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Sun 11th May 2025 at 10:02am by Jon B

Run > General
  • Time
    15:18
  • Miles
    1.25
  • Min/mi
    12:14
  • Pacing
    82.9%
  • WAVA
    37.02
  • Stride(cm)
    87
  • Cals
    128
  • Cadence
    151
  • BPM
    111
  • %MHR
    59
  • B/mi
    1358
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 109/126bpm [1381b/mi] 103cal
2) 0.25mi - 2:37(10:23/mi) 120/129bpm [1246b/mi] 25cal
12:40 2:37

Pace

94% 1% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 95 74-114 1182 173 170-174 2/2
0.13 1:29 42 11:10 116 115-121 1296 171 166-178 1/1
0.19 2:18 50 13:17 118 111-123 1567 147 124-170 1/0
0.25 2:58 39 10:31 115 109-118 1210 172 170-174 1/0
0.31 3:44 46 12:15 121 118-122 1483 160 122-172 2/0
0.38 4:34 50 13:17 102 90-118 1354 126 114-172 2/0
0.44 5:33 59 15:49 95 91-99 1502 139 118-174 1/1
0.50 6:37 1:04 17:00 92 87-96 1563 117 114-120 0/1
0.56 7:17 40 10:44 99 90-110 1062 172 170-172 0/0
0.63 8:02 45 12:00 120 113-124 1441 158 120-176 0/1
0.69 8:41 39 10:25 115 111-121 1198 155 122-174 0/1
0.75 9:30 49 13:11 118 107-125 1555 128 114-172 0/0
0.81 10:12 42 11:09 104 99-110 1159 159 114-176 0/0
0.88 11:08 56 14:57 113 104-119 1688 128 116-174 1/0
0.94 11:47 39 10:20 114 103-122 1179 170 164-174 1/0
1.00 12:40 53 14:06 121 111-126 1706 135 114-176 1/0
1.06 13:17 37 9:57 111 105-121 1105 168 116-176 1/1
1.13 14:03 46 12:15 121 116-126 1482 148 118-172 1/1
1.19 14:48 45 12:00 124 118-128 1488 148 118-172 0/2
1.25 15:17 29 7:39 124 118-129 948 180 164-190 1/0

Heart

111/129max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m, Flat prediction 15:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (190 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.8 172 0.8 8:50 10:36
Walk 42.1 119 0.4 6:27 15:22
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 32.11% More
800m 5:43 11:31 34.16% More
1km 7:11 11:34 35.78% More
Mile 12:17 12:17 35.98% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 36.60
5km 40:10 12:56 36.66
5M 1:06:30 13:18 36.09
10km 1:23:44 13:29 35.78
10M 2:18:40 13:52 35.47
Half 3:04:37 14:06 35.16
20M 4:49:06 14:27 35.11
Mara 6:24:55 14:41 35.25
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