Hi ,
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Ian Williams aka Fetch
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Mon 12th May 2025 at 6:46am by Kevoc
Run > Tempo
-
Time
49:20
-
Miles
5.00
-
Min/mi
9:52
-
Pacing
53.7%
-
WAVA
55.65
-
Stride(cm)
94
-
Cals
621
-
Watts
315
-
Cadence
174
-
BPM
150
-
%MHR
83.3
-
B/mi
1479
-
Asc(m)
63
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 6:38(6:38/km) 131/139bpm [869b/km] 78cal 286/323W
2) 0.51km - 3:22(6:32/km) 141/145bpm [922b/km] 41cal 301/369W
3) 1km - 5:48(5:48/km) 144/153bpm [836b/km] 73cal 332/414W
4) 1km - 5:45(5:45/km) 152/156bpm [873b/km] 74cal 341/403W
5) 1km - 5:45(5:45/km) 154/164bpm [887b/km] 75cal 332/529W
6) 1km - 5:48(5:48/km) 158/165bpm [916b/km] 78cal 329/399W
7) 0.68km - 3:54(5:45/km) 163/167bpm [937b/km] 53cal 330/402W
8) 1km - 6:35(6:35/km) 154/167bpm [1013b/km] 81cal 301/366W
9) 0.52km - 3:25(6:36/km) 153/155bpm [1009b/km] 41cal 288/309W
10) 0.34km - 2:20(6:49/km) 153/156bpm [1042b/km] 27cal 279/300W
6:38 3:22 5:48 5:45 5:45 5:48 3:54 6:35 3:25 2:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:40 |
127 113-133 |
1354 |
172 166-174 |
291 256-323 |
4/1 |
| 0.50 |
5:18 |
2:38 |
10:34 |
133 131-137 |
1405 |
175 172-178 |
282 263-303 |
3/1 |
| 0.75 |
7:58 |
2:40 |
10:39 |
139 134-144 |
1481 |
177 174-180 |
302 268-350 |
8/0 |
| 1.00 |
10:30 |
2:32 |
10:08 |
140 134-145 |
1418 |
173 168-178 |
295 249-369 |
5/7 |
| 1.25 |
12:52 |
2:22 |
9:26 |
141 138-143 |
1331 |
177 174-178 |
320 302-365 |
0/10 |
| 1.50 |
15:11 |
2:19 |
9:16 |
147 142-150 |
1361 |
177 174-180 |
336 296-414 |
3/8 |
| 1.75 |
17:32 |
2:21 |
9:25 |
153 149-154 |
1440 |
177 176-180 |
359 319-411 |
5/3 |
| 2.00 |
19:50 |
2:19 |
9:14 |
151 147-154 |
1394 |
177 174-180 |
331 292-364 |
1/7 |
| 2.25 |
22:07 |
2:16 |
9:06 |
154 152-157 |
1400 |
178 176-180 |
341 303-372 |
2/4 |
| 2.50 |
24:28 |
2:22 |
9:26 |
152 148-157 |
1434 |
175 170-178 |
308 252-529 |
1/10 |
| 2.75 |
26:47 |
2:19 |
9:16 |
159 153-164 |
1474 |
175 168-178 |
356 260-443 |
10/1 |
| 3.00 |
30:42 |
3:54 +1:37
|
15:38 |
148 129-164 |
2313 |
175 172-178 |
331 177-377 |
3/2 |
| 3.25 |
33:02 |
2:21 |
9:23 |
160 156-163 |
1501 |
173 172-174 |
331 303-399 |
7/0 |
| 3.50 |
35:22 |
2:20 |
9:20 |
162 158-165 |
1512 |
173 170-178 |
313 269-368 |
4/6 |
| 3.75 |
37:41 |
2:19 |
9:14 |
164 157-167 |
1515 |
176 168-182 |
331 272-402 |
6/3 |
| 4.00 |
42:26 |
4:46 +2:12
|
19:03 |
152 130-167 |
2894 |
172 168-176 |
316 215-401 |
8/0 |
| 4.25 |
45:06 |
2:40 |
10:38 |
160 152-164 |
1703 |
172 168-176 |
316 262-366 |
8/4 |
| 4.50 |
47:42 |
2:36 |
10:24 |
154 151-162 |
1603 |
170 166-174 |
293 264-319 |
2/7 |
| 4.75 |
50:23 |
2:41 |
10:43 |
152 150-155 |
1628 |
171 168-174 |
285 265-309 |
1/4 |
| 5.00 |
53:05 |
2:42 |
10:50 |
153 150-156 |
1657 |
170 168-172 |
283 244-307 |
2/6 |
| 5.00 |
53:08 |
3 |
11:18 |
151 151-151 |
1706 |
168 168-168 |
253 252-253 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
174 |
5 |
50:56 |
10:11 |
| Walk |
4.1 |
134 |
0 |
2:12 |
INF:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:04 |
40.92% |
More |
| 800m |
4:32 |
9:08 |
48.72% |
More |
| 1km |
5:41 |
9:09 |
51.49% |
More |
| Mile |
9:13 |
9:13 |
55.65% |
More |
| 5k |
30:42 |
9:53 |
54.52% |
More |
| 5 miles |
53:05 |
10:37 |
51.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
57.16 |
| 5km |
29:47 |
9:35 |
56.22 |
| 5M |
49:20 |
9:52 |
55.63 |
| 10km |
1:02:07 |
10:00 |
55.30 |
| 10M |
1:42:51 |
10:17 |
55.03 |
| Half |
2:16:57 |
10:27 |
54.66 |
| 20M |
3:34:27 |
10:43 |
54.80 |
| Mara |
4:45:31 |
10:54 |
55.16 |
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