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Sun 11th May 2025 at 9:15am by iezopen

Run > General
  • Time
    4:08:51
  • Miles
    26.49
  • Min/mi
    9:24
  • Pacing
    93.3%
  • WAVA
    51.88
  • Stride(cm)
    103
  • Cals
    3538
  • Watts
    367
  • Cadence
    166
  • BPM
    152
  • %MHR
    89
  • B/mi
    1429
  • Asc(m)
    405
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 131/144bpm [1280b/mi] 131cal 363/473W
2) 1mi - 9:35(9:35/mi) 140/147bpm [1342b/mi] 134cal 360/443W
3) 1mi - 9:22(9:22/mi) 143/151bpm [1339b/mi] 132cal 369/444W
4) 1mi - 9:04(9:04/mi) 147/156bpm [1333b/mi] 132cal 378/442W
5) 1mi - 9:23(9:23/mi) 151/157bpm [1416b/mi] 139cal 400/438W
6) 1mi - 9:16(9:16/mi) 153/159bpm [1419b/mi] 140cal 402/456W
7) 1mi - 8:48(8:48/mi) 146/151bpm [1286b/mi] 123cal 373/410W
8) 1mi - 9:16(9:16/mi) 149/154bpm [1380b/mi] 131cal 396/487W
9) 1mi - 9:22(9:22/mi) 148/156bpm [1387b/mi] 133cal 388/509W
10) 1mi - 9:07(9:07/mi) 143/151bpm [1305b/mi] 126cal 364/415W
11) 1mi - 8:50(8:50/mi) 141/155bpm [1245b/mi] 119cal 340/447W
12) 1mi - 8:56(8:56/mi) 139/145bpm [1241b/mi] 127cal 351/450W
13) 1mi - 9:23(9:23/mi) 149/153bpm [1398b/mi] 130cal 375/435W
14) 1mi - 8:49(8:49/mi) 152/157bpm [1340b/mi] 126cal 378/420W
15) 1mi - 9:12(9:12/mi) 153/158bpm [1408b/mi] 129cal 370/422W
16) 1mi - 9:37(9:37/mi) 154/157bpm [1482b/mi] 134cal 350/378W
17) 1mi - 9:24(9:24/mi) 158/162bpm [1485b/mi] 138cal 375/457W
18) 1mi - 10:00(10:00/mi) 161/165bpm [1611b/mi] 147cal 381/431W
19) 1mi - 10:34(10:34/mi) 161/166bpm [1700b/mi] 151cal 370/412W
20) 1mi - 10:05(10:05/mi) 160/163bpm [1613b/mi] 144cal 369/413W
21) 1mi - 9:04(9:04/mi) 160/163bpm [1450b/mi] 131cal 360/388W
22) 1mi - 9:18(9:18/mi) 160/164bpm [1488b/mi] 130cal 342/389W
23) 1mi - 10:02(10:02/mi) 160/164bpm [1606b/mi] 139cal 350/394W
24) 1mi - 9:45(9:45/mi) 162/166bpm [1580b/mi] 140cal 349/394W
25) 1mi - 9:25(9:25/mi) 160/164bpm [1507b/mi] 128cal 326/353W
26) 1mi - 9:13(9:13/mi) 165/172bpm [1520b/mi] 137cal 357/430W
27) 0.49mi - 4:15(8:41/mi) 168/170bpm [1460b/mi] 67cal 375/492W
9:46 9:35 9:22 9:04 9:23 9:16 8:48 9:16 9:22 9:07 8:50 8:56 9:23 8:49 9:12 9:37 9:24 10:00 10:34 10:05 9:04 9:18 10:02 9:45 9:25 9:13 4:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:46 9:46 9:46 131 97-144 1279 161 124-168 363 135-473 24/16
2.00 19:21 9:35 9:35 140 130-147 1342 163 158-166 360 302-443 16/14
3.00 28:43 9:22 9:22 143 132-151 1339 164 158-176 369 270-444 19/19
4.00 37:47 9:04 9:04 147 138-156 1333 165 162-172 378 321-442 17/21
5.00 47:10 9:23 9:23 151 144-157 1416 165 160-170 400 362-438 34/4
6.00 56:26 9:16 9:16 153 147-159 1419 167 162-170 402 330-456 29/1
7.00 1:05:14 8:48 8:48 146 143-151 1286 167 164-170 373 346-410 6/23
8.00 1:14:30 9:16 9:16 149 137-154 1380 165 160-170 396 300-487 34/16
9.00 1:23:52 9:22 9:22 148 136-156 1387 165 160-170 388 313-509 31/11
10.00 1:33:00 9:07 9:07 143 131-151 1305 166 162-172 364 308-415 16/29
11.00 1:41:49 8:50 8:50 141 127-155 1245 166 162-170 340 265-447 6/90
12.00 1:50:45 8:56 8:56 139 128-145 1241 166 162-170 351 291-450 6/27
13.00 2:00:08 9:23 9:23 149 143-153 1397 166 160-174 375 311-435 18/10
14.00 2:08:57 8:49 8:49 152 146-157 1341 168 162-170 378 347-420 8/13
15.00 2:18:09 9:12 9:12 153 149-158 1408 167 162-172 370 313-422 11/11
16.00 2:27:46 9:37 9:37 154 149-157 1482 165 162-172 350 317-378 12/3
17.00 2:37:10 9:24 9:24 158 155-162 1485 166 162-170 375 336-457 16/6
18.00 2:47:10 10:00 10:00 161 155-165 1611 165 160-170 381 333-431 41/0
19.00 2:57:44 10:34 10:34 161 156-166 1701 163 160-166 370 323-412 42/1
20.00 3:07:49 10:05 10:05 160 157-163 1613 164 158-170 369 315-413 29/7
21.00 3:16:53 9:04 9:04 160 153-163 1450 167 160-172 360 337-388 4/22
22.00 3:26:11 9:18 9:18 160 154-164 1488 168 164-174 342 274-389 4/31
23.00 3:36:13 10:02 10:02 160 155-164 1606 166 162-172 350 317-394 17/8
24.00 3:45:58 9:45 9:45 162 160-166 1580 167 160-170 349 327-394 13/10
25.00 3:55:23 9:25 9:25 160 156-164 1507 168 162-174 326 283-353 2/41
26.00 4:04:36 9:13 9:13 165 159-172 1520 169 164-174 357 304-430 10/27
26.49 4:08:51 4:15 8:43 168 166-170 1463 170 164-176 375 333-492 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 2.8% 10:23
    66 1.8% 9:20
    33 2.9% 9:33
    29 2.7% 9:34
    21 2.1% 9:47
    20 1.8% 9:25

  • Cadence Distribution

    166 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 26.5 4:08:50 9:24
    Walk 0.0 124 0 1 10:41

  • Power Distribution

    367W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 38.26% More
    800m 4:12 8:27 43.76% More
    1km 5:17 8:31 45.69% More
    Mile 8:37 8:37 48.27% More
    5k 27:46 8:56 50.21% More
    5 miles 45:01 9:00 50.36% More
    10k 56:11 9:03 50.33% More
    10 miles 1:30:57 9:06 50.97% More
    Half 1:59:36 9:08 51.52% More
    20 miles 3:06:28 9:19 51.18% More
    Mara 4:06:02 9:23 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 53.86
    5km 25:40 8:16 54.31
    5M 42:30 8:30 53.35
    10km 53:31 8:37 52.84
    10M 1:28:36 8:52 52.32
    Half 1:57:58 9:00 51.81
    20M 3:04:44 9:14 51.66
    Mara 4:05:58 9:23 51.81
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