:15 39 10:31 148 147-150 1555 176 174-178 229 221-232 0/1
1.05 11:48 33 10:11 148 145-150 1506 176 174-178 233 229-237 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 82cm

  • Power Distribution

    225W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 36.21% More
    800m 5:23 10:50 38.98% More
    1km 6:45 10:52 40.47% More
    Mile 11:08 11:08 41.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 41.45
    5km 38:16 12:19 41.80
    5M 1:04:06 12:49 40.41
    10km 1:21:08 13:03 39.74
    10M 2:15:56 13:36 39.10
    Half 3:02:10 13:54 38.61
    20M 4:48:14 14:25 37.76
    Mara 6:26:18 14:45 37.00
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