Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th May 2025 at 10:02am by Jon B

Run > General
  • Time
    15:18
  • Miles
    1.25
  • Min/mi
    12:14
  • Pacing
    82.9%
  • WAVA
    37.02
  • Stride(cm)
    87
  • Cals
    128
  • Cadence
    151
  • BPM
    111
  • %MHR
    59
  • B/mi
    1358
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 109/126bpm [1381b/mi] 103cal
2) 0.25mi - 2:37(10:23/mi) 120/129bpm [1246b/mi] 25cal
12:40 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 95 74-114 1182 173 170-174 2/2
0.13 1:29 42 11:10 116 115-121 1296 171 166-178 1/1
0.19 2:18 50 13:17 118 111-123 1567 147 124-170 1/0
0.25 2:58 39 10:31 115 109-118 1210 172 170-174 1/0
0.31 3:44 46 12:15 121 118-122 1483 160 122-172 2/0
0.38 4:34 50 13:17 102 90-118 1354 126 114-172 2/0
0.44 5:33 59 15:49 95 91-99 1502 139 118-174 1/1
0.50 6:37 1:04 17:00 92 87-96 1563 117 114-120 0/1
0.56 7:17 40 10:44 99 90-110 1062 172 170-172 0/0
0.63 8:02 45 12:00 120 113-124 1441 158 120-176 0/1
0.69 8:41 39 10:25 115 111-121 1198 155 122-174 0/1
0.75 9:30 49 13:11 118 107-125 1555 128 114-172 0/0
0.81 10:12 42 11:09 104 99-110 1159 159 114-176 0/0
0.88 11:08 56 14:57 113 104-119 1688 128 116-174 1/0
0.94 11:47 39 10:20 114 103-122 1179 170 164-174 1/0
1.00 12:40 53 14:06 121 111-126 1706 135 114-176 1/0
1.06 13:17 37 9:57 111 105-121 1105 168 116-176 1/1
1.13 14:03 46 12:15 121 116-126 1482 148 118-172 1/1
1.19 14:48 45 12:00 124 118-128 1488 148 118-172 0/2
1.25 15:17 29 7:39 124 118-129 948 180 164-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Cadence Distribution

    151 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 172 0.8 8:50 10:36
    Walk 42.1 119 0.4 6:27 15:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 32.11% More
    800m 5:43 11:31 34.16% More
    1km 7:11 11:34 35.78% More
    Mile 12:17 12:17 35.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 36.60
    5km 40:10 12:56 36.66
    5M 1:06:30 13:18 36.09
    10km 1:23:44 13:29 35.78
    10M 2:18:40 13:52 35.47
    Half 3:04:37 14:06 35.16
    20M 4:49:06 14:27 35.11
    Mara 6:24:55 14:41 35.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here