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Sun 11th May 2025 at 9:59am by CT

Run > Race

windy
v warm

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0 👍

Time
51:19
Miles
6.25
Min/mi
8:13
Pacing
94.1%
WAVA
71.98
Stride(cm)
110
Cals
640
Cadence
178
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Stephen Williams 10k. Undulating country route. Uncomfortably warm again. Tried to stay in the shade as much as possible though some parts of the course were completely exposed with no shade. Found it hard to keep going - really wanted to walk on a couple of occasions.

Glad I managed to keep going though I was slow.

101/226. 18/94. 3 FV60/7

1) 1mi - 8:02(8:02/mi) 102cal 7.48/7.97mph
2) 1mi - 8:16(8:16/mi) 102cal 7.26/7.93mph
3) 1mi - 8:00(8:00/mi) 106cal 7.5/8.12mph
4) 0.12mi - 1:01(8:15/mi) 12cal 7.27/7.28mph
5) 1mi - 8:21(8:21/mi) 103cal 7.18/7.72mph
6) 1mi - 8:19(8:19/mi) 106cal 7.22/7.81mph
7) 1mi - 8:24(8:24/mi) 97cal 7.14/7.53mph
8) 0.12mi - 55(7:30/mi) 12cal 7.99/8.37mph

8:02 8:16 8:00 1:01 8:21 8:19 8:24 55

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	180 176-190	6/2
0.50	4:05	2:02	8:07	180 178-184	7/3
0.75	6:03	1:58	7:51	179 178-180	7/6
1.00	8:01	1:58	7:53	180 178-182	6/3
1.25	9:59	1:58	7:53	178 176-180	0/16
1.50	12:08	2:09	8:37	177 174-180	14/5
1.75	14:10	2:02	8:07	178 176-180	1/13
2.00	16:17	2:07	8:27	177 174-180	11/4
2.25	18:13	1:56	7:45	178 174-186	6/14
2.50	20:12	1:59	7:54	179 176-184	6/6
2.75	22:14	2:02	8:10	179 178-180	6/5
3.00	24:17	2:03	8:11	177 174-180	6/7
3.25	26:19	2:02	8:09	178 176-180	10/9
3.50	28:26	2:07	8:26	177 174-180	7/11
3.75	30:35	2:09	8:37	177 174-178	12/10
4.00	32:40	2:05	8:22	177 174-180	6/5
4.25	34:44	2:04	8:15	179 178-180	11/6
4.50	36:43	1:59	7:54	177 176-178	6/10
4.75	38:43	2:00	8:01	178 176-178	5/6
5.00	40:53	2:10	8:41	176 174-178	6/2
5.25	43:05	2:12	8:48	175 174-178	8/4
5.50	45:06	2:01	8:03	176 174-180	4/8
5.75	47:09	2:03	8:14	178 174-180	13/11
6.00	49:23	2:14	8:56	175 172-178	8/9
6.25	51:18	1:55	7:46	178 176-180	15/11

Elevation

Asc 145m, Range 31m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	9:14
13 7.3%	9:06
10 1.8%	8:52
10 9.3%	10:15
See your biggest climbs

Cadence

178 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	51:18	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	56.54%	More
800m	3:51	7:45	63.15%	More
1km	4:51	7:48	64.94%	More
Mile	7:56	7:56	66.38%	More
5k	25:09	8:06	72.50%	More
5 miles	40:53	8:11	72.19%	More
10k	51:04	8:13	71.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	71.59
5km	24:28	7:53	74.55
5M	40:30	8:06	72.89
10km	51:00	8:12	72.06
10M	1:24:27	8:27	72.04
Half	1:52:27	8:35	71.76
20M	2:56:05	8:48	70.65
Mara	3:54:26	8:57	69.54

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