Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 11th May 2025 at 9:15am by iezopen
Run > General
-
Time
4:08:51
-
Miles
26.49
-
Min/mi
9:24
-
Pacing
93.3%
-
WAVA
51.88
-
Stride(cm)
103
-
Cals
3538
-
Watts
367
-
Cadence
166
-
BPM
152
-
%MHR
89
-
B/mi
1429
-
Asc(m)
405
-
Hillscore
36
-
Surface
Road
Notes & Comments
1) 1mi - 9:46(9:46/mi) 131/144bpm [1280b/mi] 131cal 363/473W
2) 1mi - 9:35(9:35/mi) 140/147bpm [1342b/mi] 134cal 360/443W
3) 1mi - 9:22(9:22/mi) 143/151bpm [1339b/mi] 132cal 369/444W
4) 1mi - 9:04(9:04/mi) 147/156bpm [1333b/mi] 132cal 378/442W
5) 1mi - 9:23(9:23/mi) 151/157bpm [1416b/mi] 139cal 400/438W
6) 1mi - 9:16(9:16/mi) 153/159bpm [1419b/mi] 140cal 402/456W
7) 1mi - 8:48(8:48/mi) 146/151bpm [1286b/mi] 123cal 373/410W
8) 1mi - 9:16(9:16/mi) 149/154bpm [1380b/mi] 131cal 396/487W
9) 1mi - 9:22(9:22/mi) 148/156bpm [1387b/mi] 133cal 388/509W
10) 1mi - 9:07(9:07/mi) 143/151bpm [1305b/mi] 126cal 364/415W
11) 1mi - 8:50(8:50/mi) 141/155bpm [1245b/mi] 119cal 340/447W
12) 1mi - 8:56(8:56/mi) 139/145bpm [1241b/mi] 127cal 351/450W
13) 1mi - 9:23(9:23/mi) 149/153bpm [1398b/mi] 130cal 375/435W
14) 1mi - 8:49(8:49/mi) 152/157bpm [1340b/mi] 126cal 378/420W
15) 1mi - 9:12(9:12/mi) 153/158bpm [1408b/mi] 129cal 370/422W
16) 1mi - 9:37(9:37/mi) 154/157bpm [1482b/mi] 134cal 350/378W
17) 1mi - 9:24(9:24/mi) 158/162bpm [1485b/mi] 138cal 375/457W
18) 1mi - 10:00(10:00/mi) 161/165bpm [1611b/mi] 147cal 381/431W
19) 1mi - 10:34(10:34/mi) 161/166bpm [1700b/mi] 151cal 370/412W
20) 1mi - 10:05(10:05/mi) 160/163bpm [1613b/mi] 144cal 369/413W
21) 1mi - 9:04(9:04/mi) 160/163bpm [1450b/mi] 131cal 360/388W
22) 1mi - 9:18(9:18/mi) 160/164bpm [1488b/mi] 130cal 342/389W
23) 1mi - 10:02(10:02/mi) 160/164bpm [1606b/mi] 139cal 350/394W
24) 1mi - 9:45(9:45/mi) 162/166bpm [1580b/mi] 140cal 349/394W
25) 1mi - 9:25(9:25/mi) 160/164bpm [1507b/mi] 128cal 326/353W
26) 1mi - 9:13(9:13/mi) 165/172bpm [1520b/mi] 137cal 357/430W
27) 0.49mi - 4:15(8:41/mi) 168/170bpm [1460b/mi] 67cal 375/492W
9:46 9:35 9:22 9:04 9:23 9:16 8:48 9:16 9:22 9:07 8:50 8:56 9:23 8:49 9:12 9:37 9:24 10:00 10:34 10:05 9:04 9:18 10:02 9:45 9:25 9:13 4:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
9:46 |
9:46 |
9:46 |
131 97-144 |
1279 |
161 124-168 |
363 135-473 |
24/16 |
2.00 |
19:21 |
9:35 |
9:35 |
140 130-147 |
1342 |
163 158-166 |
360 302-443 |
16/14 |
3.00 |
28:43 |
9:22 |
9:22 |
143 132-151 |
1339 |
164 158-176 |
369 270-444 |
19/19 |
4.00 |
37:47 |
9:04 |
9:04 |
147 138-156 |
1333 |
165 162-172 |
378 321-442 |
17/21 |
5.00 |
47:10 |
9:23 |
9:23 |
151 144-157 |
1416 |
165 160-170 |
400 362-438 |
34/4 |
6.00 |
56:26 |
9:16 |
9:16 |
153 147-159 |
1419 |
167 162-170 |
402 330-456 |
29/1 |
7.00 |
1:05:14 |
8:48 |
8:48 |
146 143-151 |
1286 |
167 164-170 |
373 346-410 |
6/23 |
8.00 |
1:14:30 |
