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Sun 11th May 2025 at 6:52am by chris herbert

Run > General
  • Time
    1:20:06
  • Miles
    9.10
  • Min/mi
    8:48
  • WAVA
    64.06
  • Stride(cm)
    114
  • Cals
    862
  • Watts
    310
  • Cadence
    161
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    1043
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 111/136bpm [870b/mi] 85cal 327/524W
2) 1mi - 9:50(9:50/mi) 126/139bpm [1239b/mi] 111cal 293/538W
3) 1mi - 9:30(9:30/mi) 121/128bpm [1150b/mi] 103cal 312/539W
4) 1mi - 9:55(9:55/mi) 117/125bpm [1160b/mi] 99cal 289/520W
5) 1mi - 8:56(8:56/mi) 108/124bpm [964b/mi] 86cal 278/456W
6) 1mi - 8:05(8:05/mi) 116/131bpm [937b/mi] 89cal 312/473W
7) 1mi - 8:00(8:00/mi) 124/131bpm [993b/mi] 93cal 319/488W
8) 1mi - 8:15(8:15/mi) 122/128bpm [1007b/mi] 92cal 314/482W
9) 1mi - 8:44(8:44/mi) 121/125bpm [1057b/mi] 94cal 302/396W
10) 0.09mi - 55(10:16/mi) 118/119bpm [1211b/mi] 9cal 273/314W
11) 0.01mi - 6(12:41/mi) 116/117bpm [1471b/mi] 1cal 247/254W
7:50 9:50 9:30 9:55 8:56 8:05 8:00 8:15 8:44 55 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:41 9:41 +1 9:41 111 71-136 1076 159 0-176 328 0-524 11/7
2.00 20:53 11:11 +4 11:11 126 117-139 1410 152 0-166 294 0-538 15/8
3.00 30:40 9:47 +2 9:47 121 117-128 1185 157 0-164 313 0-539 28/5
4.00 51:52 21:11 +3 21:11 117 82-126 2479 155 0-164 291 0-520 18/17
5.00 2:26:39 1:34:48 +2 1:34:48 108 55-124 10238 156 0-166 279 0-456 9/24
6.00 2:46:39 20:00 +1 20:00 116 71-131 2319 160 0-170 313 0-473 3/24
7.00 2:54:39 8:00 8:00 124 115-131 993 163 156-168 319 136-488 6/15
8.00 3:02:57 8:18 +1 8:18 122 119-128 1012 162 0-170 314 0-482 18/20
9.00 3:11:58 9:00 +1 9:00 121 113-125 1090 161 0-172 302 72-396 16/12
9.09 3:12:53 55 10:16 118 116-119 1211 158 152-160 274 233-314 1/1
9.10 3:12:59 6 +1 12:46 116 116-117 1481 158 156-160 245 236-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 10:31

  • Cadence Distribution

    161 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 160 9.1 1:17:19 20:52
    Walk 0.8 96 0 2:19 1:48:56
    Still 0.4 - - 1:15 -
    Pause 36.7 - - 1:52:06 -

  • Power Distribution

    310W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 60.65% More
    800m 3:28 6:58 63.83% More
    1km 4:17 6:54 68.25% More
    Mile 7:51 7:51 65.30% More
    5k 25:14 8:07 66.34% More
    5 miles 2:20:04 28:01 19.59% More
    10k 2:43:10 26:16 21.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 66.42
    5km 25:38 8:15 65.32
    5M 42:27 8:29 64.65
    10km 53:27 8:36 64.26
    10M 1:28:31 8:51 63.95
    Half 1:57:51 9:00 63.51
    20M 3:04:34 9:14 63.67
    Mara 4:05:43 9:23 64.09
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