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Mon 12th May 2025 at 9:50am by ColW

Walk > General
  • Time
    31:53
  • Miles
    1.12
  • Min/mi
    28:28
  • Stride(cm)
    48
  • Cals
    849
  • Cadence
    117
  • BPM
    100
  • %MHR
    53.1
  • B/mi
    2841
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 1km - 1:45:50(1:45:50/km) 97/120bpm [10265b/km] 458cal 3/103rpm 0.57/6.48kmph
2) 0.8km - 1:29:03(1:50:47/km) 103/125bpm [11411b/km] 391cal 2/79rpm 0.54/6.25kmph
1:45:50 1:29:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:17 10:17 2:44:24 93 79-111 15290 117 112-122 176/23
0.13 23:34 13:18 3:32:44 96 80-115 20422 112 92-130 22/20
0.19 28:33 4:59 1:19:39 98 85-113 7806 124 118-126 27/23
0.25 38:57 10:24 2:46:23 100 86-113 16638 110 86-128 23/25
0.31 52:11 13:14 3:31:44 99 84-120 20961 122 108-154 19/18
0.38 1:01:32 9:21 2:29:38 97 88-106 14514 116 88-128 18/21
0.44 1:09:21 7:49 2:05:07 98 85-111 12261 106 86-126 30/21
0.50 1:25:23 16:02 4:16:27 96 82-113 24620 119 106-124 16/20
0.56 1:34:17 8:54 2:22:22 95 85-107 13525 120 112-124 38/37
0.63 1:45:30 11:14 2:59:40 100 86-118 17967 119 112-126 28/22
0.69 2:00:23 14:52 3:57:53 102 90-116 24264 121 90-128 25/34
0.75 2:06:17 5:55 1:34:34 112 100-123 10591 123 116-132 35/34
0.81 2:20:14 13:56 3:43:02 103 91-117 22972 122 116-126 20/16
0.88 2:38:34 18:20 4:53:21 104 92-121 30509 118 88-130 20/19
0.94 2:51:58 13:24 3:34:28 111 101-118 23806 128 120-140 10/13
1.00 2:56:59 5:01 1:20:17 102 92-114 8188 113 110-116 36/40
1.06 3:05:30 8:31 2:16:21 101 88-119 13772 101 38-118 24/24
1.12 3:14:54 9:24 2:41:09 96 82-119 15471 114 98-122 23/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Cadence Distribution

    117 avge / 154 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31:10 2:05:25 More
    800m 1:21:09 2:43:15 More
    1km 1:42:02 2:44:13 More
    Mile 2:48:26 2:48:26 More

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