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Sun 11th May 2025 at 12:48pm by Night-owl

Walk > General
  • Time
    34:33
  • Miles
    1.50
  • Min/mi
    23:02
  • Stride(cm)
    62
  • Cals
    124
  • Cadence
    113
  • BPM
    91
  • %MHR
    50
  • B/mi
    2085
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 23:15(23:15/mi) 90/120bpm [2093b/mi] 89cal 56/62rpm 2.58/3.84mph
2) 0.5mi - 11:18(22:44/mi) 87/101bpm [1978b/mi] 35cal 56/63rpm 2.64/3.36mph
23:15 11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:00 87 82-93 2175 115 106-124 12/2
0.13 3:06 1:32 24:29 89 88-89 2179 111 110-112 0/4
0.19 4:35 1:30 23:57 89 87-90 2132 110 106-114 0/4
0.25 6:09 1:33 24:52 89 88-90 2214 119 116-122 1/5
0.31 7:37 1:28 23:35 101 95-108 2381 114 108-122 0/0
0.38 9:03 1:26 23:02 93 91-94 2143 109 106-112 0/4
0.44 10:29 1:26 22:50 93 90-97 2123 113 110-116 4/2
0.50 11:54 1:25 22:43 87 85-90 1977 115 112-116 7/4
0.56 13:19 1:25 22:37 88 86-89 1990 113 112-114 0/5
0.63 14:51 1:32 24:30 100 84-120 2450 112 108-116 0/3
0.69 16:08 1:17 20:30 87 85-88 1783 113 106-116 0/1
0.75 17:32 1:24 22:19 88 87-88 1964 112 108-116 4/5
0.81 19:00 1:28 23:35 90 83-98 2122 111 108-116 1/1
0.88 20:26 1:26 23:01 89 87-90 2048 111 110-112 1/0
0.94 21:48 1:22 21:49 88 85-93 1920 112 110-116 4/3
1.00 23:15 1:27 23:05 84 84-84 1938 113 112-114 2/7
1.06 24:43 1:28 23:29 87 84-90 2043 114 112-116 4/9
1.13 26:06 1:23 22:11 87 86-90 1930 110 106-112 3/4
1.19 27:31 1:25 22:38 92 86-96 2082 113 110-116 0/0
1.25 28:57 1:26 22:54 90 83-101 2061 116 110-118 1/1
1.31 30:21 1:24 22:25 87 84-89 1950 114 110-118 2/3
1.38 31:43 1:23 22:01 87 86-87 1915 113 112-114 2/0
1.44 33:09 1:26 22:49 86 85-89 1962 117 112-124 1/4
1.50 34:33 1:24 23:34 83 81-86 1956 119 114-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 120 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:15 More
    800m 11:09 22:27 More
    1km 14:00 22:32 More
    Mile 22:39 22:39 More

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