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Sun 11th May 2025 at 12:26pm by Finch

Run > General
  • Good
  • v warm
  • Time
    2:28:03
  • Miles
    5.09
  • Min/mi
    29:05
  • WAVA
    15.86
  • Stride(cm)
    40
  • Cals
    1149
  • Cadence
    139
  • BPM
    125
  • %MHR
    65.6
  • B/mi
    3624
  • Asc(m)
    397
  • Hillscore
    35
  • Surface
    Fell

Notes & Comments

1) 1mi - 11:56(11:56/mi) 129/152bpm [1540b/mi] 140cal
2) 1mi - 49:50(49:50/mi) 121/159bpm [6030b/mi] 412cal
3) 1mi - 42:43(42:43/mi) 101/160bpm [4314b/mi] 262cal
4) 1mi - 24:29(24:29/mi) 113/149bpm [2767b/mi] 172cal
5) 1mi - 17:27(17:27/mi) 126/161bpm [2198b/mi] 153cal
6) 0.09mi - 1:38(17:44/mi) 113/119bpm [2003b/mi] 10cal
11:56 49:50 42:43 24:29 17:27 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:03 108 83-136 1518 141 90-176 34/4
0.50 6:32 3:01 12:03 139 131-148 1676 154 116-174 17/4
0.75 9:46 3:15 12:59 129 96-149 1675 175 114-182 48/6
1.00 11:56 2:10 8:38 146 139-152 1261 180 176-182 75/0
1.25 14:59 3:04 12:14 144 130-155 1762 150 86-216 47/5
1.50 24:33 9:34 38:16 147 119-158 5625 100 38-158 56/3
1.75 33:10 8:36 34:25 145 116-158 4990 98 90-110 30/16
2.00 1:01:44 28:35 1:54:20 109 68-150 12462 98 80-154 14/15
2.25 1:46:10 44:26 +17:08 2:57:43 87 61-118 15461 99 80-166 28/20
2.50 1:51:43 5:32 22:09 118 81-147 2615 121 88-176 11/16
2.75 1:56:51 5:08 20:34 141 99-160 2900 147 98-206 77/84
3.00 2:01:36 4:45 19:01 140 110-159 2663 163 104-224 20/26
3.25 2:05:09 3:33 14:11 140 126-148 1987 198 172-216 33/27
3.50 2:07:49 2:40 10:41 140 136-143 1496 188 174-212 26/42
3.75 2:13:35 5:46 23:02 131 100-149 3018 162 90-182 0/82
4.00 2:26:06 12:31 50:03 106 75-149 5305 156 98-184 0/87
4.25 2:28:11 2:05 8:21 154 149-155 1285 179 174-184 4/34
4.50 2:30:40 2:29 9:55 156 150-161 1546 167 108-182 11/22
4.75 2:38:56 8:16 33:05 127 88-161 4201 160 104-182 7/24
5.00 2:43:33 4:37 18:27 120 85-146 2214 151 88-230 2/25
5.09 2:45:11 1:38 17:46 114 109-119 2025 108 102-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    241 20.0% 1:02:55
    41 4.6% 12:43
    37 13.0% 17:03
    17 16.2% 19:09
    14 6.9% 16:04

  • Cadence Distribution

    139 avge / 230 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.8 181 3.3 20:51 11:37
    Walk 30.4 100 1.8 55:27 30:23
    Still 39.4 - - 1:11:45 -
    Pause 9.4 - - 17:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.33% More
    800m 4:15 8:33 44.08% More
    1km 5:26 8:44 45.32% More
    Mile 10:56 10:56 38.69% More
    5k 1:43:54 33:27 13.62% More
    5 miles 2:43:09 32:38 14.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:23 26:23 16.03
    5km 1:27:44 28:14 16.13
    5M 2:25:17 29:03 15.86
    10km 3:02:55 29:26 15.71
    10M 5:02:54 30:17 15.56
    Half 6:43:16 30:47 15.41
    20M 10:31:31 31:35 15.37
    Mara 14:00:47 32:05 15.42
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