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Mon 12th May 2025 at 6:46am by Kevoc

Run > Tempo
  • Time
    49:20
  • Miles
    5.00
  • Min/mi
    9:52
  • Pacing
    53.7%
  • WAVA
    55.65
  • Stride(cm)
    94
  • Cals
    621
  • Watts
    315
  • Cadence
    174
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1479
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 131/139bpm [869b/km] 78cal 286/323W
2) 0.51km - 3:22(6:32/km) 141/145bpm [922b/km] 41cal 301/369W
3) 1km - 5:48(5:48/km) 144/153bpm [836b/km] 73cal 332/414W
4) 1km - 5:45(5:45/km) 152/156bpm [873b/km] 74cal 341/403W
5) 1km - 5:45(5:45/km) 154/164bpm [887b/km] 75cal 332/529W
6) 1km - 5:48(5:48/km) 158/165bpm [916b/km] 78cal 329/399W
7) 0.68km - 3:54(5:45/km) 163/167bpm [937b/km] 53cal 330/402W
8) 1km - 6:35(6:35/km) 154/167bpm [1013b/km] 81cal 301/366W
9) 0.52km - 3:25(6:36/km) 153/155bpm [1009b/km] 41cal 288/309W
10) 0.34km - 2:20(6:49/km) 153/156bpm [1042b/km] 27cal 279/300W
6:38 3:22 5:48 5:45 5:45 5:48 3:54 6:35 3:25 2:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:36 6:36 10:38 131 113-139 1392 174 166-178 286 256-323 12/1
0.94 9:58 3:22 10:31 141 134-145 1484 175 168-180 301 249-369 9/8
1.56 15:47 5:48 9:21 144 134-153 1345 177 172-180 332 259-414 6/19
2.18 21:31 5:45 9:15 152 147-156 1406 177 174-180 341 292-407 5/12
2.81 28:54 7:23 +1 11:52 154 129-164 1828 175 168-180 333 177-529 11/12
3.43 34:42 5:48 9:20 158 141-165 1474 174 170-178 329 269-399 10/4
3.85 38:35 3:54 9:15 163 157-167 1509 175 168-182 330 272-402 10/6
4.47 47:23 8:47 +1 14:08 154 130-167 2177 171 134-176 302 215-366 17/11
4.79 50:48 3:25 10:37 153 150-155 1623 171 166-174 288 265-309 2/6
5.00 53:08 2:20 +1 10:59 153 150-156 1681 170 168-172 279 244-300 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 15:19
    18 1.4% 10:35
    12 1.4% 12:29

  • Cadence Distribution

    174 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 174 5 50:56 10:11
    Walk 4.1 134 0 2:12 INF:00:00

  • Power Distribution

    315W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 40.92% More
    800m 4:32 9:08 48.72% More
    1km 5:41 9:09 51.49% More
    Mile 9:13 9:13 55.65% More
    5k 30:42 9:53 54.52% More
    5 miles 53:05 10:37 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 57.16
    5km 29:47 9:35 56.22
    5M 49:20 9:52 55.63
    10km 1:02:07 10:00 55.30
    10M 1:42:51 10:17 55.03
    Half 2:16:57 10:27 54.66
    20M 3:34:27 10:43 54.80
    Mara 4:45:31 10:54 55.16
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