9:16 |
9:16 |
149 137-154 |
1380 |
165 160-170 |
396 300-487 |
34/16 |
9.00 |
1:23:52 |
9:22 |
9:22 |
148 136-156 |
1387 |
165 160-170 |
388 313-509 |
31/11 |
10.00 |
1:33:00 |
9:07 |
9:07 |
143 131-151 |
1305 |
166 162-172 |
364 308-415 |
16/29 |
11.00 |
1:41:49 |
8:50 |
8:50 |
141 127-155 |
1245 |
166 162-170 |
340 265-447 |
6/90 |
12.00 |
1:50:45 |
8:56 |
8:56 |
139 128-145 |
1241 |
166 162-170 |
351 291-450 |
6/27 |
13.00 |
2:00:08 |
9:23 |
9:23 |
149 143-153 |
1397 |
166 160-174 |
375 311-435 |
18/10 |
14.00 |
2:08:57 |
8:49 |
8:49 |
152 146-157 |
1341 |
168 162-170 |
378 347-420 |
8/13 |
15.00 |
2:18:09 |
9:12 |
9:12 |
153 149-158 |
1408 |
167 162-172 |
370 313-422 |
11/11 |
16.00 |
2:27:46 |
9:37 |
9:37 |
154 149-157 |
1482 |
165 162-172 |
350 317-378 |
12/3 |
17.00 |
2:37:10 |
9:24 |
9:24 |
158 155-162 |
1485 |
166 162-170 |
375 336-457 |
16/6 |
18.00 |
2:47:10 |
10:00 |
10:00 |
161 155-165 |
1611 |
165 160-170 |
381 333-431 |
41/0 |
19.00 |
2:57:44 |
10:34 |
10:34 |
161 156-166 |
1701 |
163 160-166 |
370 323-412 |
42/1 |
20.00 |
3:07:49 |
10:05 |
10:05 |
160 157-163 |
1613 |
164 158-170 |
369 315-413 |
29/7 |
21.00 |
3:16:53 |
9:04 |
9:04 |
160 153-163 |
1450 |
167 160-172 |
360 337-388 |
4/22 |
22.00 |
3:26:11 |
9:18 |
9:18 |
160 154-164 |
1488 |
168 164-174 |
342 274-389 |
4/31 |
23.00 |
3:36:13 |
10:02 |
10:02 |
160 155-164 |
1606 |
166 162-172 |
350 317-394 |
17/8 |
24.00 |
3:45:58 |
9:45 |
9:45 |
162 160-166 |
1580 |
167 160-170 |
349 327-394 |
13/10 |
25.00 |
3:55:23 |
9:25 |
9:25 |
160 156-164 |
1507 |
168 162-174 |
326 283-353 |
2/41 |
26.00 |
4:04:36 |
9:13 |
9:13 |
165 159-172 |
1520 |
169 164-174 |
357 304-430 |
10/27 |
26.49 |
4:08:51 |
4:15 |
8:43 |
168 166-170 |
1463 |
170 164-176 |
375 333-492 |
3/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
113 2.8% |
10:23
|
66 1.8% |
9:20
|
33 2.9% |
9:33
|
29 2.7% |
9:34
|
21 2.1% |
9:47
|
20 1.8% |
9:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
26.5 |
4:08:50 |
9:24 |
Walk |
0.0 |
124 |
0 |
1 |
10:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
38.26% |
More |
800m |
4:12 |
8:27 |
43.76% |
More |
1km |
5:17 |
8:31 |
45.69% |
More |
Mile |
8:37 |
8:37 |
48.27% |
More |
5k |
27:46 |
8:56 |
50.21% |
More |
5 miles |
45:01 |
9:00 |
50.36% |
More |
10k |
56:11 |
9:03 |
50.33% |
More |
10 miles |
1:30:57 |
9:06 |
50.97% |
More |
Half |
1:59:36 |
9:08 |
51.52% |
More |
20 miles |
3:06:28 |
9:19 |
51.18% |
More |
Mara |
4:06:02 |
9:23 |
51.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.86 |
5km |
25:40 |
8:16 |
54.31 |
5M |
42:30 |
8:30 |
53.35 |
10km |
53:31 |
8:37 |
52.84 |
10M |
1:28:36 |
8:52 |
52.32 |
Half |
1:57:58 |
9:00 |
51.81 |
20M |
3:04:44 |
9:14 |
51.66 |
Mara |
4:05:58 |
9:23 |
51.81 |
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