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Sun 11th May 2025 at 8:06am by Garfield

Run > General
  • Time
    25:17
  • Miles
    2.01
  • Min/mi
    12:35
  • Pacing
    88%
  • WAVA
    44.70
  • Stride(cm)
    76
  • Cals
    168
  • Cadence
    168
  • BPM
    133
  • %MHR
    75
  • B/mi
    1679
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 133/147bpm [1606b/mi] 83cal
2) 1mi - 13:06(13:06/mi) 135/149bpm [1769b/mi] 84cal
3) 0.01mi - 6(12:20/mi) 139/140bpm [1714b/mi] 1cal
12:04 13:06 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 +2 13:27 99 86-120 1331 182 178-186 0/1
0.13 1:34 44 11:36 128 122-133 1485 177 176-178 0/0
0.19 2:20 46 12:13 131 124-135 1601 167 136-180 0/1
0.25 3:04 45 11:54 132 126-137 1571 179 176-180 1/0
0.31 3:49 45 11:59 139 137-141 1665 173 138-180 0/1
0.38 4:40 50 13:25 135 131-139 1811 157 134-186 0/0
0.44 5:20 41 10:54 143 139-147 1558 178 176-180 0/0
0.50 6:09 49 12:57 139 132-145 1800 162 136-186 1/0
0.56 7:04 55 +2 14:45 138 133-141 2035 161 122-178 1/0
0.63 7:48 44 11:40 135 132-139 1575 168 134-184 1/0
0.69 8:26 38 10:10 138 137-139 1404 179 178-180 1/0
0.75 9:11 44 11:49 135 133-137 1595 178 178-178 1/0
0.81 10:00 49 13:09 134 131-137 1763 157 134-186 1/0
0.88 10:48 48 12:47 136 134-139 1739 175 136-180 1/0
0.94 11:31 44 11:38 134 131-136 1559 176 136-182 1/0
1.00 12:08 36 9:43 136 135-137 1321 179 178-180 0/0
1.06 13:11 1:03 16:43 128 116-138 2140 145 132-184 0/0
1.13 13:53 43 11:26 124 118-132 1417 179 176-184 1/0
1.19 14:40 47 12:30 137 132-139 1713 156 136-182 0/0
1.25 15:38 58 15:27 136 130-141 2102 160 122-194 0/1
1.31 16:32 53 14:14 139 135-141 1978 171 138-182 0/0
1.38 17:21 50 13:18 135 131-146 1795 164 138-182 0/1
1.44 18:03 41 11:02 145 143-147 1601 169 136-180 0/1
1.50 18:52 49 13:00 138 132-144 1793 164 136-186 0/0
1.56 19:44 53 14:01 139 133-145 1949 165 136-186 0/1
1.63 20:27 43 11:27 138 133-146 1580 178 178-180 0/1
1.69 21:20 52 13:59 137 127-146 1916 161 136-186 0/0
1.75 22:10 51 13:30 138 130-142 1863 166 134-180 0/0
1.81 23:04 53 14:15 134 130-137 1910 157 132-180 0/1
1.88 23:59 55 14:45 130 123-135 1917 162 132-186 0/0
1.94 24:34 35 9:19 135 127-141 1258 180 178-182 0/1
2.00 25:14 40 10:43 140 138-143 1500 181 178-182 0/1
2.01 25:20 6 12:45 138 138-138 1759 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    168 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 179 1.6 18:32 11:30
    Walk 26.4 137 0.4 6:41 16:58
    Still 0.3 - - 5 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 36.98% More
    800m 5:56 11:57 40.91% More
    1km 7:24 11:55 42.51% More
    Mile 11:58 11:58 43.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 43.60
    5km 40:07 12:55 45.47
    5M 1:06:26 13:17 44.44
    10km 1:23:38 13:28 43.94
    10M 2:18:30 13:51 43.93
    Half 3:04:24 14:05 43.76
    20M 4:48:46 14:26 43.08
    Mara 6:24:27 14:40 42.40
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