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Mon 12th May 2025 at 1:37pm by IdrisTheDragon

Walk > General
  • Time
    13:52
  • Miles
    0.72
  • Min/mi
    19:16
  • Stride(cm)
    66
  • Cals
    70
  • Cadence
    126
  • BPM
    103
  • %MHR
    57.2
  • B/mi
    1984
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 11:53(11:53/km) 104/116bpm [1236b/km] 60cal 59/67rpm
2) 0.16km - 1:58(12:23/km) 99/104bpm [1226b/km] 10cal 55/64rpm
11:53 1:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 100 91-105 2038 129 124-132 0/6
0.13 2:35 1:19 21:02 101 97-105 2124 127 106-132 0/5
0.19 3:46 1:11 18:52 102 100-105 1924 126 122-130 1/5
0.25 4:52 1:06 17:33 108 105-112 1895 126 110-132 2/2
0.31 5:59 1:07 17:50 104 99-112 1855 125 110-130 3/0
0.38 7:04 1:05 17:25 104 100-108 1812 128 126-130 5/1
0.44 8:09 1:05 17:14 103 99-107 1776 128 126-130 1/5
0.50 9:18 1:09 18:24 109 105-116 2006 128 122-132 9/1
0.56 10:32 1:14 19:49 109 102-116 2160 125 114-130 1/2
0.63 12:18 1:46 +25 28:10 100 94-103 2816 121 108-128 4/1
0.69 13:30 1:13 19:26 98 94-103 1905 127 122-128 2/1
0.72 14:16 46 23:01 101 99-102 2325 121 104-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:04 18:14 More
    1km 12:05 19:26 More
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