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Sun 11th May 2025 at 7:09am by IdrisTheDragon

Walk > General
  • Time
    39:20
  • Miles
    2.09
  • Min/mi
    18:49
  • Stride(cm)
    69
  • Cals
    189
  • Cadence
    124
  • BPM
    97
  • %MHR
    53.7
  • B/mi
    1818
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 11:40(11:40/km) 98/106bpm [1144b/km] 56cal 62/65rpm
2) 1km - 11:30(11:30/km) 97/104bpm [1116b/km] 56cal 62/65rpm
3) 1km - 11:46(11:46/km) 96/104bpm [1130b/km] 56cal 57/65rpm
4) 0.37km - 4:23(11:56/km) 93/97bpm [1109b/km] 21cal 60/65rpm
11:40 11:30 11:46 4:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 99 96-103 1916 127 124-128 1/0
0.13 2:20 1:08 18:06 100 96-106 1810 126 124-128 0/1
0.19 3:32 1:12 19:07 96 93-97 1834 125 124-128 0/1
0.25 4:41 1:09 18:28 99 97-101 1829 126 124-128 0/1
0.31 5:49 1:08 18:01 100 96-102 1801 127 124-128 0/1
0.38 6:58 1:09 18:28 97 95-98 1792 127 124-128 1/0
0.44 8:08 1:10 18:34 96 94-99 1782 125 124-128 2/0
0.50 9:19 1:11 19:04 99 96-102 1888 126 124-128 1/0
0.56 10:32 1:13 19:25 99 97-101 1923 124 120-128 1/1
0.63 11:43 1:11 19:01 98 95-101 1863 125 122-128 0/0
0.69 12:53 1:10 18:34 100 95-103 1856 125 122-130 0/0
0.75 14:01 1:08 18:06 96 95-98 1738 125 124-128 1/0
0.81 15:16 1:15 20:04 98 96-100 1967 125 124-126 0/1
0.88 16:25 1:08 18:15 96 95-98 1752 126 124-128 0/0
0.94 17:35 1:10 18:46 97 96-98 1820 125 122-128 2/0
1.00 18:43 1:08 18:15 98 96-101 1789 125 124-128 0/2
1.06 19:50 1:07 17:52 98 93-101 1751 125 124-128 0/1
1.13 21:00 1:10 18:40 98 92-102 1829 125 122-128 1/0
1.19 22:11 1:10 18:44 94 92-97 1760 125 122-128 0/0
1.25 23:17 1:06 17:42 96 93-100 1699 125 124-128 0/1
1.31 24:26 1:09 18:22 101 99-103 1855 126 122-128 1/0
1.38 25:43 1:17 20:33 100 96-104 2054 120 118-122 1/0
1.44 26:56 1:13 19:28 98 95-101 1908 119 116-122 1/0
1.50 28:07 1:11 18:50 97 92-101 1827 121 118-122 1/0
1.56 29:15 1:08 18:14 96 92-101 1750 122 106-128 0/2
1.63 30:27 1:12 19:20 94 92-97 1817 123 122-126 0/0
1.69 31:38 1:11 18:48 93 91-94 1749 124 120-130 1/3
1.75 32:49 1:11 18:50 92 88-95 1733 124 122-128 0/1
1.81 34:00 1:11 18:59 96 95-99 1822 123 122-124 1/0
1.88 35:09 1:09 18:26 91 88-96 1678 123 118-126 1/0
1.94 36:21 1:12 19:16 93 90-94 1792 121 112-126 1/0
2.00 37:34 1:13 19:21 93 91-97 1799 123 120-126 1/0
2.06 38:43 1:10 18:33 95 93-96 1762 121 108-130 0/0
2.09 39:19 36 19:57 92 91-92 1835 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 106 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:05 18:16 More
    1km 11:26 18:23 More
    Mile 18:35 18:35 More
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