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Sun 11th May 2025 at 9:59am by CT

Run > Race
  • windy
  • v warm
  • Time
    51:19
  • Miles
    6.25
  • Min/mi
    8:13
  • Pacing
    94.1%
  • WAVA
    71.98
  • Stride(cm)
    110
  • Cals
    640
  • Cadence
    178
  • Asc(m)
    145
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Stephen Williams 10k. Undulating country route. Uncomfortably warm again. Tried to stay in the shade as much as possible though some parts of the course were completely exposed with no shade. Found it hard to keep going - really wanted to walk on a couple of occasions.

Glad I managed to keep going though I was slow.

101/226. 18/94. 3 FV60/7

1) 1mi - 8:02(8:02/mi) 102cal 7.48/7.97mph
2) 1mi - 8:16(8:16/mi) 102cal 7.26/7.93mph
3) 1mi - 8:00(8:00/mi) 106cal 7.5/8.12mph
4) 0.12mi - 1:01(8:15/mi) 12cal 7.27/7.28mph
5) 1mi - 8:21(8:21/mi) 103cal 7.18/7.72mph
6) 1mi - 8:19(8:19/mi) 106cal 7.22/7.81mph
7) 1mi - 8:24(8:24/mi) 97cal 7.14/7.53mph
8) 0.12mi - 55(7:30/mi) 12cal 7.99/8.37mph
8:02 8:16 8:00 1:01 8:21 8:19 8:24 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 178 0-190 26/20
2.00 16:17 8:16 8:16 178 174-182 27/37
3.00 24:17 8:00 8:00 178 174-186 24/29
3.12 25:18 1:01 8:12 178 178-180 2/5
4.12 33:40 8:22 8:22 177 174-180 44/30
5.12 41:58 8:19 8:19 177 174-180 22/23
6.12 50:23 8:24 8:24 176 172-180 38/41
6.25 51:18 55 +1 7:33 179 176-180 10/1
6.25 51:18 0 +1 6:42 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.4% 9:14
    13 7.3% 9:06
    10 1.8% 8:52
    10 9.3% 10:15

  • Cadence Distribution

    178 avge / 190 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 56.54% More
    800m 3:51 7:45 63.15% More
    1km 4:51 7:48 64.94% More
    Mile 7:56 7:56 66.38% More
    5k 25:09 8:06 72.50% More
    5 miles 40:53 8:11 72.19% More
    10k 51:04 8:13 71.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 71.59
    5km 24:28 7:53 74.55
    5M 40:30 8:06 72.89
    10km 51:00 8:12 72.06
    10M 1:24:27 8:27 72.04
    Half 1:52:27 8:35 71.76
    20M 2:56:05 8:48 70.65
    Mara 3:54:26 8:57 69.54
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